Aayushmaan Ayurveda And Healthcare

20/03/2018

21 Wheatgrass Benefits, Including Boosting Immunity + Nutrient Absorption

Wheatgrass is rich in the following nutrients: (4)

Chlorophyll
Antioxidants like flavonoids and phenolic acid
Iron
Electrolytes including magnesium and calcium
Amino Acids
Vitamin A
Vitamin C
Vitamin E
Selenium

Only one-fourth of Americans get enough veggies. Well, wheatgrass can change that in a hurry. It's a potent source of a number of vital nutrients your body can’t do without. Dozens of studies on wheatgrass reveal it promotes a healthy metabolism, active immune system, detoxifies the blood, balance...

13/03/2018

We have been promoting products from last one month. The question comes into again and again...What is Nutraceuticals...
and how it is different from Ayurveda. or its just a new term for for collection all the available herbals medicine practice under one name whether its Indian ( Ayurveda), Chinese herbal medicine, Japanese, Mexican...all means all.

13/03/2018

Best antioxidant foods and ORAC values

Antioxidants in food are measured using a scale called oxygen radical absorbance capacity (ORAC) Values. The ORAC value given to an organic substance represents its antioxidant capabilities. The higher the score, the better – currently the highest known ORAC score belongs to sorghum, at 312,400.

Here are a few foods and their relative ORAC scores to start the ball rolling:

EVERYDAY FOODS
Broccoli 3,083
Pomegranate juice 2,681
Golden Delicious Apples 2,670
Cauliflower 2,210
Oranges 2,103
EXOTIC SUPER-FOODS
Turmeric 127,168
Açai Berries 102,700
Sumac 312,400
Wheatgrass 40,100
Mangosteen 19,980
Goji Berries 3,290

To give a little perspective to these values, the USDA recommends a daily intake of about 3,000 ORAC.Best antioxidant foods and ORAC values