FlexFit Yoga and Fitness

FlexFit Yoga and Fitness FlexFit yoga and fitness studio

🧘‍♀️ FREE INTERNATIONAL YOGA DAY WORKSHOP 🧘‍♀️Ladies, this International Yoga Day, take one hour out for yourself and ex...
07/06/2026

🧘‍♀️ FREE INTERNATIONAL YOGA DAY WORKSHOP 🧘‍♀️

Ladies, this International Yoga Day, take one hour out for yourself and experience the power of movement, mindfulness, and community. 🌿✨

Join us for a FREE 1-hour Yoga Workshop designed exclusively for women.

📅 21st June (Sunday)
⏰ 9:00 AM

In this special session, you'll learn: ✨ Yoga asanas especially beneficial for women
✨ Simple workouts to build strength and fitness
✨ Tips to improve flexibility, mobility, and overall well-being

And to make it even more exciting... 🎉 Fun challenges 🎁 Prizes to be won 💚 Lots of energy, laughter, and learning

✅ No prior yoga experience required
✅ No equipment needed
✅ Beginner-friendly
✅ Open to all women

Bring a friend and join us for a morning of movement, wellness, and fun!

💌 DM us or comment "YOGA" below to register.

📍 Limited seats available. Register now!

04/06/2026

Understanding the difference between real hunger and false cravings can help you make better food choices. ✨
The next time a late-night craving hits, try drinking a glass of water and wait for 10 minutes. If you're still genuinely hungry, have a glass of milk instead of reaching for snacks. Small habits like these can make a big difference in your health journey. 🌿

💌 DM us for more nutrition and wellness tips.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
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Parsva Balasana (Thread the Needle Pose) 🧘‍♀️✨A gentle twisting posture that helps release tension from the shoulders, u...
01/06/2026

Parsva Balasana (Thread the Needle Pose) 🧘‍♀️✨

A gentle twisting posture that helps release tension from the shoulders, upper back, and neck while improving spinal mobility. Parsva Balasana is especially beneficial for those who spend long hours sitting, working at a desk, or dealing with stiffness in the upper body.

This calming pose encourages relaxation, improves flexibility, and helps you reconnect with your breath. 🌿

⚠️ Precautions:
• Move gently and avoid forcing the twist.
• Use a cushion under the shoulder if needed.
• Practice with care if you have shoulder or neck injuries.

[parsva balasana] [thread the needle pose] [spinal twist] [shoulder stretch] [neck pain relief] [upper back mobility] [yoga for stiffness] [flexfit kota] [kotayogastudio] [women’s yoga] [desk job stretches] [gentle yoga] [stress relief yoga] [mobility exercises] [mindful movement]

30/05/2026

Forever grateful for everything in life ❤️

27/05/2026

Balancing your intake is key!
In this video, I’m sharing how much ghee or oil you should use each month—generally, it ranges from 500 ml to 1 kg per person. For example, if your household has 4 members, it would total 4 kg per month.

Stay mindful, and keep your diet balanced for overall wellness.

💌 DM us for more mindful nutrition tips.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)
[yoga nutrition] [balanced diet] [healthy habits] [ghee and oil intake] [mindful eating] [flexfit kota] [kotayogastudio] [womenswellness]

Prasarita Padottanasana Twist 🧘‍♀️✨A wide-legged forward fold with a twist that deeply stretches the hamstrings, opens t...
24/05/2026

Prasarita Padottanasana Twist 🧘‍♀️✨

A wide-legged forward fold with a twist that deeply stretches the hamstrings, opens the chest, and improves spinal mobility. This variation helps release stiffness from the back and shoulders while activating the core and improving balance and body awareness.

Lengthen the spine first, then twist gently with control and breath. 🌿

⚠️ Precautions:
• Avoid forcing the twist or rounding the lower back.
• Keep a slight bend in the knees if hamstrings feel tight.
• Practice mindfully if you have lower-back or neck concerns.

[prasarita padottanasana twist] [wide leg forward fold] [spinal twist yoga] [hamstring stretch] [hip mobility] [yoga for flexibility] [flexfit kota] [kotayogastudio] [women’s yoga]

22/05/2026

Stronger, toned legs are built with consistent movement ✨
In this video, I’m sharing simple yet effective exercises to strengthen your legs, improve stability, and help tone the thighs and glutes. Stay consistent, focus on control, and let your lower body grow stronger with every workout. 💪🌿

💌 DM us to begin your fitness journey today.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes available)
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Parivritta Adho Mukha Svanasana (Revolved Downward Facing Dog) ✨A twisting variation of Downward Dog that deeply stretch...
18/05/2026

Parivritta Adho Mukha Svanasana (Revolved Downward Facing Dog) ✨

A twisting variation of Downward Dog that deeply stretches the hamstrings, spine, shoulders, and side body while improving mobility and balance. The twist helps release tension from the back, activate the core, and create more space through the chest and upper body.

Move slowly, keep the breath steady, and let the twist come from the spine, not force. 🌿

⚠️ Precautions:
* Avoid forcing the twist if you have lower-back or shoulder issues.
* Keep a soft bend in the knees if hamstrings feel tight.
* Focus on lengthening the spine before deepening the twist.

[parivritta adho mukha svanasana] [revolved downward dog] [twisting yoga] [spine mobility] [hamstring stretch] [yoga for flexibility] [core activation] [flexfit kota] [kotayogastudio] [women’s yoga]

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Tuesday 10am - 5pm
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