Dr. Aditya Dhar PT

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Dr. Aditya Dhar PT BPT (WBUHS), NILD,CBCT,CITP(UK).

Your posture is silently damaging your spine.Hours of slouching forward like this increases stress on your neck, upper b...
25/04/2026

Your posture is silently damaging your spine.
Hours of slouching forward like this increases stress on your neck, upper back, and lower spine—leading to pain, stiffness, and long-term issues.

Fix it before it becomes a problem:
✔ Sit with your back straight and shoulders relaxed
✔ Keep your screen at eye level
✔ Feet flat on the ground
✔ Take a break every 30–45 minutes
✔ Stretch and strengthen regularly
Small corrections today can prevent big problems tomorrow.
Your spine deserves bette..

That daily neck stiffness isn’t “normal” — it’s your body asking for attention.Long hours at a desk, constant phone use,...
17/04/2026

That daily neck stiffness isn’t “normal” — it’s your body asking for attention.

Long hours at a desk, constant phone use, and poor posture can quietly turn mild discomfort into chronic pain, headaches, and even radiating symptoms.
Don’t wait for it to get worse.
Start early. Move better. Sit smarter.

Physiotherapy can help you correct posture, improve mobility, and build strength — so pain doesn’t become a lifestyle.

📍 Take action today. Your future self will thank you.
📞 7044690984
PainRelief HealthySpine MoveBetterLiveBetter

Physiotherapy, It's more than just exercises — it’s a science-based approach to healing, restoring movement, and improvi...
16/04/2026

Physiotherapy,

It's more than just exercises — it’s a science-based approach to healing, restoring movement, and improving quality of life.
Whether you’re dealing with pain, recovering from an injury, or managing a long-term condition, physiotherapy helps your body move better and function stronger — without relying only on medications.
From relieving back pain and treating sports injuries to helping patients recover after surgery or stroke, physiotherapy focuses on finding the root cause and treating it effectively.

✨ Benefits of Physiotherapy: • Reduces pain naturally
• Improves mobility and flexibility
• Prevents injuries
• Speeds up recovery
• Enhances overall physical performance
Your body is designed to move — physiotherapy helps you move the right way.

💬 Don’t ignore pain. Treat it early, move better, live better.

সকলকে জানাই শুভ নববর্ষের প্রীতি ও শুভেচ্ছা।।
15/04/2026

সকলকে জানাই শুভ নববর্ষের প্রীতি ও শুভেচ্ছা।।

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Kolkata, West Bengal

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