Dt. Neha Jain

Dt. Neha Jain Dietitian and Lifestyle Expert | Masterclass in Clinical Nutrition and Dietetics | Paving the path to a healthier life.

🥗 Better Diet. Better Digestion. Better You! ✨Constipation can be linked to low fiber, inadequate water, processed foods...
02/09/2026

🥗 Better Diet. Better Digestion. Better You! ✨

Constipation can be linked to low fiber, inadequate water, processed foods, and irregular meal timings.

🍎 Choose more fruits & vegetables
🌾 Add whole grains
💧 Stay hydrated
🚶 Stay active daily

Healthy Choices. Happier Digestion! 💚
📞 Personalized Diet Plan: 99967-57200 | 98177-37390

FATTY LIVER: WHAT TO EAT & AVOID? 🥗❌ Limit: Sugar & sweets • Fried/junk food • Alcohol • Sugary drinks • Excess salt✅ Ch...
01/09/2026

FATTY LIVER: WHAT TO EAT & AVOID? 🥗

❌ Limit: Sugar & sweets • Fried/junk food • Alcohol • Sugary drinks • Excess salt

✅ Choose: Fresh vegetables • Whole grains • Plant protein • Fresh fruits • Healthy fats

💧 Balanced meals, portion control, exercise & hydration can support better liver health.

👩‍⚕️ Dietitian Neha Jain
📞 99967-57200 | 9817737390

🥗 HIGH URIC ACID? WATCH YOUR DIET!Medication alone may not be enough — diet matters too! 💚⚠️ Limit: High-purine foods & ...
29/08/2026

🥗 HIGH URIC ACID? WATCH YOUR DIET!

Medication alone may not be enough — diet matters too! 💚

⚠️ Limit: High-purine foods & sugary drinks
💧 Choose: Plenty of water, low-fat dairy, fruits & vegetables
🌾 Prefer: Whole grains & maintain a healthy weight

👉 Small Changes Today, Stronger You Tomorrow!

👩‍⚕️ Neha Jain – Dietitian
📞 99967-57200 | 9817737390

❤️ Celebrating the Bond of Love, Care & Protection! 🎀Happy Raksha Bandhan! ✨A thread that ties two hearts in a bond that...
28/08/2026

❤️ Celebrating the Bond of Love, Care & Protection! 🎀

Happy Raksha Bandhan! ✨
A thread that ties two hearts in a bond that lasts forever. 💕

Celebrate a bond of trust, care & lifelong support.
🌸 Stronger Together, Today & Always!

This Raksha Bandhan, promise your loved ones a healthy & happy life. 💖

⚖️ Weight Loss Nahi Ho Raha?Here are 5 Common Reasons 👇1️⃣ Too Many Calories – Portion matters!2️⃣ Less Movement – Activ...
27/08/2026

⚖️ Weight Loss Nahi Ho Raha?
Here are 5 Common Reasons 👇

1️⃣ Too Many Calories – Portion matters!
2️⃣ Less Movement – Activity is important.
3️⃣ High Stress – It can affect progress.
4️⃣ Poor Sleep – Sleep & weight are connected.
5️⃣ Inconsistency – Results need consistency!

✨ Consistency • Balance • Patience = Real Results!
📞 99967-57200 | 98177-37390

🥗 HOW TO CHOOSE HEALTHY FOOD AT RESTAURANTS?Make smarter choices without missing out! 🍽️✨01 | CHOOSE WHOLE FOODSPick who...
27/08/2026

🥗 HOW TO CHOOSE HEALTHY FOOD AT RESTAURANTS?
Make smarter choices without missing out! 🍽️✨

01 | CHOOSE WHOLE FOODS
Pick whole grains, lean protein & plenty of veggies.

02 | WATCH YOUR OILS
Go for grilled, baked or steamed options.

03 | SOUPS ON THE SIDE
A good source of fibre that helps keep you full.

04 | STAY HYDRATED
Choose water or unsweetened drinks.

💚 EAT SMART, FEEL GREAT!
📞 99967-57200 | 9817737390

🩸 ANEMIA IS MORE THAN JUST WEAKNESS!Watch for fatigue, dizziness, breathlessness, pale skin & rapid heartbeat.🍋 Iron + V...
25/08/2026

🩸 ANEMIA IS MORE THAN JUST WEAKNESS!
Watch for fatigue, dizziness, breathlessness, pale skin & rapid heartbeat.

🍋 Iron + Vitamin C = Better Absorption
🥬 Spinach + Lemon | 🫘 Beans + Tomato | 🌱 Sprouts + Amla

☕ Avoid tea/coffee with meals.

✅ Get Tested • Eat Smart • Consult Your Dietitian
📞 99967-57200 | 9817737390

Protein Power 💪🥗Think protein is only about paneer, eggs & chicken? Think again! 🌱✨From sattu and roasted chana to soybe...
22/08/2026

Protein Power 💪🥗
Think protein is only about paneer, eggs & chicken? Think again! 🌱✨

From sattu and roasted chana to soybean, peanuts, and dal + rice, there are plenty of simple, affordable and nutritious ways to add protein to your daily diet.

🍽️ Eat smart.
💚 Choose protein.
💪 Build a stronger, healthier you!

Save this post for your next grocery list & share it with someone who needs a protein boost! ❤️
📞 99967-57200 | 9817737390

21/08/2026

🩺 HIGH BP? EAT SMART. LIVE STRONG.

Hypertension isn’t just about reducing salt. Hidden sodium can be present in everyday foods too.

🥗 Choose fresh, fibre-rich foods & a balanced diet.
⚠️ Avoid random dieting.
👩‍⚕️ Consult Dietitian Neha Jain

📞 99967-57200 | 9817737390

🌸 Postpartum Journey of a New Mother 💪✨From 78 kg → 66 kg🎯 12 kg Weight Loss in 3 Months!It’s not just weight loss — it’...
20/08/2026

🌸 Postpartum Journey of a New Mother 💪✨

From 78 kg → 66 kg
🎯 12 kg Weight Loss in 3 Months!

It’s not just weight loss — it’s a new way of life. ❤️

Your Journey. My Guidance. Our Success.

👩‍⚕️ Dietitian Neha Jain
📞 99967-57200 | 98177-37390

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Sector 13
Kurukshetra
136131

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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+919817737390

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