07/08/2026
*AG STONE HOSPITAL*
_Urology, Laparoscopy & Laser Centre_
*PREGNANCY NUTRITION* ❤️
*Good nutrition today, healthy mom & healthy baby tomorrow.*
A balanced diet during pregnancy supports your baby’s growth and helps you stay strong and energetic.
*ESSENTIAL NUTRIENTS DURING PREGNANCY:*
🥬 *FOLIC ACID* - Baby's brain & spinal cord development
_Green leafy vegetables, beans, citrus fruits_
🩸 *IRON* - Prevents anemia & supports blood volume
_Spinach, lentils, jaggery, nuts_
🦴 *CALCIUM* - Supports baby's bone & teeth development
_Milk, curd, paneer, almonds, sesame seeds_
🍗 *PROTEIN* - Essential for baby's growth and tissue repair
_Pulses, eggs, fish, lean meat, soybeans_
🐟 *OMEGA-3* - Supports baby's brain and eye development
_Walnuts, flaxseeds, chia seeds, fish_
💧 *WATER* - Keeps you hydrated & supports amniotic fluid
_Drink plenty of water_
*WHEN TO SEE A DOCTOR?*
- Excessive tiredness or weakness
- Nausea, vomiting or poor appetite
- Dizziness or frequent headaches
- Sudden weight gain or swelling
- Any concerns about your diet or baby’s growth
*Proper nutrition today ensures a healthier you and a stronger baby tomorrow.*
*Consult Our Expert GYNAECOLOGIST Today!*
*Your health matters. We are here for you.*
📞 9794540005, 9919194111
📍 *Hospital*: B5/59, Vinay Khand, Gomti Nagar, Lucknow
📍 *Clinic*: UGF, Subhash Complex, Chowk, Lucknow