Dr Rashmi Anand - Obstetrician & Gynaecologist,Lucknow

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Dr Rashmi Anand - Obstetrician & Gynaecologist,Lucknow Non judgemental| Busting myths | sex-ed | Reproductive health ||follow for health and wellness!

03/10/2026

Second trimester = the “golden phase” of pregnancy 💕🤰

Feeling better? Energy is back? Great! Now is the time to focus on YOU and your baby. ✨

🌸 Eat a balanced, protein-rich diet
🌸 Stay hydrated
🌸 Keep moving with pregnancy-safe exercises
🌸 Take your prescribed supplements regularly
🌸 Don’t miss your antenatal check-ups & important scans
🌸 Prioritise sleep and rest
🌸 Start preparing mentally & physically for the third trimester
🌸 And most importantly—listen to your body ❤️

Your second trimester isn’t just about enjoying pregnancy… it’s about building healthy habits for the months ahead. 🫶

Save this reel for your second-trimester checklist & share it with a mom-to-be!

PregnancyChecklist PregnancyFitness PregnancyNutrition MomToBe PregnancyReels PregnancyEducation AntenatalCare PregnancyHealth ExpectingMom Gynaecologist DrRashmiAnand

Pregnancy mein breakfast skip karna = ❌“Bas chai p*e leti hoon” wali mummy-to-be, this one’s for you! 😄🤰🏻A healthy break...
30/09/2026

Pregnancy mein breakfast skip karna = ❌
“Bas chai p*e leti hoon” wali mummy-to-be, this one’s for you! 😄🤰🏻

A healthy breakfast can help you start your day with energy, protein, fibre & essential nutrients-for you and your growing baby. ❤️

🥣 Poha + boiled eggs
🥛 Dalia + milk/nuts
🍳 Veg omelette + roti
🥞 Besan chilla + curd
🍌 Banana + peanut butter
🥑 Multigrain toast + paneer/egg
🥣 Oats + fruits + nuts

7 days, 7 breakfast options — because pregnancy nutrition doesn’t have to be boring! 💕

Save this reel for your next grocery list & share it with a mom-to-be! 🤰🏻✨

— Dr. Rashmi Anand

MomToBe PregnancyTips PregnancyCare HealthyMomHealthyBaby GynaeTips DrRashmiAnand PregnancyReels IndianPregnancy

26/09/2026

Baby plan kar rahe ho? 👶🏻❤️
Toh sirf wife ko hi sab kyun? 😅

Pregnancy planning is a 2-player game! 👫
Sirf ovulation track karna, diet improve karna aur supplements lena enough nahi hai…

**Men, your fertility matters too! 👨🏻‍🍼**

🚭 Smoking ko bolo bye
🍺 Alcohol limit karo
🥗 Healthy diet rakho
🏃🏻‍♂️ Active raho
😴 Sleep ko ignore mat karo
🔥 Excessive heat se bacho
🩺 Aur zarurat ho toh fertility check-up karwao

Baby planning = Dono ki responsibility ❤️

So guys, next time she says *“We are planning a baby…”*
Don’t just say **“Okay”** — say **“What should WE do?”** 😉

Save this & send it to your partner! ❤️

PreconceptionCare TryingToConceive TTCJourney MensHealth SpermHealth FertilityAwareness InfertilityAwareness ConceptionTips HealthySperm FertilityJourney Gynaecologist DoctorReels DrRashmiAnand

Dear Husband, pregnancy ki thakaan ko “bas neend aa rahi hai” samajhna band karo! 🥹❤️Pregnancy mein tired feel karna laz...
25/09/2026

Dear Husband, pregnancy ki thakaan ko “bas neend aa rahi hai” samajhna band karo! 🥹❤️

Pregnancy mein tired feel karna laziness nahi hai
Body ke andar literally **24×7 baby ki growth ke liye kaam chal raha hota hai**🍼✨

Kabhi-kabhi usse bas sona hota hai, rest karna hota hai, aur pamper hona hota hai.🥰

So husbands, next time she says “Mujhe sone do…”
👉 Don’t say *“Itna kya thak gayi?”*
👉 Say *“Tum rest karo, main sambhal leta hoon.”* ❤️

Because pregnancy is a **team journey** — not just the mother’s job. 🤰🏻💕

Tag that husband who needs this reminder! 😄

अपने husband को यह तुरंत send करिए

HusbandSupport DrRashmiAnand

23/09/2026

🤰🏻💕First pregnancy vs Second pregnancy — Same mom, different experience! 😅

First pregnancy: Every little symptom deserves a Google search! 🔍

Second pregnancy: “Haan haan, ye toh pata hai!” 😂

From overthinking every kick to managing pregnancy with a toddler running around… the journey changes, but the love multiplies! ❤️

