Dr Hari Mohan Rai Clinical Nutritionist,Diet Consultant & Weight loss

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Dr Hari Mohan Rai Clinical Nutritionist,Diet Consultant & Weight loss Clinical Nutritionist & Diet Consultant at Jayshree Skin Clinic,Lucknow

💧 Hydration doesn’t have to be boring! 💧The right drinks can keep you refreshed, energized, and hydrated throughout the ...
03/06/2026

💧 Hydration doesn’t have to be boring! 💧

The right drinks can keep you refreshed, energized, and hydrated throughout the day. Instead of sugary beverages, choose nutrient-rich options.

🌞 Stay cool, stay hydrated, and nourish your body the smart way!

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

02/06/2026

🌟 Client Success Stories Like This Inspire Me Every Day! 🌟

10 kg weight loss, improved blood sugar control, better energy levels, and healthier habits — all achieved through sustainable nutrition and lifestyle changes, not crash diets.

Thank you for your trust and kind words. My goal is always to help people build healthy habits that last a lifetime. 🙏🏻💚

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

📍 Online Consultations Available

🚽 Constipation isn’t just about how often you go.Not having a bowel movement every day isn’t always a problem. What matt...
02/06/2026

🚽 Constipation isn’t just about how often you go.
Not having a bowel movement every day isn’t always a problem. What matters is how you feel and whether you’re experiencing symptoms like bloating, hard stools, straining, or a feeling of incomplete evacuation.

💧 Stay hydrated
🥗 Increase fiber gradually
🚶 Stay active
🧘 Manage stress
⏰ Don’t ignore the urge to go

Small daily habits can make a big difference for gut health and overall well-being.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

✨ 9 KG Down — More Than Just Weight Loss! ✨When the right nutrition, consistency, and lifestyle changes come together, i...
30/05/2026

✨ 9 KG Down — More Than Just Weight Loss! ✨

When the right nutrition, consistency, and lifestyle changes come together, it’s not just about losing weight — your energy improves, sleep gets better, and your overall health transforms.

If you’re ready to start your sustainable weight loss and healthy lifestyle journey, DM “PLAN” today 📩

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

28/05/2026

☀️इस Nautapa, choose desi drinks over cold drinks 🌿

गर्मी में cool नहीं… hydrate रहना ज़रूरी है 💧

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

Lucknow

🌙✨ Eid-ul-Adha Special Offer ✨🌙This Eid, gift yourself better health & confidence! 💚Join our scientifically designed wei...
26/05/2026

🌙✨ Eid-ul-Adha Special Offer ✨🌙

This Eid, gift yourself better health & confidence! 💚
Join our scientifically designed weight loss program and start seeing visible results with expert nutrition guidance. 🥗💪

⚡ Limited Slots Available
📅 Offer Valid Till: 30 May 2026

✅ Personalized Diet Plans
✅ One-to-One Consultation
✅ Sustainable Fat Loss
✅ Healthy Lifestyle Transformation

Because real fitness is not about starving — it’s about smart eating & balanced living.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

24/05/2026

PCOS is not just an ovarian issue anymore ⚠️
Experts are now focusing on the metabolic side of the condition — that’s why terms like POMS/PMOS are gaining attention 💚

Because hormones, insulin resistance, weight gain, acne & irregular periods are all connected with metabolism.

✨ Heal the metabolism, balance the hormones.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

23/05/2026

Real health, real conversations, and real lifestyle changes start here 💯🥗

Thank you for visiting and spreading awareness about healthy living 🙌”

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

22/05/2026

✨ 11 Kg down in just 3 months — not by starving, but by nourishing the body the right way! 💚
Healthy weight loss is more than just numbers on the scale. Better gut health, improved digestion, more energy & a happier lifestyle — that’s the real transformation. 🌿

As a Clinical Nutritionist, my goal is to help you achieve sustainable results with balanced nutrition and healthy habits. 💪🥗

📍Lucknow, are you ready to transform your health naturally?

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

☀️ Heatwaves are not just uncomfortable — they can silently damage your hydration, heart health, energy levels & overall...
21/05/2026

☀️ Heatwaves are not just uncomfortable — they can silently damage your hydration, heart health, energy levels & overall wellness.
As temperatures rise across India, your daily nutrition and hydration habits matter more than ever. 💧🥗

✔️ Stay hydrated before you feel thirsty
✔️ Add electrolytes naturally with nimbu paani, chaas & coconut water
✔️ Choose water-rich foods like watermelon, cucumber & muskmelon
✔️ Avoid heavy oily meals and excess caffeine during peak heat hours
✔️ Protect children, elderly & diabetics from dehydration and heatstroke

This summer, let food be your body’s natural cooling system. 🌿

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

Address

Jayshree Skin Clinic, 4/528, Vivek Khand, Patrakarpuram, Gomtinagar
Lucknow
226010

Opening Hours

Monday 11am - 1pm
4pm - 7pm
Tuesday 11am - 1pm
4pm - 7pm
Wednesday 11am - 1pm
4pm - 7pm
Thursday 11am - 1pm
4pm - 7pm
Friday 11am - 1pm
4pm - 7pm
Saturday 11am - 1pm
4pm - 7pm

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