Dietitian Rabia

Dietitian Rabia Loose upto 20 kgs weight in 3 months with diet plans veg/ non veg plans acc . to blood group . Contact - Dt . Rabia (7837375898 )(7889037090)

20 kgs reduction in 3 months For weight loss Call at 7889037090 Dt.Rabia Mokha
16/05/2026

20 kgs reduction in 3 months
For weight loss Call at 7889037090 Dt.Rabia Mokha

Chia seeds: truth vs mythHealthy? Yes.Magical? Not really.They can support hydration, gut health , andweight management ...
15/05/2026

Chia seeds: truth vs myth
Healthy? Yes.
Magical? Not really.
They can support hydration
, gut health , and
weight management
But they won’t clear acne ,stop hair fall fat
,or burn
The key is using them the right way
Soak before eating

Keep portions balanced

Don’t rely on just one food

Type “Recipe” will Dm For weight loss or gain call at 7889037090 Dt.Rabia Mokha
14/05/2026

Type “Recipe” will Dm
For weight loss or gain call at 7889037090 Dt.Rabia Mokha

For your weight loss or gain call us at 7889037090 Dt.Rabia Mokha
13/05/2026

For your weight loss or gain call us at 7889037090 Dt.Rabia Mokha

11/05/2026

Oats chia seeds

07/05/2026

Ragi soup recipe

06/05/2026

Ragi chilla recipe

04/05/2026

When you don’t have enough fibre in your diet

04/05/2026

Motivation for weight reduction

03/05/2026

20 Kgs reduction & unlimited inch loss in Just 2 months with simple diet plans.
To begin your Journey with us Contact Dt.Rabia Mokha - 7889037090

Rabia Mokha

Dietitian Rabia

02/05/2026

Balance Your Hormones Through FOOD!
Your kitchen isn’t just where meals happen — it’s your healing zone, your natural pharmacy. What you eat directly impacts your hormones, mood, energy & cycle!
Here’s your daily hormone cheat sheet
Seeds = Hormone regulation
Healthy fats = Better periods & mood
Cruciferous veggies = Estrogen detox
Protein = Balanced insulin & thyroid
Fermented foods = Gut + hormone support
Herbs & spices = Nature’s hormone balancers
Don’t underestimate what’s on your plate — it’s the simplest way to start healing from within.
* Save this post to stay consistent.
I Tag your wellness buddy who needs this reminder!
Your hormones are listening. Feed them right.

Address

BRS Nagar
Ludhiana
141009

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

7889037090

Website

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