Amarendra Haldar Nutritionist

Amarendra Haldar Nutritionist Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

A Qualified Nutritionist | Intership Done at Manipal Hospital | Food Service Manager | Global Service

☎️ +91 8217697728

🌐 https://amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon

Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

How Alcohol Causes Fatty LiverThe liver is responsible for processing alcohol. When alcohol is consumed regularly or in ...
07/06/2026

How Alcohol Causes Fatty Liver

The liver is responsible for processing alcohol. When alcohol is consumed regularly or in excessive amounts, the liver focuses on breaking down alcohol instead of metabolizing fats efficiently. As a result, fat begins to accumulate in liver cells, leading to fatty liver disease.

If alcohol consumption continues, fatty liver can progress to liver inflammation, fibrosis, cirrhosis, and permanent liver damage.

Diet Guide for Fatty Liver:

1) Stop alcohol consumption completely.
2)Eat more fruits, vegetables, whole grains, and lean proteins.
3) Reduce sugary drinks, sweets, and processed foods.
4)Limit fried and high-fat foods.
5)Drink plenty of water.
6) Maintain a healthy body weight and exercise regularly.

Early lifestyle changes can help reverse fatty liver and improve overall liver health.

A balanced breakfast is not just a meal, it's an investment in your health. Choosing nutritious foods helps improve focu...
06/06/2026

A balanced breakfast is not just a meal, it's an investment in your health. Choosing nutritious foods helps improve focus, maintain energy levels, and support long term fitness goals.

Many people think being overweight only changes how a person looks. The reality is much deeper.Excess weight can silentl...
06/06/2026

Many people think being overweight only changes how a person looks. The reality is much deeper.

Excess weight can silently increase the risk of heart disease, diabetes, high blood pressure, joint pain, breathing problems, and many other serious health conditions. What begins as a few extra kilograms today can become a major health challenge tomorrow.

Your body works hard for you every day. It deserves proper nutrition, regular physical activity, adequate sleep, and care. Small healthy choices made consistently can prevent big health problems in the future.

Don't wait for a diagnosis to start caring for your health. Start with one healthy meal, one walk, one positive change at a time.

Your health is your greatest asset. Protect it today for a healthier tomorrow.

Every morning, your breakfast sets the tone for the entire day.A plate loaded with refined carbs and excess oil may sati...
05/06/2026

Every morning, your breakfast sets the tone for the entire day.

A plate loaded with refined carbs and excess oil may satisfy hunger for a short time, but it often leaves you feeling tired, hungry, and craving more food later.

Choosing a low calorie, high protein breakfast can help you:

1) Stay full for longer
2) Reduce unhealthy cravings
3) Support weight management
4) Maintain muscle strength
5)Improve energy and focus throughout the day

Choose foods like moong dal chilla, sprouts, paneer bhurji, eggs, curd, and oats instead of heavy fried breakfasts.

Remember, good health is not built through one big decision. It is built through small choices made every day.

Your breakfast can be the first healthy decision of the day. Make it count.

Cold Prevention Starts in Your Kitchen Simple Indian kitchen ingredients can help protect your body naturally during cha...
04/06/2026

Cold Prevention Starts in Your Kitchen

Simple Indian kitchen ingredients can help protect your body naturally during changing weather.

1) Turmeric Milk - Boosts immunity
2) Ginger Tea - Helps fight cough & cold
3) Tulsi Leaves - Supports respiratory health
4) Honey & Black Pepper - Soothes throat
5) Garlic - Natural infection fighter

Stay warm. Eat healthy. Build natural immunity.

She brought a new life into the world.Everyone asks about the baby.But who is asking how the mother is doing?Postpartum ...
04/06/2026

She brought a new life into the world.

Everyone asks about the baby.

But who is asking how the mother is doing?

Postpartum depression is more common than many people realize. Studies suggest that 1 in 5 mothers may experience symptoms of postpartum depression after childbirth.

It's more than just feeling tired or emotional.

