25/08/2026
ചോറും മിഠായിയും ഒരേ പോലെ blood sugar കൂട്ടുമോ? 👀
Glycemic Index (GI) explains how quickly a carbohydrate can raise blood glucose. But GI മാത്രം പോരാ portion size, fibre, protein, fat, food pairing and preparation also matter.
🩸 Know your food.
🍽️ Build a balanced plate.
Save this for your next meal!