Jai Ram Clinic

Jai Ram Clinic Dr.Aanuj Yadavv |Psychiatrist | 16+ yrs exp | Expert in mental wellness, anxiety, stress & depression

💙 **JAI RAM PSYCHIATRY CLINIC** 💙 # # # 🪢 **HAPPY RAKSHABANDHAN!** # # # ** ** 💜Raksha Bandhan is more than a thread — i...
28/08/2026

💙 **JAI RAM PSYCHIATRY CLINIC** 💙

# # # 🪢 **HAPPY RAKSHABANDHAN!**

# # # ** ** 💜

Raksha Bandhan is more than a thread — it is a promise of **love, care, strength, and support.**

This Rakshabandhan, let’s remind our sisters that they never have to face life’s challenges alone. Be there, listen, support, and give them the strength they deserve. 🤝❤️

👨‍⚕️ **Lt Col (Dr.) Aanuj Yadav**
*Retired from Indian Army*
**M.B.B.S., DNB (Psychiatry), MIPS**
**Reg. UPSMC 56238**

📞 **+91 95993 86184**
🌐 **[www.jairampsychiatry.com](http://www.jairampsychiatry.com)**

📍 **Block E-129, E Block, S City Road, Near The Millennium School, South City, Lucknow**

💙 **Because emotional support is also a form of protection.**


The Lucknow Express

MYTH vs FACT❌ MYTH:People who seek counselling are weak, mentally ill, or “crazy.”✅ FACT:People seek counselling for man...
26/08/2026

MYTH vs FACT

❌ MYTH:
People who seek counselling are weak, mentally ill, or “crazy.”

✅ FACT:
People seek counselling for many everyday concerns such as stress, relationship issues, emotional struggles, or major life changes.

Seeking support is not a weakness. Taking care of your mental well-being is a sign of self-awareness. 💙

Lt Col (Dr) Aanuj Yadavv
Retired from Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

📞 +91 95993 86184
🌐 www.jairampsychiatry.com
📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow

Your mental health matters. Seeking help is okay.



Lucknow Express Lucknow Business Hub

**5 COMMON SYMPTOMS OF PTSD 🧠**Post-Traumatic Stress Disorder (PTSD) can affect thoughts, emotions, sleep, and everyday ...
24/08/2026

**5 COMMON SYMPTOMS OF PTSD 🧠**

Post-Traumatic Stress Disorder (PTSD) can affect thoughts, emotions, sleep, and everyday life. Recognizing the signs can be the first step toward getting support.

**1️⃣ Nightmares**
Disturbing dreams related to the traumatic experience.

**2️⃣ Strong Flashbacks**
Feeling as though the traumatic event is happening again.

**3️⃣ Nausea**
Feeling physically unwell or nauseous, especially during distress.

**4️⃣ Intrusive Thoughts**
Unwanted and distressing thoughts or memories about the trauma.

**5️⃣ Trembling**
Shaking or feeling physically on edge during periods of anxiety or distress.

💙 **You Don't Have to Face It Alone.**
**ONLINE CONSULTATION AVAILABLE**

👨‍⚕️ **Lt Col (Dr) Aanuj Yadavv**
*Retired From Indian Army*
*M.B.B.S., DNB (Psychiatry), MIPS*
*Reg. UPSMC 56238*

📞 **+91 95993 86184**
🌐 **[www.jairampsychiatry.com](http://www.jairampsychiatry.com)**

📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow


The Lucknow Express Lucknow Business Hub

🧠 लंबे समय तक रहने वाले तनाव से ऐसे बचेंतनाव अगर लंबे समय तक बना रहे, तो यह आपके मानसिक और शारीरिक स्वास्थ्य को प्रभावित...
21/08/2026

🧠 लंबे समय तक रहने वाले तनाव से ऐसे बचें

तनाव अगर लंबे समय तक बना रहे, तो यह आपके मानसिक और शारीरिक स्वास्थ्य को प्रभावित कर सकता है।
अपनी दिनचर्या में छोटे-छोटे बदलाव करके तनाव को बेहतर तरीके से संभालें।

✨ तनाव कम करने के आसान तरीके:

• किसी एक चीज़ पर लगातार फोकस न करें
• खुद को अलग-अलग कामों में व्यस्त रखें
• मुश्किल कामों या मुद्दों से पूरी तरह बचने के बजाय उन्हें छोटे हिस्सों में संभालें
• बार-बार बुरा होने की कल्पना न करें
• पर्याप्त आराम और अपनी पसंद की गतिविधियों के लिए समय निकालें

आपका मानसिक स्वास्थ्य भी उतना ही महत्वपूर्ण है। ❤️

👨‍⚕️ Lt Col (Dr.) Aanuj Yadavv
Retired From Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

🏥 Jai Ram Psychiatry Clinic
📞 +91 95993 86184
🌐 www.jairampsychiatry.com

📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow


The Lucknow Express Lucknow Business Hub

Updated Clinic Timings | Jai Ram Psychiatry Clinic 🕐Care. Heal. Grow.Jai Ram Psychiatry ClinicCompassionate Care. Better...
19/08/2026

Updated Clinic Timings | Jai Ram Psychiatry Clinic 🕐

Care. Heal. Grow.
Jai Ram Psychiatry Clinic
Compassionate Care. Better Tomorrow.

