Dietitian and Nutritionist -Dr Nitya Verma

02/06/2026

🟣 Eat Jamun – Nature’s Seasonal Superfruit! 🟣

Jamun season is here, and it’s the perfect time to enjoy this delicious fruit.

✅ Helps regulate blood sugar levels
✅ Rich in antioxidants that boost immunity
✅ Supports digestion and gut health
✅ May help with weight management
✅ Good source of vitamin C and iron
✅ Keeps the body hydrated during summer

Don’t miss this seasonal gift of nature. Include fresh jamun in your daily diet and enjoy its amazing health benefits.

🌿 Eat local. Eat seasonal. Stay healthy.

02/06/2026

Ragi Ambali – Best Summer Drink 🌿

Ingredients

* ¼ cup Ragi flour
* 2 cups water
* ½ cup curd
* Few coriander leaves and onion finely chopped
* ½ tsp cumin seeds
* ½ tsp roasted cumin powder
* ½ tsp black salt

Method

1. Mix ragi flour with little water to make a smooth paste.
2. Add remaining water and cook on low flame till thick and glossy, stirring continuously.
3. Let it cool completely.
4. Keep it covered overnight or for 6–8 hours for slight fermentation.
5. Add curd and whisk well until smooth.
6. Add coriander leaves, cumin seeds, roasted cumin powder, and black salt.
7. Add more water in the end if needed to adjust the consistency.
8. Mix well and serve fresh.

Benefits

* Helps in weight loss by keeping you full for longer
* Rich in fiber and protein
* Controls hunger cravings
* Natural body coolant for summer
* Keeps body hydrated and energetic
* Good for digestion and gut health
* Rich in calcium and iron
* Helps maintain healthy blood sugar levels
* Supports bone health
* Improves metabolism naturally
* Easy to digest and light on stomach 🌿

16/05/2026

16/05/2026

One successful year Completed

10/05/2026

10/05/2026

Happy Mother’s Day ❤️

07/05/2026

Daily sirf 30 minutes walk aapki health ko completely transform kar sakti hai.
Subah ya evening 20 minutes brisk walk karein… aur lunch aur dinner ke baad sirf 10 minutes halka walk zarur karein.

Ye simple habit:
✔️ Sugar control mein help karti hai
✔️ Digestion improve karti hai
✔️ Weight management mein support karti hai
✔️ Heart ko healthy rakhti hai

Remember — ‘Walk is the best free medicine.

02/05/2026

☀️ Lu (Heat Stroke) se bachne ke आसान उपाय 🥵

Garmi mein sirf dehydration nahi… “Lu” bhi dangerous ho sakti hai. ⚠️

🧴 Lu se bachne ke tips:
✔️ Bahar nikalte time cap, umbrella ya cotton cloth use karein
✔️ Roz enough paani piyen 💧
✔️ Nimbu paani, chaach, coconut water aur ORS helpful hain
✔️ Empty stomach dhoop mein na niklein
✔️ Cotton aur light color clothes pehnein
✔️ 12 PM se 4 PM tak direct dhoop avoid karein ☀️
✔️ Excess chai, coffee aur cold drinks kam karein

⚠️ Lu ke symptoms:
❌ Chakkar aana
❌ Zyada weakness
❌ Headache
❌ Vomiting
❌ High fever ya confusion

🚑 Agar symptoms severe ho to immediately doctor se consult karein.

💡 “Prevention is better than dehydration!”

Sa

25/04/2026

Best Drinks for Diabetic Patients. Healthy options include:

* Plain water (सादा पानी)
* Coconut water in moderation (सीमित मात्रा में नारियल पानी)
* Lemon water without sugar (बिना चीनी का नींबू पानी)
* Buttermilk / Chaas (छाछ)
* Green tea
* Herbal tea
* Vegetable soups
* Infused water with cucumber or mint (खीरा या पुदीना वाला पानी)

>Drinks to Avoid<

Patients should avoid or limit:

* Sugary soft drinks
* Packaged fruit juices
* Sweetened tea or coffee
* Energy drinks
* Excess alcohol

Ye drinks blood sugar ko rapidly increase kar sakte hain.
Useful Tips

* Hamesha apne paas water bottle rakhein.
* Din bhar thodi-thodi quantity mein fluids lete rahein.
* Bahut zyada pyaas lagne ka wait na karein.
* Urine ka light yellow color good hydration ka sign hota hai.


Jin patients ko kidney disease, heart disease ya swelling ki problem ho, woh fluid intake apne doctor ki advice ke according hi rakhein.