Every pregnancy is unique, and every mom deserves care, support, and understanding—whether it’s her first or second baby. 🫶🏻

Moms of two, which one did you relate to the most? 👇🏻

🤰🏻👼❤️ MomLife MomOfTwo SecondPregnancy PregnancyHumour MotherhoodUnfiltered PregnancyMemes Gynaecologist PregnancyTips MotherhoodJourney IndianMoms MomCommunity

20/09/2026

Baby toh ho gaya… ab weight kab kam hoga?😒

A new mother doesn’t need comments on her body. She needs rest, recovery, love, and support. ❤️

Her body just went through pregnancy, childbirth, hormonal changes, sleepless nights, and an entirely new chapter of life.

Postpartum is not a beauty competition. It’s a healing journey. ✨

Before commenting on a mother’s body, ask yourself: “Can I offer her support instead of unsolicited opinions?”

Let mothers heal at their own pace. Their bodies deserve respect at every stage. 🤍

Save this reminder. Share it with someone who needs to hear it.

Gynaecologist WomensHealth MotherhoodMatters NormalizePostpartumBodies HealthyMotherHappyMother NoMoreMomShaming

18/09/2026

Pregnancy mein raat ko leg cramp neend se jaga deta hai? 😩🤰🏻

Those sudden, painful calf cramps can be quite common during pregnancy—especially at night. 🦵🏻💥

A few things that may help:
✨ Gentle calf stretching
✨ Staying adequately hydrated 💧
✨ Regular light movement/walking
✨ Comfortable footwear
✨ Avoiding prolonged standing or sitting in one position

And remember—don’t start calcium, magnesium or other supplements on your own.Discuss persistent or troublesome cramps with your gynaecologist.

Save this reel for your pregnancy nights! 🤍
Mom-to-be, has this happened to you? 👇🏻

problems PregnancyJourney PregnancyReels MomToBe PregnantWomen ThirdTrimester SecondTrimester PregnancyEducation HealthyPregnancy MaternityCare Gynaecologist WomensHealth MomLife IndianMoms PregnancyAwareness

11/09/2026

C-section recovery is not just about healing a scar. 🤍
It’s your body healing from major surgery while you’re also learning to care for a tiny human.

The first 4 weeks can look very different for every mother:

Week 1 — Rest, pain management, and accepting help.
Week 2 — Gentle movement, but still taking it slow.
Week 3 — You may feel a little stronger, but your body is still healing.
Week 4 — Some things may feel easier, but recovery is still ongoing.

✨ You don’t have to “bounce back.”
✨ You don’t have to do everything yourself.
✨ And you definitely don’t have to compare your recovery with another mom’s.

Listen to your body, follow your doctor’s advice, and give yourself permission to recover at your own pace. 🌸

Because a C-section is not the “easy way out.”
It’s birth. It’s surgery. And recovery deserves patience. ❤️

Save this reel for those first few weeks & share it with a new mom who needs to hear this.

NewMomLife NewMother FourthTrimester PostpartumHealing MomLife MotherhoodUnfiltered NewbornMom CSectionMom PostpartumSupport MomToMom HealingAfterBirth PostpartumReality IndianMoms IndianMotherhood PregnancyJourney NewMomTips

10/09/2026

Breastfeeding is a beautiful journey, but your body needs nourishment too.🤱

Dear mothers, focus on a balanced meal include proteins , enough fluids, healthy fats, fruits, and vegetables.

Because a new Mama deserves care too💕

Save this for your postpartum journey.✌️
Share this with someone who you think needs this ❤️

lactation nutrition

08/09/2026

Pregnancy is beautiful… but let’s be honest, it also comes with A LOT of questions 😅🤰🏻

A few simple reminders for all the mommies-to-be:
✨ Listen to your body
💧 Stay hydrated
🥗 Focus on nourishing meals
🚶🏻‍♀️ Stay active if your doctor says it’s safe
😴 Rest without feeling guilty
💊 Take your prescribed supplements regularly
🩺 Don’t skip your prenatal check-ups
❤️ And most importantly, don’t compare your pregnancy journey to anyone else’s!

Every pregnancy is different, and what works for one mama may not work for another. Always follow your healthcare provider’s advice. 🫶🏻

Save this reel for your pregnancy journey & share it with a mama-to-be! 🤍

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Address

Lucknow
226010

Opening Hours

Monday 8am - 12pm
6pm - 8pm
Tuesday 8am - 12pm
6pm - 8pm
Wednesday 8am - 12pm
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Thursday 8am - 12pm
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Friday 8am - 12pm
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Saturday 8am - 12pm
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Telephone

+918175967952

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