FlexFit Yoga and Fitness

04/10/2026

01/10/2026

Revolved Pyramid Pose (Parivrtta Trikonasana) 🧘‍♀️

A challenging standing pose that combines hamstring stretching with a deep spinal twist. It works on balance, hip mobility and flexibility while encouraging better control and body awareness.

⚠️ Precautions:
* Keep the front leg comfortably bent if your hamstrings feel tight.
* Don’t force the twist from your lower back, rotate gradually from the upper spine.
* Use a block under your hand if reaching the floor affects your alignment.
* Avoid this pose if you have an acute back, hip or hamstring injury.

Practice with control, not force. Your range of motion improves with consistency. 🤍

💌DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
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29/09/2026

“Next month se pakka yoga join karungi.” 😌

Next month kab aayega? 😂🧘‍♀️

💌 DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
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24/09/2026

Active Lizard / Extended Lizard Pose ✨

A deep hip-opening pose that works on hip mobility, hamstring flexibility, and lower-body strength. It also engages the core and shoulders, making it a great addition to mobility and flexibility practices.
Keep the front knee aligned, stay active through the back leg, and slowly sink deeper with your breath. 🌿

⚠️ Precautions:
• Keep the front knee comfortable and aligned with the ankle.
• Use blocks under your hands if needed.
• Avoid if you have an acute hip, knee, or groin injury.

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22/09/2026

Can you do this? Tag your friends and let me know if you did it! 😁✨

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17/09/2026

Baddha Kona Sirsasana (Bound Angle Headstand) 🧘‍♀️

An advanced variation of Sirsasana that combines the stability of a headstand with the hip-opening action of Baddha Konasana. This challenging pose works on core strength, balance, concentration, hip flexibility, and overall body control.

Keep your foundation steady, engage your core, and bring the legs into the bound-angle position gradually. Breathe slowly and focus on maintaining control rather than forcing the hips or knees into position.

⚠️ Precautions: Avoid this pose if you have neck, shoulder, wrist, or spinal injuries, or if you are not comfortable with a stable Sirsasana. Practice under the guidance of a qualified yoga teacher and use appropriate support when needed.

💌 Want to learn advanced yoga safely? DM us to know more.

📍 Flexfit Yoga & Fitness Studio, Kota
Online & Offline Classes Available

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13/09/2026

Can you do this challenge? Try this with your partner and let us know in the comments 😉✨
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