🕐 TIMING UPDATE

Clinic timing is changing from 31st August

Monday to Friday
Afternoon 2 PM to Evening 8 PM

Saturday
Closed

Sunday
Morning 10 AM to 1 PM

👨‍⚕️ Lt Col (Dr) Aanuj Yadavv
Retired From Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

📞 Call Us: +91 95993 86184
🌐 Visit Our Website: www.jairampsychiatry.com

📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow

Plan your visit according to the new clinic timings. We’re here to support your mental health with compassionate and professional psychiatric care.


The Lucknow Express Lucknow Business Hub

आपका दिमाग भी उतना ही महत्वपूर्ण है, जितना आपका शरीर। 🧠अगर आप इनमें से किसी समस्या से जूझ रहे हैं:🔹 तनाव व चिंता🔹 अवसाद ...
19/08/2026

आपका दिमाग भी उतना ही महत्वपूर्ण है, जितना आपका शरीर। 🧠

अगर आप इनमें से किसी समस्या से जूझ रहे हैं:

🔹 तनाव व चिंता
🔹 अवसाद (Depression)
🔹 नींद की समस्या
🔹 भूलने की आदत / याददाश्त कम होना
🔹 मिर्गी या अन्य न्यूरोलॉजिकल परेशानी

तो सही समय पर Neuropsychiatrist से सलाह लें।

👨‍⚕️ Lt Col (Dr) Aanuj Yadavv
Retired from Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

🏥 Jai Ram Psychiatry Clinic

📞 +91 95993 86184
🌐 www.jairampsychiatry.com

📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow

मानसिक स्वास्थ्य को प्राथमिकता दें — सही समय पर सही सलाह लें।

Lucknow Business Hub

🇮🇳 JAI RAM PSYCHIATRY CLINIC 🇮🇳HAPPY INDEPENDENCE DAY“United we stand, divided we fall.”Independence Day reminds us that...
14/08/2026

🇮🇳 JAI RAM PSYCHIATRY CLINIC 🇮🇳

HAPPY INDEPENDENCE DAY

“United we stand, divided we fall.”

Independence Day reminds us that we are all Indians first.
Let’s celebrate our unity, freedom and the spirit of togetherness. 🇮🇳

👨‍⚕️ Lt Col (Dr.) Aanuj Yadav
Retired from Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

📍 Block E-129, E Block, S City Rd,
Near The Millennium School, South City, Lucknow

🇮🇳 Jai Hind!


The Lucknow Express Lucknow Business Hub

क्या आप गुस्से और आक्रामक व्यवहार से परेशान हैं?अब पाएं विशेषज्ञ मानसिक स्वास्थ्य देखभाल और अपने जीवन में शांति एवं संतु...
14/08/2026

क्या आप गुस्से और आक्रामक व्यवहार से परेशान हैं?

अब पाएं विशेषज्ञ मानसिक स्वास्थ्य देखभाल और अपने जीवन में शांति एवं संतुलन की ओर कदम बढ़ाएं।

क्या आप इन समस्याओं से जूझ रहे हैं?

• बार-बार गुस्सा आना
• चिड़चिड़ापन और निराशा
• आक्रामक व्यवहार की समस्या
• तनाव और मानसिक असंतुलन

हमारी सहायता

🧠 काउंसलिंग और बिहेवियर थेरेपी
🤝 व्यक्तिगत मानसिक स्वास्थ्य सहायता

👨‍⚕️ Lt Col (Dr.) Aanuj Yadav
Retired from Indian Army
M.B.B.S., DNB (Psychiatry)
MIPS | Reg. UPSMC 56238

📍 Block E-129, E Block, S City Rd, Near The Millennium School, South City, Lucknow


The Lucknow ExpressLucknow Business Hub

Anxiety, Stress & Emotional Struggles Shouldn’t Be Faced AloneTaking care of your mental health is an important step tow...
12/08/2026

Anxiety, Stress & Emotional Struggles Shouldn’t Be Faced Alone

Taking care of your mental health is an important step toward a healthier and more balanced life.

Professional Psychiatric Care to Help You Regain Balance, Confidence & Peace of Mind

🔹 Expert Psychiatric Evaluation
Personalized assessment based on your needs.

🔹 Advanced Therapies
Evidence-based treatment options.

🔹 Compassionate Care
We listen, understand and support you.

🔹 Holistic Healing
Focus on mind, body and emotional well-being.

👨‍⚕️ Lt Col (Dr) Aanuj Yadavv
Retired from Indian Army
M.B.B.S., DNB (Psychiatry), MIPS
Reg. UPSMC 56238

📍 Block E-129, E Block, S City Road, Near The Millennium School, South City, Lucknow

Your mental well-being matters. Seeking professional help is a step toward better health.


The Lucknow Express Lucknow Business Hub

Address

E-Block 129, South City, Near The Millennium School, Raebareli Road
Lucknow
226025

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