Manage Your Daily Diet, Ludhiana (2026)

28/12/2018

Eating whole foods instead of highly processed foods

Proceeding it's a simple word that contains a multitude of problem .It can turn a healthy , nutritious food into one that has little nutritional value left and may even make you sick .let's revisit the key distinction when it comes to the transformation of food .
Whole foods
These are'' real food '' these foods are essentially intact close to the form in which they grew .None of their essentially intact , close to the form in which they grew .None
Of their essential nutritious part have been removed ,and no unhealthy substance (sugar,salt ,oil or chemical such as artificial flavors , preservative,or colour ) have been added to them .This includes all type of whole fruits and vegetables, whole grains beans and other legumes,and nuts and seeds ,as well as unprocessed animal foods. You 'll often find unprocessed foods in the perimeter aisles of grocery stores ,as well as at farmi markets. They usually don't need much if any packaging,not do they feature long ingredients lists .they won't contain preservative ,and many needs to be kept in the refrigerator and consumed soon after purchase , unless they ' beens dried like beans and whole grains or purchased frozen . Whole plant foods are always healthy choices
Eat these fooss in abundance , embracing the worderful variety in nature .

The whole foods diet at a Glance
Food to eat freely

Whole grains like barley, oats ,ragi etc , fruits and vegetables ,beans and other legumes
Food to eat in moderation
Whole grain bread ,tortillas , crackers, tofu dry cereals nut seeds
Dried fruits .
Meat unprocessed ,dairy products .

Food to Avoid
Refine flour , sugar ,oil , baked goods ,sweets ,junk food ,soda
Lunch meat ,bacon sausages salami.

14/12/2018

The benefits of avoiding eating hours before you go to bed
No matter which fasting program you choose ,or even if you choose not to adopt any formal type of fasting you will want to stop eating at least three hours before you go to bed . Many factors influence why you will really health benefits if you develop the habit of not eating within three hours of bed time .
When you are sleeping ,your energy needs are at their lowest ,if you are providing excess fuel at this time will result in the production of excessive amount of damaging free radicals

Sleeping is your body's time for detox and repair ,and ketones for energy
Since glycogens(storage form for carbohydrates in liver ) stores are depleted within 18 hours and eating too close to bedtime can replenish glycogen stores ( and prevent the body from burning fat for over night fuel .
When we eat close to bedtime excessive fuel at this time will generate free redicles that will damage your tissue , accelerate agings,and contibute to chronic disease .

23/11/2018

Dry fruits and it's importance ...

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators

That are traditionally known to be a powerhouse of nutrients
Dried fruits are good source of vitamins, minerals and fiber and can be included as part of a healthy diet
Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them.

Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants. Packed with proteins, essential fatty acids, minerals,it has great property slows down the aging process. Almonds for radiant skin. Almond is undoubtedly considered to be the king of dry fruits. Raisins slows your aging process. Walnuts for healthy skin and hair. Cashew nuts for skin care and anti aging
we use the term “nuts” to refer to almonds, Brazil nuts, cashews, hazelnuts, , pecans, pine nuts, pistachios and walnuts.
They are rich in fiber which helps in smooth digestion.
Also , helps in fighting heart disease, cancer, osteoporosis, diabetes, and degenerative diseases of the brain.
They are good sources of vitamins, iron, magnesium, potassium and calcium.
Dried fruits are a natural source of energy.Apartfrom this ,
Lower blood pressure.
Improve blood sugar control.
Decrease inflammatory markers and blood cholesterol.
Lead to increased feeling of fullness.
A handful of these nuts can boost vitamin B levels that are particularly responsible for boosting your skin health by keeping age related fine lines and wrinkles at bay.
You can eat dried fruit in anytime of the day as a snack but the best time is to eat it early in the morning.

20/07/2018

Diet and migraine
Good nutrition has numerous other benefits besides helping with migraines ,of course it keeps your body strong and healthy .
Fortunately ,the steps for healty eating to avoid migraines
Eat breakfast :when you're day Begins .The simple step alone may go a long way in cutting down migraine you need balanced diet .

Eat every four to six hours .you want to maintain consistent blood sugar levels . instead of three large meals a day
Eat protein at every meal . Protein takes longer to digest than charbohydrate and is absorbed more slowly in to into your system .

Eat complex carbohydrates instead of processed foods .complex carbohydrates ate whole bread , whole grain products and oat meal is excellent for breakfast , all these food take longer for your body to digest .

Eat snacks ,when you get hungry between meals ,eat something that will give you good nutrients like yoghurt , peanuts , roasted chickpeas ,
Roasted cerals like wheat crackers , Barley etc.

Keep your kitchen stocked with healthy food and snacks that keep your migraine at Bay ..

Stay hydrated drink at least six to eight glasses of water through out the day
If you want fewer migraines that hurt less ,you have to maintain a healthy weight .
Eat more fiber diet like Fruits and veggies to prevent migraine
Migraine is a treatable illness
You can feel much better to follow above dietary tips with other therapies ike meditation ,yoga and message ....

