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01/09/2022

#6 𝕷𝖞𝖈𝖔𝖕𝖊𝖓𝖊

Lycopene is widely found in red and pink fruits and vegetables. It’s known as one of the most powerful natural antioxidants, and because it’s still effective when heated, it’s easy to add to your diet through both fresh and processed foods.
Lycopene’s main health benefit is its antioxidant function.
Antioxidants are molecules that fight free radicals in our bodies. Free radicals build up naturally in response to aging, but their levels increase due to environmental and behavioral factors like pollution and smoking.

Source:
•Annual Review of Food Science and Technology. “An Update on the Health Effects of Tomato Lycopene.”
•British Journal of Dermatology