Hari Spandan Heart Care and Sleep Clinic

Hari Spandan Heart Care and Sleep Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hari Spandan Heart Care and Sleep Clinic, Medical and health, E-6, 29, Gomti Green, Behind Police Head Quarters, Sector-7, Gomti Nagar Extn, Lucknow.

Harispandan Heart Care and Sleep Clinic is a state-of-the-art facility dedicated to providing comprehensive and specialized care in cardiology and sleep medicine.

07/09/2026

Is your teen complaining of a racing heart? 💓 It is completely understandable to be concerned, but teen palpitations are often not serious!

Most of the time, a racing heart is triggered by everyday factors:

💧 Dehydration: Not enough fluids makes the heart work harder. (Solution: Hydrate!)

😰 Anxiety & Stress: Exams and emotional worries can trigger palpitations. (Solution: Manage stress)

⚡ High Caffeine: Energy drinks can cause a fast or irregular heartbeat. (Solution: Limit caffeine)

🚨 One Major Red Flag: Fainting (syncope) during physical activity. If your child passes out while running or playing sports, they need a pediatric ECG immediately. Don't ignore fainting during exercise!

If you are worried or if symptoms persist, book a Pediatric Cardiology Consultation with Dr. Gautam Swaroop at Hari Spandan Heart Care & Sleep Clinic.

27/08/2026

Are you taking your blood pressure wrong? 🤔

Checking your BP at home is a great way to monitor your heart health, but rushing the process can lead to inaccurate results! 🛑

Introducing The 5-Minute BP Rule: Simply take 5 minutes to rest and sit quietly before taking your measurement. These small steps ensure an accurate reading, which is crucial for helping your doctor give you the right diagnosis and the best possible care. ❤️🩺

Take a breath, sit back, and prioritize your heart!

📍 Hari Spandan Heart Care & Sleep Clinic
Excellence in Cardiology, Compassion in Care.

21/08/2026

⌚ Did your smartwatch just alert you to an "Irregular Rhythm"? Take a deep breath!

While these devices are great tools for detecting potential issues like AFib, not every alert means something is wrong. Movements, stress, or even that extra cup of coffee can sometimes trigger a notification. ☕

However, if your alert is accompanied by dizziness, shortness of breath, chest discomfort, or if it happens repeatedly, it’s time to seek medical advice. 🩺

Don't panic—stay informed. Watch the reel to learn more about what to do next! 👇

17/08/2026

ECG vs ECHO ❤️ | Do you know the difference?

Both tests are important for understanding heart health, but they tell us different things.

🫀 ECG (Electrocardiogram)
Checks the heart’s electrical activity and rhythm.

🫀 ECHO (Echocardiogram)
Uses ultrasound to assess the heart’s structure, valves, pumping function, and movement.

👉 Simply put: ECG checks how your heart beats, while ECHO shows how your heart works and looks.

The right test depends on your symptoms and your doctor’s evaluation.

📌 Save this reel for future reference and share it with your family and friends.

🇮🇳 Celebrating the spirit of freedom, unity, and hope.This Independence Day, let’s celebrate not only the freedom to liv...
15/08/2026

🇮🇳 Celebrating the spirit of freedom, unity, and hope.

This Independence Day, let’s celebrate not only the freedom to live, but also the freedom to live healthier, happier, and stronger. ❤️

Wishing everyone a very Happy Independence Day! 🇮🇳

15th August | Jai Hind!

12/08/2026

My heart just skipped a beat… am I having a heart attack? ❤️

That sudden flutter, racing sensation, or “skipped” heartbeat can feel scary—but palpitations are very common and don’t always mean there’s a serious problem with your heart.

They can sometimes be triggered by everyday factors such as:
☕ Too much caffeine
😰 Stress or anxiety
💧 Dehydration
😴 Lack of sleep
🏃 Intense physical activity

Most occasional palpitations are harmless. However, frequent, persistent, or unusual palpitations shouldn’t be ignored, especially if they occur with chest pain, severe breathlessness, dizziness, or fainting.

The key is to understand what your body is telling you rather than immediately assuming the worst.

❤️ Know your symptoms. Know your heart. Get checked when in doubt.

📍 Harispandan Clinic
👨‍⚕️ Dr. Gautam Swaroop
📞 9695415601
📌 Gomti Nagar Extension, Lucknow

World Vascular Day | 6th August ❤️Your blood vessels work silently every second—delivering oxygen and nutrients to every...
06/08/2026

World Vascular Day | 6th August ❤️

Your blood vessels work silently every second—delivering oxygen and nutrients to every organ in your body. Healthy vessels are essential for a healthy heart, brain, and overall well-being.

This World Vascular Day, take a step toward better vascular health:
✔ Stay physically active
✔ Eat a heart-friendly diet
✔ Keep blood pressure, cholesterol, and blood sugar under control
✔ Avoid smoking and to***co
✔ Don't ignore symptoms like leg pain, swelling, or numbness

Healthy vessels. Stronger life. Let's protect our circulation today for a healthier tomorrow.

📍 Harispandan Heart Care & Sleep Clinic

05/08/2026

☕ Is your daily coffee helping your heart—or hurting it? ❤️

The answer isn't the same for everyone.

Research suggests that moderate black coffee (around 2–3 cups a day) may be associated with a lower risk of heart failure. But caffeine tolerance is genetic—what feels perfectly fine for one person may cause palpitations, anxiety, or poor sleep in another.

✔ Choose black coffee when possible
✔ Pay attention to how your body responds
✔ If one cup makes your heart race, listen to your body—not the studies

Your healthiest caffeine habit is the one that works for your heart.

📍 Harispandan Clinic
📞 9695415601
👨‍⚕️ Dr. Gautam Swaroop
📍 E-6, 29, Gomti Green, Behind Police Headquarters, Sector-7, Gomti Nagar Extn, Lucknow, Uttar Pradesh

💬 How many cups of coffee do you drink each day? Tell us in the comments.

02/08/2026

⏱️ PART 2 IS ON THE WAY…
⚠️ She thought she was just out of breath. Her heart was telling a different story.
Mitral Valve Leakage (Mitral Regurgitation) allows blood to flow backward, causing severe breathlessness and exhaustion. In Part 1, we saw the symptoms, now it’s time for the solution.

31/07/2026

Heart disease doesn't discriminate. ❤️

Many people believe heart disease is only a concern for older men—but that's a myth.

❤️ Heart disease is the leading cause of death in women.
❤️ Plaque buildup can begin as early as your 30s or 40s.
❤️ Early awareness and regular heart check-ups can make all the difference.

Your heart deserves attention at every age—regardless of gender.

Don't wait for symptoms. Prioritize prevention. Protect your heart.

— Harispandan Heart Care & Sleep Clinic
📞 9695415601
📍 E-6, 29, Gomti Green, Behind Police Headquarters, Sector-7, Gomti Nagar Extn, Lucknow, Uttar Pradesh

Address

E-6, 29, Gomti Green, Behind Police Head Quarters, Sector-7, Gomti Nagar Extn
Lucknow
226002

Website

Alerts

Be the first to know and let us send you an email when Hari Spandan Heart Care and Sleep Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category