07/07/2018

Stress and Diet
What determines human life is the mind , which is the master of the body .If the body is at ease and in harmony with it's environment ,the mind will be able to deal with all change in life .This it is important to keep the body in good repair and maintenance ,the essence of which is to keep the golden mean. This is not to be deficent in nutrition and not to indulge in excesses . Use the five taste (saltiness ,sweetness ,sourness , bitterness , pungency ) to temper the five vital organs.If these are at peace ,the vital fluid in us will flow smoothly ,then our mind will find it's equilibrium ,and the whole person will find himself in a state of supreme well being . .

04/07/2018

How foods affect your child's teeth

Choosing healthy food simple . Fruit and veggies are good ,and candy is bad .most of the parents have a good idea of what food and beverage are good for their children' s health . what they may not realize is the effect of their children's diet on their teeh .
Children must have a balanced diet for their teeth to develop properly .they also need a balanced diet for healty gums around the thoot

unfriendly foods ???
Your child should stay away from sour candies
Those promising a sweet and sour or 'extreme sour '

experience are very acidic .
They can cause permanent erosion of the dental enamel on teeth and may lead to decay .
If you're child eats sour chandy, suggest eating cheese or drinking milk afterward ,or swishing with water ,to neutralize the acid .
Sticky food like raisins and other dried fruit , cereals bars gummies and fruit roll ups are also bad for teeth ,but because they are high in sugar .
Doesn't mean you have to ban dried fruit or cereal bars from your child's diet ,but you do want to make sure your child brush rinses his mouth out with water to prevent decay...

What are tooth friendly food
As heard as it is to get some children to eat , healthy teeth .Some foods that tend o be better for teeth include cheese and milk which may contain properties that help prevent cavities ,as well as vitamins and minerals that help with tooth development .

02/07/2018

Is micro nutrients deficiency can cause a wide variety of health condition and diseases.these are the factors given below to see if deficiency is a persist .

:Do you suffer from food craving s , restless , headache,or low energy?

:Have you experienced stubborn weight loss or unexpected weight gain even though you haven't changed anything about your diet ?

:Has physician recently diagnosed you with osteoporosis ,heart disease , high blood pressure , diabetes ???

: Do you find your nails are brittle ,your hair is not as healthy as you would like or you skin complexion is not what you dream of???

:Have you noticed hormonal change s in you body ,such as lowered s*x drive ,hot flashes orPMS ??
Are you noticing memory loss , brain fog or depression???
If answer yes!!!??
Than plan a diet to add micronutrients.
What are micronutrients
A substance, such as a vitamin or mineral, that is essential in minute amounts for the proper growth and metabolism of a living organism.
Example. Vitamins A,C,D,E,
B vitamins
Minerals like Calcium ,Zinc , copper Iron .
It is world wide problem 2 billon people in developing and developed counties are suffered by micronutrients according to World health organization .

22/06/2018

Are you at risk for Type 2 Diabetes???
Point 1 if you have diabetic parents ?
Point 2 Are you being treated for hypertension ?
Point 3 Are you over 50 ?
Point 4 Is your waist over 35 but less than 42 inches ?
Point 5 Is yourBMI over 35?
Point 6 Is your Body Mass Index (BMI ) 31- 35 ??
Firstly concentrate on your body
Measure Your around the belly button ,not your trouser size
Add up your above points if less than 3 points you have low risk of becoming type 2 Diabetes in next 5 year's.
If your calculated points 3 to 5 than you have moderate risk of becoming diabetic and as you get older this risk will increase , consider making lifestyle changes so you can reduce your risk .
Over the 5 points you are at high risk of becoming diabetic .
You should definitely have your blood sugar tested and aim for lifestyle changes , such as significant weight loss and increased activities.

19/06/2018

What is exactly Arthritis??
It is rheumatic disease and conditions that cause pain and inflammation in joints .
It has two forms osteoarthritis , which is a joint disease,and rhematoid arthritis which damage ho he connective tissue in our body and is considered autoimmune disease . which involves the immune system and attacking healthy tissue . Food to be avoided fried foods
Like french fries chips nachos and other fried food cause inflammation

Milk does harm the body
Milk is highly inflammatory and people with arthritis should avoid it
Soy milk also increase the level of estrogen in the human body which also cause inflammation soy avoid soya milk for people with arthritis
We believe that milk is good source of Calcium although dairy products are tend to be high in calcium but the body doesn't absorb it effectively ,and worse than that ,it creates excessive inflammation and disease ,frotunately there are many excellent source of Calcium that easy to digest like broccoli 103 mg /100g , sesame seeds 1,160 mg/100g , sunflower seeds 120mg /100gm, Almonds 234mg /100g
Sprouted beans 246mg/100gm and many other cacium rich food .
Other products with causes inflammation like hydrigenated and Tran fats ,Red meat , White sugar and sweets and processed food .