It can feel like sadness, anxiety, hopelessness, guilt, difficulty bonding with the baby, or feeling overwhelmed by everyday tasks.

While professional support is essential, nutrition also plays an important role in recovery and overall mental well-being.

Key nutrients for new mothers include:
1) Omega-3 fatty acids (fish, walnuts, flaxseeds)
2) Iron (lean meats, legumes, leafy greens)
3) Vitamin B12 (eggs, dairy, fish, fortified foods)
4) Folate (green vegetables, beans, citrus fruits)
5) Vitamin D (sunlight, fortified foods, supplements if needed)
6) Protein-rich foods for healing and energy

A healthy mother is not a luxury.
It is a necessity.

If you know a new mother, check on her.
Listen without judgment.
Offer support without conditions.

Because every mother deserves care, compassion, and the chance to heal.

Vitamin B12 deficiency is often called the "silent deficiency" because its symptoms can develop slowly and go unnoticed ...
03/06/2026

Vitamin B12 deficiency is often called the "silent deficiency" because its symptoms can develop slowly and go unnoticed for years.

Did you know?

Studies suggest that 40 -70% of Indians may have low Vitamin B12 levels, making it one of the most common nutritional deficiencies in the country.

Vitamin B12 is essential for:
1) Healthy nerves
2) Brain function
3) Red blood cell production
4) Energy levels

Yet millions of people experience fatigue, weakness, memory issues, numbness in hands and feet, and anemia without realizing that a simple nutrient deficiency could be a contributing factor.

One of the major reasons is that Vitamin B12 is naturally found mainly in animal based foods such as meat, fish, eggs, and dairy products. With a large vegetarian population and limited food fortification, many Indians struggle to get adequate amounts through diet alone.

Awareness is the first step toward prevention.

Take care of your health. Get tested if you have symptoms, eat a balanced diet, and consult a healthcare professional about supplementation if needed.

A small vitamin can make a big difference in quality of life.



🇮🇳 India is the world's largest milk producing country and contributes nearly one fourth of global milk production.Behin...
01/06/2026

🇮🇳 India is the world's largest milk producing country and contributes nearly one fourth of global milk production.

Behind every glass of milk are millions of hardworking dairy farmers whose dedication supports nutrition, livelihoods, and the nation's economy.

On this World Milk Day, let's appreciate the dairy sector and the farmers who help nourish billions every day.

Different oils have different smoke points. Using the right oil at the right temperature is important for healthy cookin...
01/06/2026

Different oils have different smoke points. Using the right oil at the right temperature is important for healthy cooking.

1) Butter - Safe up to 150°C
Best for: Baking & low-heat cooking

2) Extra Virgin Olive Oil - Safe up to 180°C
Best for: Salad dressing, sautéing

3) Coconut Oil - Safe up to 175°C
Best for: Light frying & curries

4) Mustard Oil - Safe up to 250°C
Best for: Indian cooking, stir-frying & deep frying

5) Sunflower Oil - Safe up to 225°C
Best for: Deep frying

6) Peanut Oil - Safe up to 230°C
Best for: High-heat frying

When oil starts smoking, it begins to break down and may release harmful compounds. Reusing overheated oil repeatedly can affect health over time.

Healthy cooking starts with choosing the correct oil and cooking temperature.

Japan has temporarily suspended the import of Indian mangoes due to concerns regarding quarantine treatment and inspecti...
30/05/2026

Japan has temporarily suspended the import of Indian mangoes due to concerns regarding quarantine treatment and inspection procedures. The decision is related to compliance with plant health and pest-control regulations, not the taste or quality of Indian mangoes.

Popular varieties such as Alphonso, Kesar, Banganapalli, Langra, and Chausa are affected. Indian authorities are working with their Japanese counterparts to address the issues and restore exports as soon as possible.

Indian mangoes continue to be loved worldwide for their unique flavor and quality. We hope to see exports to Japan resume soon after the required standards are met.

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