Yours truly Therapist

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26/08/2026

Are you actually building a career, or just trapped in the 9-to-5 loop?

It’s easy to get trapped in the mechanical corporate loop—chasing appraisals, titles and validation at the expense of our mental peace and core values. But surviving shouldn’t be the baseline.

Work is a part of life—not the whole story. Take a breath and choose sustainability over burnout today.

Drop a 🤍 if you needed this reminder, and share your thoughts below!

Yours Truly,
Therapist

Breaking the cycle of bullying and ragging starts with a single, powerful conversation!I recently had the wonderful oppo...
22/08/2026

Breaking the cycle of bullying and ragging starts with a single, powerful conversation!

I recently had the wonderful opportunity to conduct a workshop at Oxford High School, Howrah (Andul) on Anti-Bullying and Behavioral Awareness for the senior students (class 7 to 12).

Adolescence is a pivotal time, and equipping these students with the right emotional tools and empathy is key to a healthier school environment.

Thank you to the school management and the wonderful students for such an engaging session!

19/08/2026

“This didn’t work out, so nothing ever will.” Sounds familiar?

That’s overgeneralization. While our mind uses it as self-protection to avoid repeating past pain, it ends up trapping us— stopping us from taking risks, loving again and embracing new experiences.

Watch the full episode on YouTube to learn more about cognitive distortions and how to break free from them.

Yours Truly,
Therapist

17/08/2026

Ever told yourself, “I should be over this by now”?

We often force our complex, gray reality into strict black-and-white boxes. The result? We end up beating ourselves up over unrealistic expectations.

Stop the guilt trip. Break free from Should Thinking and give yourself the grace to heal on your own timeline!

🔺Watch the full video on YouTube about more such Cognitive Distortions

Yours Truly,
Therapist

14/08/2026

Stop Boxing Yourself In! 🛑

To protect ourselves from future humiliation, we take a single, isolated incident and turn it into a heavy, limiting statement about our entire identity. This is a mental trap known as “Labeling”.

It is time to stop letting one bad moment define who you are!

Yours Truly,
Therapist

Watch the full video on cognitive distortions to know more about them - https://youtube.com/watch?v=qd8OxYU67fk&si=USqFQQsezXgnr9wG

12/08/2026

Do you always expect the worst?

Catastrophization — This cognitive distortion tricks us into magnifying tiny issues into massive, unmanageable disasters.

It is time that we stop making a mountain out of a molehill!

Watch the full video on Youtube to understand these mental traps and how to finally break the cycle.

Yours Truly,
Therapist

09/08/2026

Ever received a glowing review but couldn’t stop obsessing over that one tiny criticism?

We’ve all been there! This is called Negative Focus. Understanding why our attention narrows down to that single negative thing is the first step to breaking the cycle and protecting our peace.

▶️ Watch the full video on YouTube to know more about such Cognitive Distortions.

Yours Truly
Therapist


07/08/2026

Mind Reading — a Cognitive Distortion where we assume we know what others are thinking about us. Often triggered by past negative experiences, our brains jump to the worst conclusions when we don’t get the exact response we expect.

▶️ Watch the full video on YouTube to learn why we fall into this mental trap and how to break the cycle!

Yours Truly,
Therapist

05/08/2026

From assuming the absolute worst-case scenario to getting stuck in “black and white” thinking, these mental traps are known as Cognitive Distortions.

Life rarely happens in extremes. The reality and the healing, usually exists somewhere in the grey area. It’s time to stop letting negative thought patterns dictate your pace and start challenging the way you process setbacks.

Watch the full video on YouTube and learn how to break free from these mental traps — https://youtube.com/watch?v=qd8OxYU67fk&si=USqFQQsezXgnr9wG

Yours Truly,
Therapist

02/08/2026

“Just stay positive!” sounds supportive—until it becomes dismissive.

Forcing optimism doesn’t erase real pain; it only suppresses it. True positivity isn’t a struggle to fake being okay—it’s having the courage to sit with your emotions and call a spade a spade.

Are you genuinely hopeful or just using optimism as a defense mechanism? Let’s talk about the reality of Toxic Positivity. 👇

Yours Truly,
Therapist

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Kolkata
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