29/09/2026
❤️ This World Heart Day, choose a healthier heart!
Heart disease is no longer just a concern for older adults. Our everyday lifestyle choices play a crucial role in protecting our heart health.
The good news? Small changes can make a big difference! ❤️
This World Heart Day, let’s embrace the American Heart Association’s Life’s Essential 8 — eight simple steps towards better cardiovascular health.
🥗 Eat better
🚶♀️ Move more
😴 Get quality sleep
🚭 Quit to***co
⚖️ Maintain a healthy weight
🩺 Monitor blood pressure
🩸 Keep blood sugar in check
💛 Manage cholesterol
CardiovascularHealth PreventiveHealthcare HealthyLifestyle KnowYourScans UpfrontScansAndLaboratory