Dewan Diet Guide Centre

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Dewan Diet Guide Centre The page is to guide about the role of diet in health and nutrition for which I have done studies fr

16/10/2026

Eating less, but still not losing weight?

• Are you giving your body the right nutrients in the right portions and at the right time?

• Skipping meals and having a heavy dinner may not be helping your weight-loss goals.

• Eat balanced meals throughout the day, in tune with your activity levels and routine.

• Focus on consistency, portion control and adequate nutrition—not starvation!

Remember: It’s not just how little you eat, but how well you nourish your body.

SustainableWeightLoss DietitianNeetaDiwan MindfulPlate

10/10/2026

Navratri shopping? Shop smart, eat mindfully! 🌸🙏

This Navratri, let’s nourish our body along with our soul. Instead of store-bought fried namkeens and sweets, try homemade makhana and peanut namkeen. Choose rajgira roti, kuttu cheela, fruits, nuts and curd over frequent fried puris and parathas.

Remember, fasting doesn’t have to mean feasting on fried foods! Make mindful choices and enjoy a healthier, happier Navratri. 🌿

— Dietitian Neeta Diwan
Mindful Plate by Dietitian Neeta Diwan FestiveEating NutritionTips HealthyLifestyle

03/10/2026

🌱 Vegetarian? Make your protein count!

As we age, getting enough protein becomes especially important for maintaining muscle.

This colourful Nutri Nuggets & Vegetable Bowl with Yogurt is an easy, tasty way to add more protein to a vegetarian meal.

💪 Protein-rich • Colourful • Simple

🥣 Ingredients

* 1 cup dry Nutri/soya nuggets
* 1 onion
* Colourful bell peppers
* A handful of French beans
* 1 small broccoli floret
* 4 baby corns
* 1 cup curd/yogurt
* 1 tsp oil
* Ginger-garlic paste
* Salt, turmeric & red chilli
* Dhaniya & jeera powder
* Amchur powder/chaat masala
* Kasuri methi

👩‍🍳 Method

Boil the Nutri nuggets in salted water and squeeze out the excess water. Lightly steam the broccoli, French beans and baby corn.

Heat oil, add ginger-garlic paste and spices, and sauté briefly. Add the boiled Nutri, then onion and bell peppers. Finally add the steamed vegetables and toss well.

Beat the yogurt until smooth. Prepare a light tempering with garlic, kasuri methi, turmeric and Kashmiri chilli powder and mix it into the yogurt.

Add the prepared Nutri and vegetables to the yogurt, mix well and enjoy! 🌈

A simple vegetarian meal with a serious protein boost. ❤️

Mindful Plate by Dietitian Neeta Diwan NutriNuggets ProteinRichFood HealthyAging MuscleHealth HealthyEating NutritionForWomen ProteinAfter60 EatForYourHealth MindfulEating MindfulPlate DietitianNeetaDiwan

24/09/2026

“Too busy to look after your health? You’re not alone. But you don’t need more time—you need better choices.”

Long work hours, assignments, meetings, commuting and endless responsibilities can easily push our health to the bottom of the list.

But when you start eating mindfully, become conscious of your portions and make small, consistent changes, you can lose weight, feel healthier and get yourself back on track.

This is the story of a busy professional who decided to make her health a priority — and the transformation followed. ❤️

Because being busy is not a reason to put your health on hold.

WeightLossJourney SustainableWeightLoss WeightManagement HealthyHabits HealthyEating LifestyleChange Nutritionist Dietitian MakeYourHealthAPriority

19/09/2026

🥑 Why wait for a restaurant when you can make it at home?

Avocado toast is quick, easy & delicious! ❤️

Avocado + onion + tomato + capsicum + lemon + seasoning → spread on toast → bake/air-fry for 7–8 minutes.

✨ Make it at home, control your ingredients, control your portions—and enjoy it guilt-free!

Healthy eating can be this simple!

MindfulEating PortionControl HealthyLifestyle DietitianTips WeightManagement MindfulPlateByDietitianNeetaDiwan

14/09/2026

Who says 60+ is the age to slow down? 💪

I believe 60+ is the age to become stronger, not weaker.

I work out because I want to preserve my muscles, keep my joints mobile, stay energetic and maintain my independence.

You cannot stop ageing — but you can decide how you age.

So don’t wait for your body to become weak before you start taking care of it.

Lift. Move. Strengthen.
And let your age be a number, not a limitation. ❤️

Strong body. Strong mind. Stronger ageing.

— Dietitian Neeta Diwan
Mindful Plate by Dietitian Neeta Diwan

StrengthTraining WomenOver60 FitnessAtAnyAge MuscleHealth StayStrong MindfulPlate DietitianNeetaDiwan

06/09/2026

🌸 PREPARE FOR MENOPAUSE. EMBRACE THE CHANGE. THRIVE THROUGH IT. 🌸

When she came to me at the age of 48, one of her biggest motivations was something her daughter, a medical student, had told her:

“Mummy, perimenopause and menopause are approaching. This is the time to lose weight and become healthier.”

And she listened. ❤️

She didn’t wait for weight gain, hormonal changes and other challenges to become overwhelming before taking care of herself. She started working on her health before entering this important phase of life.

Today, she has lost weight, built healthier habits and continues her journey with me. 💪

Menopause is not something to fear. It is a natural transition in a woman’s life.

✨ The goal is not just to lose weight for an occasion.
✨ The goal is to build a stronger, healthier body for the years ahead.

Prepare early. Take care of your nutrition. Stay active. Build muscle. Maintain a healthy weight.

Because the right time to start taking care of yourself is not when menopause arrives…

It is today. 🌸

WomenOver40 WomenOver45 MidlifeHealth HealthyAging WeightLossJourney LifestyleChange NutritionForWomen StrengthTrainingForWomen MindfulPlateByNeetaDiwan DietitianNeetaDiwan PunjabDietitian

04/09/2026

Happy Janamasthami

31/08/2026

RAW BANANA ROTI 🫓🌿 — a simple and nutritious twist to your everyday roti!

Made with raw banana, spices and besan, this recipe is a great way to add RESISTANT STARCH and variety to your meals.

Save this HEALTHY RECIPE and try it at home! ❤️

ResistantStarch Nutrition Dietitian HealthyEating IndianRecipes HealthyFood RotiRecipe GutFriendly NutritionTips

27/04/2026

Banana flower (kela phool) is one of the most underrated superfoods in Indian kitchens.
✔️ High fiber – helps control blood sugar spikes
✔️ Rich in antioxidants – supports heart health
✔️ Good for BP management
✔️ Helps improve gut health

If you’re managing diabetes or hypertension, small additions like this can make a big difference.

Save this recipe & try it this week
desifoodhealing functionalnutrition dietitianapproved weightlossindia indiandietplan healthyeatingindia guthealthindia sugarcontrol naturalhealingfoods eatlocalindia traditionalfoods homecookinghealthy pcosdietindia hearthealthindia fiberfoods

diabetesdiet bloodpressurecontrol indiansuperfoods kelaphool bananablossom desifoodhealing functionalnutrition dietitianapproved weightlossindia indiandietplan healthyeatingindia guthealthindia sugarcontrol naturalhealingfoods eatlocalindia traditionalfoods homecookinghealthy

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Ludhiana
141001

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