FlexFit Yoga and Fitness

FlexFit Yoga and Fitness FlexFit yoga and fitness studio

02/09/2026

Marichyasana C 🧘‍♀️✨

A powerful seated twist that combines spinal rotation, hip mobility, and core engagement. Marichyasana C helps improve spinal mobility, stretch the shoulders and hips, strengthen the core, and develop better posture and body awareness.

Focus on creating length in the spine before rotating. Keep your breath steady and allow the twist to deepen naturally—never force yourself into the bind. 🌿

⚠️ Precautions:
• Avoid forcing the twist or binding the hands.
• Keep the spine long and rotate gradually.
• Use a strap if your hands don't comfortably reach.
• Practice carefully if you have spinal, hip, or knee injuries.

💌 DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
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31/08/2026

Can you do this challenge? 😃

Take care of your body today so you can keep moving freely tomorrow. 💚[fitness for women] [women’s fitness] [flexibility...
29/08/2026

Take care of your body today so you can keep moving freely tomorrow. 💚
[fitness for women] [women’s fitness] [flexibility] [mobility] [strength training] [healthy lifestyle] [women’s wellness] [yoga for women] [flexfit kota] [kotayogastudio]

27/08/2026

Being a woman means taking care of everyone around you, but don’t forget to take care of yourself too. 🤍

Make time for your body, your mind, your health, and the things that makes you feel like you. You deserve the same love and care you so freely give to others. 🌸✨

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25/08/2026

Marichyasana B 🧘‍♀️✨

A deeper variation of Marichyasana that combines hip opening, spinal rotation, and a forward fo. This posture helps improve hip and hamstring flexibility, encourages spinal mobility, strengthens the core, and develops focus and body awareness.

The key is to work with your body, not against it. Keep the spine long, breathe steadily, and never force the bind or forward fold. 🌿

⚠️ Precautions:
• Avoid forcing the knees, hips, or lower back into the posture.
• Use a strap or modification if the bind isn't accessible.
• Practice carefully if you have knee, hip, or lower-back injuries.
• Work gradually towards the full expression of the pose.

💌 DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
[marichyasana b] [marichyasana] [ashtanga yoga] [hip opening yoga] [spinal mobility] [hamstring flexibility] [core strength] [seated yoga pose] [yoga flexibility] [advanced yoga] [yoga tutorial] [flexfit kota] [kotayogastudio] [women’s yoga] [mindful movement]

Vindhyasana ✨A grounding posture that encourages flexibility, stability, and mindful awareness. Vindhyasana helps open t...
23/08/2026

Vindhyasana ✨

A grounding posture that encourages flexibility, stability, and mindful awareness. Vindhyasana helps open the hips and legs while promoting better posture and control. It’s a beautiful pose to practice with slow, steady breathing and full body awareness.

Move gently into the posture, keep your spine comfortable, and never force your range of motion. Consistency and patience are key.

⚠️ Precautions:
• Avoid forcing the knees or hips into the position.
• Use a cushion or support if you feel discomfort.
• Practice carefully if you have existing knee, hip, or ankle issues.

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21/08/2026

Can you do this challenge?✨
It will test your core strength and balance 💪🏻
[Flexfit, yoga and fitness, yoga classes, core challenge, fitness challenge, strength challenge]

Fitness and flexibility go hand in hand. 🌿✨ For women, building strength while maintaining flexibility and mobility is a...
17/08/2026

Fitness and flexibility go hand in hand. 🌿✨ For women, building strength while maintaining flexibility and mobility is an important part of staying active, confident, and healthy at every age.

Take care of your body today so you can keep moving freely tomorrow. 💚
[fitness for women] [women’s fitness] [flexibility] [mobility] [strength training] [healthy lifestyle] [women’s wellness] [yoga for women] [flexfit kota] [kotayogastudio]

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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