Siahmsr

18/12/2024

Emotional wellness

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your....

23/08/2024

Tangerine Nutrition facts &health benefits

https://siahmsrwellness.in/tangerine-nutrition-facts-health-benefits

19/08/2024

Diabetes in women.
What is the best diet?

https://siahmsrwellness.in/diabetic-diet-healthy-eating-plan-for-women

11/04/2024

https://youtu.be/ic5paLUI3i8?si=1-eS73wRL1YamdS2

തല മുടിയുടെയും ചർമ്മത്തിന്റെയും വേനൽക്കാല സംരക്ഷണം /drsanjanavb's skin &haircare routine ...

28/03/2024

Biotin vitamin and its impact on nerve health
https://siahmsrwellness.in/biotin
.in

Health impacts of biotin on the nervous system

Biotin has potential effects to prevent nerve damage and thus protects the nervous system. Biotin is important for the activity of pyruvate carboxylase enzyme. In the absence of biotin high levels of pyruvate and aspartate may be elevated, and this can adversely affect the nerves.

Biotin may help to reduce neuropathy related to type 2 diabetes, although more researches are needed in this regard.

Studies have suggested that high dose biotin therapy might help improve symptoms in patients having multiple sclerosis (MS), an autoimmune disease that affects the nervous system & causes muscle weakness and paralysis.
Sources of biotin

Beef liver

Eggs (cooked)

Salmon

Avocados

Pork

Sweet potato

Nuts, seeds.
Who are at risk of biotin deficiency?
How much biotin is needed daily?
read more in detail following the link below:
https://siahmsrwellness.in/biotin

What is Biotin vitamin? How does it help pregnant women? Can biotin prevent neuropathic nerve damage? Do biotin supplements improve hair growth?

27/03/2024

https://youtu.be/vnnNcT4DWM8?si=G9lTVLQoo0WQUT2I

mindfulness, healthy living physical activity for mental and physical wellness. ...

25/03/2024

skin care tips for managing ACNE or Pimples
How to take care of your skin to prevent acne breakouts?

• Avoid frequent washing of face. Frequent washing can irritate the skin and make symptoms worse

• Wash the affected area with a mild soap or cleanser and lukewarm water.

• Make up substances may aggravate or worsen acne. Avoid excessive make-up and cosmetics. Use water-based products that do not clog the pores and these are described as non-comedogenic products. For example, moisturizing lotions that are non-comedogenic or made exclusively for acne prone skin.

• Completely remove your make-up before going to bed at night.

• Avoid opening the blackheads or spots by squeezing. This may lead to permanent scarring

To read more click the link below

http://siahmsrwellness.in/skin-care-tips-for-managing-acne

25/03/2024

skin care tips for managing ACNE or Pimples

Acne is a great problem for many people, particularly adolescents. Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet listed below to manage your skin ac...

20/03/2024

https://siahmsrwellness.in/dementia

Memory loss

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently the role of nutrition and antioxidant rich food is included in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorder...

12/03/2024

Hashimoto’s thyroiditis
Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.It is the most common cause of hypothyroidism in developed countries. Hashimoto’s thyroiditis often runs in families. Although it can also affect men, it is more common in women. It can occur at any age but the chances of occurrence of Hashimoto’s thyroiditis increases with ageing. This autoimmune thyroiditis is found in adolescent children also.

What are the signs & symptoms of Hashimoto’s thyroiditis?

· Skin may become scaly and dry

· Rate of hair growth slows, and hair can be dry, coarse, dull, and brittle.

· Fatigue, exertional breathlessness, and exercise intolerance

· Muscle weakness and myopathy

· Constipation

· fatigue, cold and dry skin

· weight gain.

reaad more
http://siahmsrwellness.in/hashimoto-s-thyroiditis

09/03/2024

Hypericum in wounds and pains

Hypericum is one of the crucially important medicines used in homeopathy for mechanical injuries of spine. Spinal concussions and neuralgias.It has great role in wound healing also.
READ MORE following the link below:

http://siahmsrwellness.in/hypericum-perforatum-in-injuries-pains

26/02/2024

https://youtu.be/qWSpVmVgOEc?feature=shared

major health effects of consuming pomegranate. can it reduce high cholesterol, high b. p? what is it's role in Alzheimer's disease? can it prevent any cancer...