Dr Hari Mohan Rai Clinical Nutritionist,Diet Consultant & Weight loss

17/10/2026

✨ BRIDAL GLOW — Beauty Starts From Within! 👰💖

Your big day deserves your healthiest glow! 🌸

🥗 Personalised Nutrition
✨ Skin & Hair Nutrition
💚 Healthy Weight Management
🌿 Pre-Wedding Wellness

📍 Visit Jayshree Skin & Nutrition Clinic
Patrakarpuram, Gomti Nagar, Lucknow

📞 Call 8957132986 to book your consultation for personalised diet guidance and weight management support.

Start your bridal glow journey today! 💍

LucknowNutritionist BridalDiet

17/10/2026

🧠 FEED YOUR BRAIN. NOURISH YOUR FUTURE.

Good nutrition is an important part of lifelong brain health. 🥗🐟🥜

Choose balanced meals, stay active, sleep well, and build healthy habits every day.

📍 Visit Jayshree Skin & Nutrition Clinic
Patrakarpuram, Gomti Nagar, Lucknow

📞 Call 8957132986 to book your consultation for personalised diet guidance and weight management support.

🌿 Take the first step towards better health!

15/10/2026

🔥 Belly fat is more than just looks — it’s about your health!

🥗 Eat smart. Move daily. Live healthier. 💚
💪 Small changes, BIG results!

📍 Visit Jayshree Skin & Nutrition Clinic
Patrakarpuram, Gomti Nagar, Lucknow

📞 Call 8957132986 to book your consultation for personalised diet guidance and weight management support.

🌿 Take the first step towards better health!

14/10/2026

🧑‍⚕️ Hair fall? Don’t just treat the hair—find the cause! 💪🌿

🥗 Nutrition matters. 🔬 Get the right assessment. ✨

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

11/10/2026

🙏🏻🌺🙇🏻 आप सभी को शारदीय नवरात्रि की हार्दिक शुभकामनाएँ! 🙇🏻🌺🙏🏻

माँ दुर्गा आपके जीवन में उत्तम स्वास्थ्य, सुख, शांति और समृद्धि लाएँ। ✨🪷

स्वस्थ रहें, खुश रहें और सकारात्मक ऊर्जा के साथ जीवन जिएँ। ❤️

Dr. Hari Mohan Rai
Clinical Nutritionist & Diet Consultant | Longevity Expert

🏥 Jayshree Skin & Nutrition Clinic,Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

#शारदीयनवरात्रि

09/10/2026

08/10/2026

Overthinking? Maybe your routine needs more than just another cup of coffee. 🧠☕

L-Theanine = calm + focus support, especially when combined with caffeine.

But remember: supplements are not magic pills. Right supplement, right person, right dose.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

06/10/2026

🚽 Pooping daily ≠ No Constipation!

Straining, hard stools or incomplete emptying? Your gut may be telling you something. 🥦✨

Better digestion starts with better nutrition.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

22/09/2026

🫀 Fatty Liver सिर्फ़ एक रिपोर्ट नहीं—एक warning है!

MASLD यानी Metabolic Dysfunction–Associated Steatotic Liver Disease शुरुआत में silent हो सकता है, लेकिन lifestyle और metabolic health पर ध्यान न दिया जाए तो आगे inflammation, fibrosis और cirrhosis तक बढ़ सकता है.

✅ Balanced Nutrition
✅ Regular Exercise
✅ Healthy Weight
✅ Better Metabolic Health
✅ Good Sleep

Early action = Healthier Liver ❤️

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

21/09/2026

क्या Protein Powder से Kidney खराब होती है? 🤔🥤

Myth या Fact? 👀
सही मात्रा में Protein, Healthy Kidneys के लिए आमतौर पर सुरक्षित है।

Supplement लें—लेकिन अपनी जरूरत के हिसाब से! 💪

Save 📌 | Share 🔄 | Follow for evidence-based nutrition tips.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.