Dr Rashmi Anand - Obstetrician & Gynaecologist,Lucknow

01/06/2026

C-section scar massage helps prevent painful adhesions, improves tissue mobility, and flattens the scar.

❌Wait until 6 to 8 weeks postpartum—and until the incision is fully closed with no scabs—before starting.

When to Start ➡️
☑️2 to 4 weeks: Light, desensitizing touch around the area.

☑️4 to 8 weeks: Begin gentle tissue massage and skin rolling.

☑️8+ weeks: Apply deeper, firmer pressure to mobilize tissue layers.

✅Do this for 5 to 10 minutes, 1–2 times a day. Use a fragrance-free lotion or coconut oil.

❌Stop immediately if you feel sharp pain, stinging, or tearing.

DM “ SCAR” to know more info on this .

28/05/2026

About 70% of women get morning sickness.

Despite its name, the nausea and vomiting of morning sickness can happen at any time of day.

Changes to your diet and lifestyle can help morning sickness until it subsides.

If you have severe morning sickness, your obstetrician may want to treat you with medication or IV fluids.

26/05/2026

Most parents miss this… not because they choose to, but because they never knew. Your baby’s cord blood contains stem cells, which can be used in treating 80+ conditions for your baby & entire family.

But the chance to preserve it comes only once, at birth. So take a minute to understand it. It could matter more than you think.

Learn more: www.lifecell.in. 📞 18002665533 to book a free expert consultation.

[ Cord blood , Stem cell banking, Lifetime protection, Stemcells ]

25/05/2026

Mangoes are nutritious and safe to eat during pregnancy if taken in small quantities.

✅They contain essential vitamins, minerals and antioxidants, which contribute to maternal well-being and the growth of the fetus.

✅The idea is to select naturally ripe, clean and fresh mangoes and avoid excessive consumption as well as processed ones.

When to Avoid or Reduce Mangoes?
You need to avoid or restrict mangoes if:

❌You have gestational diabetes mellitus or are at risk of having high blood sugar.
❌You have recurring acidity, bloating or diarrhoea following the consumption.
❌Your gynaecologist recommends against it based on certain pregnancy-related complications.

22/05/2026

Breastfeeding doesn’t come with an instruction manual ❤️ Small mistakes are common, but small changes can make feeding more comfortable and effective for both mom and baby.

Save this for your breastfeeding journey 🤱✨

Common Breastfeeding Mistakes
❌ Wrong latch position
❌ Feeding only on a schedule and ignoring baby’s hunger cues
❌ Not switching sides when needed
❌ Poor feeding posture causing back/neck pain
❌ Assuming low milk supply too quickly
❌ Not staying hydrated
❌ Skipping burping after feeds

✅ Correct latch + comfortable positioning + feeding on demand can help support a smoother breastfeeding journey.

19/05/2026

Postpartum healing isn’t just a mother’s journey — a supportive husband can make all the difference ❤️

From sleepless nights to emotional support, helping with the baby, meals, and simply being present… small acts of care mean everything during postpartum recovery.

A mother heals better when she feels supported, seen, and loved 🤍

16/05/2026

Nighttime bathroom trips, nausea, heartburn, lower back pain, leg cramps:
There are a number of things that complicate sleep during pregnancy.

And as their bodies grow and change to accommodate the fetus, many pregnant people have trouble finding a comfortable sleep position. Unsurprisingly, these factors can make it difficult to obtain enough high-quality sleep.

☑️Keep a Regular Sleep Schedule
☑️Make the Bedroom a Sanctuary
☑️Use Relaxation Exercises to Manage Stress
☑️Minimize Food and Drinks in the Evening
☑️Limit Caffeine Intake

14/05/2026

When those pregnancy cravings hit hard, finding a snack that is scrumptious yet healthy is a huge task.

Tips For Healthy Snacking During Pregnancy

✅Eat every 2-3 hours: It helps avoid acidity and keeps you energetic
✅Stay hydrated: Sometimes thirst masks as hunger
✅Avoid deep-fried snacks: They lead to bloating and weight gain
✅Limit refined sugar: It helps reduce the risk of gestational diabetes
✅Include variety in your food: Mix sweet, savory, and soft snacks during your pregnancy snacks

09/05/2026

You know despite best intentions, many parents unknowingly make small bottle-feeding mistakes that can lead to gas, colic-like symptoms, feeding refusal, or ni**le confusion.

❌Mistake 1: Using the Wrong Ni**le Flow Rate
❌Mistake 2: Feeding in the Wrong Position
❌Mistake 3: Not Burping Enough (Or Waiting Too Long)
❌Mistake 4: Forcing the Baby to Finish the Bottle
❌Mistake 5: Confusing Feeding Cues With Hunger
❌Mistake 6: Poor Bottle Angle Leading to Excess Air Intake
❌Mistake 7: Switching Bottles or Ni**les Too Frequently
❌Mistake 8: Ignoring Early Ni**le Confusion Symptoms
❌Mistake 9: Feeding Too Quickly Without Pauses
❌Mistake 10: Overlooking Post-Feed Comfort

Every baby is different. Trust your instincts, stay observant, and remember — you’re learning alongside your baby, one feed at a time.

06/05/2026