15/08/2026
π Taking a GLP 1 medication? Your nutrition still matters! πΏ
GLP 1 medicines may help with appetite and weight management, but what you eat during this journey can make a big difference in how you feel and how well you maintain your results. π€
β¨ Donβt miss these basics: π₯ Prioritise adequate protein
π§ Stay properly hydrated
π± Take care of your gut health
π½οΈ Learn portion control and mindful eating
βοΈ Focus on habits you can maintain long term
π― Remember, the goal is not just weight loss, but sustainable health
And please remember π supplements, protein and fluid requirements are not the same for everyone. Your needs should be planned according to your health, medication, lifestyle and medical history.
π Save this carousel if you are on a GLP 1 journey
π€ Share it with someone who needs this information
π¬ Want a nutrition plan designed around your GLP 1 journey?
Comment GLP1 and check your DMs.
π©ββοΈ Online & Offline Consultations Available
π Worldwide Consultation Available
π Dt. Garima Diet Clinic
759 I Block, B.R.S Nagar, Ludhiana, Punjab 141004
π 98880 55988 | 77430 19795
GLP 1 nutrition plan, GLP 1 diet, nutrition while taking GLP 1, weight loss diet plan, protein and hydration, mindful eating, sustainable weight loss, online diet consultation, dietitian in Ludhiana