23/04/2026
We try to eat whole foods. We trust small claims because thatās what weāve been taught to do.
What no one tells us is how food claims actually work.
Calling something āalmond cookiesā with just 0.5% almonds isnāt illegal.
And thatās the real problem.
Once you understand how claims work, you stop blaming yourself and start questioning the system.
Save this.
Youāll never read a label the same way again.
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