Nutri Care Clinic

Nutri Care Clinic Let Food be The Cure ...

07/08/2026

100% agree with Food Pharmer & Tukaram Mundhe. 👏

The discussion shouldn't stop at soya chaap.

It's time we start questioning every product that's marketed as "healthy."

🥤 Packaged fruit juices
🍪 "Digestive" & nutrition biscuits
🍫 Protein bars loaded with sugar syrups
🥣 Breakfast cereals
🥛 Flavoured yogurts
🥤 Health drinks..and the list goes on.

A healthy-looking package doesn't always mean healthy ingredients.

As a Dietitian, I've been talking about this since 2024 while working with Food Pharmer Revanth. The goal isn't to fear food—it's to read labels, understand ingredients, and make informed choices.

Stop buying products because the front of the pack says "High Protein," "No Added Sugar," "Multigrain," or "Healthy."
Start turning the pack around and reading what's actually inside.

💬 Which "healthy" product shocked you the most after checking its ingredients? Comment below.

SoyaChaap ProteinBar NutritionBiscuits FruitJuice ProcessedFood DietitianEti NutritionFacts IndianNutrition EatSmart HealthyChoices

07/08/2026

ChatGPT: *gives a generic protein diet*
Influencers: *sell you protein bars*
Ayaan: *comes to a Dietitian for actual calculations* 💯

Because deficiency needs PRECISION,
not copy-paste.

Ayaan wanted to meet his protein requirement the RIGHT way.
No supplements. No gimmick.
Just food + math + a plan that works for HIM.

Why guess with AI and reels
When you can ask a DIETITIAN?

DM "PROTEIN" to book your consultation.

weightlossindia stuckweight pcos gymdiet

26/07/2026

STOP GOOGLING "WAYS TO BOOST METABOLISM" ❌

Your metabolism is NOT the reason your weight is STUCK.

It's probably a NUTRITION DEFICIENCY you’re ignoring 👇

Stuck weight = Body in survival mode
Slow metabolism = Body missing fuel

If you have:
Thakaan | Hairfall | Constipation | Cravings | 0 energy
Then your body is NOT slow. It’s DEFICIENT.

DIET FOR SLOW METABOLISM = FIX THE DEFICIENCY FIRST

Here’s how we fixed it for 100+ clients:
1. Protein - B12, Iron low = no energy to burn fat
2. Fiber- Gut health = better fat burn
3. Healthy Fats - Thyroid + Hormones need ghee, nuts
4. Vitamin D- Low D = Fat loss stops
5. Water + Sleep - 7hrs sleep = metabolism reset

No more "metabolism booster" shakes.
Fix the root. Weight will move.

If your weight is STUCK for months, comment "STUCK"
I’ll DM you my FREE "Deficiency to Fat Loss" checklist.

Save this before your next diet 📌

24/07/2026

Patient: "Doctor said my cholesterol is 280. Am I going to die?"
Me: "No. But we need to talk."

Stop letting 2 mins of fear ruin your next 20 years.

Doctors scare because they care.
But scare ≠ solution.

High Cholesterol is reversible with:
✅ Right Indian food swaps
✅ 20 min walk
✅ Stress + Sleep fix

Not with:
❌ No ghee ever again
❌ Only oats and salads
❌ Living in fear

Comment "REPORT" if you want me to check if your cholesterol report is actually dangerous or just "borderline".

Save this before your next doctor visit.

DietitianNoida WeightLossIndia CholesterolLoweringFoods

20/07/2026

The People's Dietitians. 💜
During my radio show, the RJ smiled and said:
"Now I know why you have so many followers and reviews... You're truly the People's Dietitian."

I smiled back and said:
_"Because I care beyond just the number on the weighing scale."_

I care about:
➡️Sustainable habits not 7-day crash diets
➡️Real food from your kitchen
➡️Side effects* of fad diets
➡️Medical conditions* like PCOS, thyroid, diabetes
➡️A plan that actually fits* your life, work, and family

Realistic diets. Real people. Real results.

If you’re tired of copy-paste diet plans, DM ‘REAL’ to start 📱
Link in bio for consultation

17/07/2026

BREAKING: Two people obsessed with decoding food labels met in real life. 😂🥣
Loved meeting Food Pharmer aka Revant. Here's to more evidence-based nutrition and fewer marketing gimmicks! 💚

09/07/2026

ChatGPT gives the same answer to 10,000 people.
A Real Dietitian gives 1 plan to 1 person.

Because weight loss isn’t about calories.
It’s about your reports, routine, family, and food access.

Stop downloading plans. Start building habits.
DM for 1:1 consultation. Link in bio.

03/07/2026

Truth bomb:
Maggi is Maggi.
Atta waali ho, Oats waali ho, ya “Vegetable” waali ho…

Why it’s NOT health food:
1. Atta Maggi: 60% maida + 40% atta. Still ultra-processed.
2. Oats Maggi : 12% oats, baaki maida + palm oil. Marketing scam.
3. Taste Maker: 1100mg sodium = your full day’s salt in 1 pack.
4. No protein, no fiber: Blood sugar spike → 1hr mein wapas bhook.

“Par raat ko bhook lagti hai yaar” — I get it.
But daily Maggi = fat gain, gut issues, cravings on loop.

Better 2-min options: Vegetable Oats add Mix of spices on top

Maggi khao. Par healthy bol ke mat khao.

📌 Save this & Share this with someone who thinks “Atta Maggi = Healthy .Tag that hostelmate who lives on Maggi

22/06/2026

95 kg to 86 kg weight loss and still going..
That’s Astha. Postpartum. 10kg+ gone. And we’re not done yet.

But the real win?

No detox. No salads 3 times a day. No “baby hone ke baad weight nahi jata” mindset.

How diet helped Astha:
1. Fixed portions, not foods: Measured raw daal-chawal for breastfeeding energy + fat loss
2. Timed her meals: Around baby’s naps = no sugar crashes, no bingeing
3. Built muscle: 15-min home strength = faster metabolism, less back pain
4. Healed hormones: PCOS + postpartum = we used food as medicine

She ate with her family. Attended daawats. Lost weight.

Your body after baby isn’t broken. It just needs the _right plan_, not punishment.

📌 Save this to remind yourself: It’s possible

22/06/2026

WEIGHT LOSS MATH

30g raw rice ≠ 100g cooked rice.
Shocked? 👀

That “katori bhar daal” you’re tracking?
Raw vs cooked = 3x difference in calories.

This is why your “healthy khana” isn’t working.
You’re not overeating. You’re mis-measuring.

Raw vs cooked matters for:
1. Weight loss: Wrong portions = calorie surplus
2. Muscle gain: Too little protein if you weigh cooked paneer
3. PCOS/Diabetes: Carb miscalculation = sugar spikes

Stop guessing. Start measuring like a pro.

Comment ‘PORTION’ for my raw vs cooked cheat sheet 👇

📌 Save this before your next meal prep

Address

Omax Residency 1 , Behind Police Headquarters, Shaheed Path
Lucknow
226010

Opening Hours

Monday 9am - 2pm
3pm - 7pm
Tuesday 9am - 2pm
3pm - 7pm
Wednesday 9am - 2pm
3pm - 7pm
Thursday 9am - 2pm
3pm - 7pm
Friday 9am - 2pm
3pm - 7pm
Saturday 9am - 2pm
3pm - 7pm
Sunday 9am - 2pm
3pm - 7pm

Telephone

9560516767

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