The inflammatory diet
There are many grains that are not only nutritionally superior to wheat and white rice buy also make delicious additions to you diet
Brown rice - are highly fibrous and vitaminE, rich which is essential for healthy lubrication of joints and a balanced immune system as well as many other critical functions in your body .
During the processing of brown rice to white rice there nutrients are largely lost .these are magnesium , selenium as well as tryptophan imprortant component of protein which helps with sleep are lost during white rice processing .
Buck wheat -it is gluten free and contains copper , magnesium high fiber ,and magnesium helps to regulate the nervous system .
Oats - it helps to stabilize sugar and lowder the cholesterol and high in protein and fiber

Millets these are like bajra ,ragi these millets are rich in phosphorus which helps to generate ATP in the body it is a source of body energy

Quinoa it is not a true grain it is the seed of an herb but quioa is a complete protein and high in iron, B vitamins
It act as a antioxidant protect are body from free radical and healing the body joints and tissues.
We should not stick to staple food like rice and wheat just add wide variety of cereals and grains along with plant powder food
Most colorful fruits and vegetables contain healing phytochemicals that also improve our immune system and also increase the absorption of vitamins like C . which is also a strong anti-inflammatory property and all healthy above food protect your body from harmful bacteria ,virus and away our body from inflammatory conditions like Arthritis

10/06/2018

Alternate Therapies in diabetes
Diabetic patients following a meal plan , getting excercise and possibly taking drugs or insulin to maintain the normal levels .But some other alternative also helps to control the blood glucose levels and protect the body from diabetic. complications like neuropathy , kidney and heart diease these alternative therapies are may be certain hrebs
And other supplements show promise for bringing down the hood sugar .
Like cinnamon it's a must for your spice rack , there are several types of cinnamon and for diabetes usually recommend cinnamomum cassia extact ,

Aleo vrea gel extracted from it's leaves and taking it internally may lower blood sugar one trial study done in Britain . A teaspoon of aaloe Vera a day for 4 to 14 weeks dropped their fasting blood glucose result from an average of 273 to 151 mg/dl.

- Bilberry it is related to blue berry and grown in Europe .
In Animal studies have been done on it's blood glucose by 26 percent and triglycerides by 39 percent , potentially making it even more beneficial if you have her to diease. The safety of the extract hasn't been established ,high dose may interact with blood thinners,but it is fine to eat as fruit. In addition Bilberry used to treat a variety of eye problem.

- fish oil More than 30large studies conducted around the world confirm that fish oil protect against the number one diabetic complication.

Complementary and alternative tratments for people with diabetes don't end with herbs and ansd supplements . other approaches may help to lower stress and possibly even lower high blood sugar
Nutritional pharmacy may some vitamins and minerals lower the blood glucose levels these are:
chromium it is generally found in broccoli , citrus fruits like orange .
Magnesium and biotin it's important for normal metabolism and found in cauliflower , leafy vegetables .
Studies shoes than biotin 8 to 16 milligrams lower the blood glucose levels in one month ..and Magnesium dose is 360miligram help the controller sugar levels ...

12/04/2018

Sugar is devastating to our health
One reason is that it is a pure chemical and is he end result of a rfining process by which it has be stripped of all the natural nutrition it originally had in the plant itself . Sugar is deleterious to your health:
It is more damaging than all other narcotics combined.
It is long term chemical poison .
Just what damage does sugar do to the human body?
When we talk about sugar ,we are including bad nutrition as a whole , since anyone who indulges in sugar has bad dietary habits per se.
Sugar is by far the leading cause of dental deterioration like Cavities in teeth , bleeding gums ,failure of bone structure , and loss of teeth .

Correlation of life style disease and Sugar

Sugar is the main cause of diabetes , hyperglycemias and hypoglycemias .
It is significant and a contributory cause of heart disease ,
Atheriosclerosis , mental illness , depression, senility , hypertension ,and cancer .the list is endless .
It has an extremely harmful effect in unbalancing the endocrine system and injuring it's component gland such as the adernal glands , pancreas and liver , causing the body sugar levels to fluctuate widely .it has extremely damaging effects on the human body.

04/01/2018

How to protect the heart
Key recommendations for a heart-healthy diet include: Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. ... Eat fish, especially oily fish (such as salmon, trout, and mackerel,)and (flax seeds sunflower seeds ,hem seeds for vegetarian people )at least twice a week.

Coronary heart disease is a leading cause of death in general population , affecting the majority of adults past the age of 50years .

Modifiable risk factors , which are behavioral (such as smoking and sedentary life style ,food habit ) like excessive sugar , excessive salt etc .) and psychological factor i.e stress

Manage Your Daily Diet

28/12/2018

14/12/2018

23/11/2018

20/07/2018

07/07/2018

04/07/2018

02/07/2018

22/06/2018

19/06/2018

10/06/2018

12/04/2018

04/01/2018

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category