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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Shubh Nishyam

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Shubh Nishyam

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Health/beauty Ayurveda-Hospital

LUCKNOW📍🌎

PANCHKARMA AYURVED |

| Healing chronic & Neurological Disorders, ADHD, AUTISM, PAIN MANAGEMENT,SKIN,JOINT PAIN,कमर दर्द, गठिया,बच्चों की बीमारी,स्त्री रोग,स्किन रोग

7752885006☎️

03/06/2026

मन स्वस्थ तो तन स्वस्थ
#ध्यान

27/05/2026

वैद्य आकाश उपाध्याय Sakshi Misra

17/05/2026

अच्छी नींद से:
मस्तिष्क बेहतर काम करता है (फोकस, याददाश्त, निर्णय क्षमता)
हार्मोन बैलेंस रहते हैं — खासकर थायरॉइड, इंसुलिन, cortisol
इम्युनिटी मजबूत होती है
पाचन तंत्र बेहतर रहता है
हृदय स्वास्थ्य अच्छा रहता है
तनाव और चिड़चिड़ापन कम होता है
वजन बढ़ने का जोखिम कम होता है
नींद की कमी से:
थकान, सिरदर्द
ध्यान न लगना
गैस/कब्ज
तनाव, anxiety
हार्मोनल असंतुलन
BP और शुगर की समस्या बढ़ सकती है

15/05/2026

Ayurvedic Clock (Ayurvedic Body Clock)
According to Ayurveda, the 24-hour day is divided based on the dominance of the three doshas — Kapha, Pitta, and Vata. Following this natural cycle helps improve digestion, sleep, energy, and overall health.
🌅 6:00 AM – 10:00 AM → Kapha Time
The body feels heavy, slow, and calm.
What to do:
Wake up early (Brahma Muhurta: 4:30–5:30 AM)
Exercise, yoga, pranayama
Have a light breakfast
☀️ 10:00 AM – 2:00 PM → Pitta Time
Digestive fire is strongest during this period.
What to do:
Eat your main meal between 12:00–1:00 PM
This is the best time for heavier meals
🌤️ 2:00 PM – 6:00 PM → Vata Time
Mental activity and creativity are at their peak.
What to do:
Study, planning, consultations, intellectual work
Light snacks if needed
🌇 6:00 PM – 10:00 PM → Kapha Time
The body naturally starts slowing down.
What to do:
Eat a light dinner by 7:00–8:00 PM
Reduce screen time
Sleep by 10:00 PM
🌙 10:00 PM – 2:00 AM → Pitta Time
The body performs internal repair, detoxification, and metabolism regulation.
Important:
If awake during this time, you may feel hungry due to active metabolic energy.
🌌 2:00 AM – 6:00 AM → Vata Time
Ideal time for mental clarity and spiritual practices.
What to do:
Meditation
Prayer / chanting
Study and reflection

12/05/2026

Gas, anxiety, dry skin, joint pain? 🌿
It may be Vata Dosha imbalance in Ayurveda.
Warm food, good sleep & less stress can help balance it naturally ✨

Key Points
Causes: stress, cold food, poor sleep
Symptoms: gas, dryness, anxiety, body pain
Remedies: warm water, oil massage, healthy sleep, yoga
Hashtags

StressRelief HealthyLifestyle AyurvedicTips Wellness ReelsIndia

11/05/2026

सतर्क रहें ,स्वस्थ रहें।

शुभ निश्यम आयुर्वेद
गोमतीनगर विस्तार लखनऊ
☎️ 077528 85006

10/05/2026

पित्त दोष शरीर में बढ़ा हुआ तो नही है ??

02/05/2026

जोड़ों का दर्द दवा से नहीं, आदतों से भी ठीक होता है 🦴✨
आयुर्वेद अपनाइए और नैचुरल राहत पाइए 🌿-------------
अगर आप जोड़ों के दर्द से परेशान हैं, तो अपने खान-पान और लाइफस्टाइल में ये छोटे-छोटे बदलाव जरूर करें।
काले तिल, अलसी, हलीम, गोंद और सहिजन जैसे आयुर्वेदिक तत्व आपके जोड़ों को मजबूत बनाते हैं।
साथ ही गैस बढ़ाने वाली चीज़ों और जंक फूड से दूरी बनाए रखें।
⚠️ ये उपाय हैं, इलाज नहीं—डॉक्टर की सलाह जरूरी है।
⚡ Key Points (On Screen Text)
👉 काले तिल + अलसी + हलीम शामिल करें
👉 गोंद और सहिजन का सेवन करें
👉 चना, राजमा, जंक फूड अवॉइड करें

29/04/2026

Struggling with constipation? Your gut might just need a little care, not harsh fixes.
Key Points:
• Low fiber intake slows digestion
• Not drinking enough water
Simple Solutions:
• Eat fiber-rich foods (fruits, veggies, whole grains)
• Drink 2–3 liters of water daily
• Stay active (even a 20-min walk helps)
• Try a regular bathroom routine
• Add probiotics (like yogurt)
• Reduce processed food.
Reminder: Small daily habits = healthy digestion.
Hashtags:

19/04/2026

Everyone says Ayurveda is slow. Here's why they're WRONG.

KEY POINTS1. 🌳 Root Cause Healing
Ayurveda doesn't cut the w**d — it removes the root so it never grows back.2. ⏳ Thorough, Not Slow
Rebuilding the foundation always takes longer than painting the walls. That's n Anammyaa Wellnessot slow — that's deep healing.3. 🧬 Personalized Treatment
Treatments are customized based on your individual body constitution (Prakriti) — what works for one may not work for another.

Address

Lucknow

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+917985244380

Website

https://clinicrising.com/clients/akash/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPFbFFleHR

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