Spine And Core Rehab

Spine And Core Rehab Physiotherapy • Rehab • Spine Care
Posture | Back Pain | Core Strength
📍 Lucknow
📩 Appointments via DM

04/09/2026

⚡ Sciatica & Back Pain Relief Series — Exercise #2: Leg Pain Relief Stretch

Pair mein dard, tightness ya sciatica ke symptoms? 🦵
Ye gentle leg stretch lower-limb mobility improve karne aur tight muscles ko relax karne mein help kar sakta hai.

👉 Movement slowly karein
👉 Stretch ko comfortable range mein rakhein
👉 Jhatka ya excessive pulling bilkul na karein
👉 Agar leg pain noticeably increase ho, stop karein

Right movement. Better mobility. Less fear of movement. 💪

⚠️ Persistent numbness, weakness, ya worsening pain ho to proper assessment zaroor karwayein.

Follow the series for the next exercise! 🔥

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

03/09/2026

⚡ Sciatica & Back Pain Relief Series — Exercise #1: Pelvic Tilt

Lower back pain or sciatica? Start with the basics. 🦴

Pelvic tilts are a gentle way to work on pelvic and lower-back movement while engaging your core.

👉 Lie on your back with knees bent
👉 Gently flatten your lower back toward the floor
👉 Hold for 2–3 seconds, then relax
👉 Repeat slowly and comfortably

Don’t force the movement—control it. 💪

⚠️ If your leg pain is worsening, or you develop numbness, weakness, or bladder/bowel changes, get assessed promptly.

Follow the series for more simple exercises for back & sciatica pain.

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

02/09/2026

🏠 Neck Pain? Ye Ghar Par Karke Dekho! 🦴

Neck tightness, stiffness ya long screen time ke baad pain? 😣
Try this gentle neck mobility exercise at home to help improve movement and reduce stiffness.

👉 Move slowly
👉 Stay within a comfortable range
👉 Pain ko force mat karo

⚠️ If you have pain going into your arm, numbness, weakness, severe headache, or dizziness, stop and get properly assessed.

2 minutes of the right movement can be better than hours of ignoring the pain. 💪✨

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

01/09/2026

⚡ The Ultimate Way to Beat Sciatica Pain!

Pain shooting from your lower back into your leg? 😣
Sciatica can make walking, sitting, sleeping—even simple daily activities—feel difficult.

The right assessment + targeted rehabilitation can help reduce symptoms, restore movement, and improve function. 🦴💪

🚨 RED FLAGS — DON’T IGNORE THESE:
If you develop new or worsening leg weakness, numbness around the groin/inner thighs, loss of bladder or bowel control, or severe symptoms in both legs, seek urgent medical attention immediately.

Otherwise, don’t blindly follow random exercises or stay in bed for days. Understand the cause, follow the right plan, and keep moving safely.

Sciatica doesn’t have to control your life. Take the right step toward recovery. ✅

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

31/08/2026

💉 Terrible Neck Pain & Stiffness? Dry Needling Can Help!

That unbearable neck tightness, stiffness, and painful movement can make your whole day difficult. 😣

Dry Needling targets tight muscles and trigger points to help reduce muscle tension, ease pain, and improve neck mobility as part of a proper rehabilitation plan.

Tight muscles? Release the tension. Restore the movement. ✨

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

30/08/2026

💉 How Does Dry Needling Work?

Ever wondered what actually happens when the needle goes into a tight muscle? 👀

Dry Needling uses a thin, sterile needle to target specific myofascial trigger points. The stimulation can help reduce muscle sensitivity and tension and improve movement in the treated area.

It’s not about “injecting” anything—the needle itself is the treatment. 🎯

Target the muscle. Release the tension. Restore movement. ✨

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

29/08/2026

🚗 Barabanki to Lucknow: Neck Locked? Get the Right Treatment! 🦴

A sudden “neck lock” can be painful, scary, and make even simple movements difficult. 😣

This patient travelled from Barabanki to Lucknow for assessment and treatment of acute neck pain and stiffness.

With proper assessment and the right combination of physiotherapy, manual therapy, and rehabilitation, the goal is to reduce pain and restore comfortable neck movement. ✅

Neck locked? Don’t panic. Get it assessed. Get moving again. 💪

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

28/08/2026

🛏️ Sciatica or Disc Pain? Change This Wrong Sleeping Position!

Waking up with more back pain, leg pain, or stiffness? 😣
Your sleeping position may be adding unnecessary stress to your lower back.

Instead of sleeping in a position that aggravates your symptoms, try maintaining a comfortable, supported position that keeps your spine relaxed. A pillow between the knees when side-sleeping or under the knees when lying on your back may help some people.

⚠️ There is no single “perfect” sleeping position for everyone. Choose the position that keeps your symptoms comfortable, and get assessed if pain is persistent or worsening.

Better sleep. Better recovery. Better movement. 🦴✨

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

27/08/2026

⚠️ The Mistake You’re Making If You Have Sciatica or a Disc Bulge

One of the biggest mistakes? Stopping all movement because you’re afraid of making the disc worse. 😰

In many cases, complete rest isn’t the answer. The right movements, progressive strengthening, and activity modification can be an important part of recovery.

🚫 Don’t panic after seeing your MRI.
🚫 Don’t stay in bed for days without medical advice.
✅ Get assessed and follow a personalized rehabilitation plan.

Your spine needs the right movement—not fear of movement. 🦴💪

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

26/08/2026

🚨 Chiropractic Influencer Exposed? Here’s What They Don’t Show You…

A crack on camera may look impressive—but good chiropractic care doesn’t end with the adjustment.

The real question is: Why did the problem happen in the first place? 👀

🦴 Mobility work
💪 Strengthening
🎯 Muscle rehabilitation
🧠 Posture & movement correction

An adjustment may help improve movement, but rehab helps you maintain it and build capacity for the long term.

Don’t chase the crack. Chase better movement. ✅

👨‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist

🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325
📩 DM to book your appointment.

Address

C-43, Opposite Pashupati Hospital, Near Kendriya Bhawan, Sector H, Sector-A, Aliganj
Lucknow
226024

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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