Amarendra Haldar Nutritionist

14/10/2026

Tukaram ane ke baad Buddhi ka Bal(Cotton Candy) observed without food colour in Banglore....

08/10/2026

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01/10/2026

Belly fat (abdominal fat) usually increases because of some common conditions and lifestyle factors. The most common ones are 👇

01/10/2026

Salute to Captain Smit Machchhar for his incredible courage and bravery. 🇮🇳

Even after being seriously injured, he fought to regain control of his aircraft and protect 174 lives. His courage, presence of mind, and selfless duty are truly inspiring.

Wishing him a speedy and complete recovery. 🙏🇮🇳

25/09/2026

23/09/2026

Why Curd is Great for Your Gut Health

Curd or dahi is one of the best natural probiotics. It contains healthy bacteria that improve digestion, reduce acidity, and support overall gut health.

Health Benefits:

• Improves digestion and nutrient absorption

• Strengthens immunity

• Reduces acidity and bloating

• Keeps the body cool in summer

When to Avoid Curd:

• During cold, cough, or sore throat (may increase mucus)

• At night for people with sinus or asthma

• If you have lactose intolerance (Use lactose free curd)

Best Time to Eat:

During lunch or daytime, as it supports digestion and prevents acid reflux.

22/09/2026

Guava is a nutrient rich fruit that provides Vitamin C, dietary fiber, folate, potassium and antioxidants. It can be a healthy addition to a balanced diet.

Nutrients

1) Vitamin C - Supports normal immune function and antioxidant protection
2) Dietary Fiber - Supports healthy digestion and helps promote fullness
3) Folate - Supports normal cell growth and development
4) Potassium ' Helps support normal muscle and nerve function
5) Antioxidants - Help protect cells from oxidative stress

Benefits

1) Supports immune health
2) Supports healthy digestion
3) Helps promote fullness
4) Supports heart health as part of a balanced diet
5) Supports healthy skin
6) Contributes to overall nutrient intake

11/09/2026

Polycystic O***y Syndrome (PCOS) affects millions of women, but many don’t even know they have it. Recognize the signs:

✅ Irregular or missed periods
✅ Excess facial or body hair
✅ Persistent acne or oily skin
✅ Weight gain, especially around the belly
✅ Difficulty conceiving
✅ Darkened skin patches or skin tags

💡 Remember: Early diagnosis and lifestyle changes ,balanced diet, regular exercise, and proper medical care can help manage symptoms and improve quality of life.

🔔 Share this post to spread awareness and help women take control of their health,