Simrat Kathuria: The Diet Xperts

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Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

19/10/2026

Comment 👇 What do you think happened to Kajol?

“Attention seeker” or experiencing a hot flush? 👀

Before judging Kajol, let’s understand what might actually be happening.

Hot flushes are a common symptom of **perimenopause and menopause.** A sudden wave of heat, facial redness and discomfort can hit without warning, last for a few minutes, and leave a woman feeling extremely uncomfortable.

And yes, when it happens in public, it can be embarrassing. Women experiencing menopause know how overwhelming these moments can feel. ❤️

The problem? We’re quick to call women dramatic without understanding what their bodies might be going through.

Not every unusual reaction is overacting. Sometimes, it’s a symptom we simply don’t understand.

Have you ever experienced a hot flush or witnessed someone going through one? Tell us in the comments👇

[kajol, menopause, perimenopause, hot flushes, menopause symptoms, womens health, women over 40, celebrity, simrat kathuria]

18/10/2026

Comment 👇 How much ghee is too much?

“Kareena eats ghee” is only part of the story. What does the rest of YOUR day look like? 👀

Ghee can fit into a balanced diet. But more ghee does not mean more benefits for your skin, hair, bones or brain.

In Punjab, Gujarat, Rajasthan and Uttar Pradesh, ghee is part of many traditional meals. The concern is how much we use—and what else we eat throughout the day.

A celebrity’s food choices come with a whole routine we may not see: portions, overall meals, training and daily movement. One interview cannot become everyone’s diet prescription.

If you already overeat, frequently eat fried or ultra-processed foods and barely move, adding EXTRA GHEE means adding more calories and saturated fat.

Even 1–3 teaspoons across the day must fit within your total fat intake and individual health needs. It is not a universal recommendation.

Enjoy ghee, measure it, and count the ghee used in cooking too. That extra spoon on every roti, bowl of dal and plate of rice adds up!

Share this with someone whose “just a little ghee” comes with every meal! 🥄

Ghee is a source of saturated fat, which WHO recommends limiting for cardiovascular health.

[celebrity, kapil sharma, kareena kapoor, saif ali khan, amitabh bachan, celebrity reels, ghee, desi ghee, ghee benefits, oil, skincare, cholestrol, fat, weight gain, simrat kathuria, trending reels, viral]

16/10/2026

Comment “SAME” if you’re over 40 and seem to have a new ache or pain somewhere in your body every few days! ❤️

Shoulder pain, tennis elbow, stiff neck, aching knees or leg pain? If your body doesn’t seem to recover the way it used to, you’re not alone.

During perimenopause, fluctuating estrogen levels may affect musculoskeletal health, including muscles, joints and tendons. Age-related changes in muscle mass and recovery can also contribute to aches and stiffness.

Don’t ignore the pain. Understand your body and give it the care it needs. 🤍

Next episode - Why are you suddenly feeling bloated after every meal?

Follow for evidence-based perimenopause, menopause and women’s health tips.

[Perimenopause, perimenopause symptoms, menopause, joint pains, neck pains, stiffness, sore muscles, muscle pain, menopause symptoms, women over 40, hormonal changes, frozen shoulder, simrat kathuria, women health]

15/10/2026

Comment if you agree with what Diljit is saying or not? Share this with true Diljit fans they will understand and follow this.

[diljit dosanjh, diljit, life motivation, health is wealth, holiday, travel, young at 50, stay fit, healthy tips, celebrity reels, simrat kathuria]

14/10/2026

Comment “FIT” to start your weight loss journey. ❤️

8 KGS DOWN IN 4 MONTHS!

Hairfall, constipation, low energy and dull skin - Kanak’s story also starts from here.

38-year-old Kanak from Kanpur had already tried multiple self-made diets before joining DietXperts.

4 months later :

* 8 kg weight loss + amazing inch loss
* Constipation improved
* Hairfall reduced
* Energy levels improved
* Skin started glowing ✨

Because real transformation shows in your overall health.

[weight loss transformation, weight loss journey health, constipation, hairfall, healthy weight loss, simrat kathuria]

12/10/2026

Comment if you like this recipe, I’ll try to make more Premixes & Share this recipe with someone who stays abroad.

[easy recipe, dal premix, premix, 9 to 5 jobs, hostel life, studying abroad, indian recipe, simrat kathuria]

10/10/2026

Comment “VRAT” to get your FREE Navratri Vrat Recipe. Save this reel and share it with someone who’s fasting this Navratri! ❤️

[Navratri fasting tips, Navratri, weight loss, fasting recipes, vrat recipes, Navratri diet plan, simrat kathuria]

08/10/2026

Comment “SAME” if your periods have suddenly become unpredictable - early, late, heavy, light or completely missed. 🩸❤️

Waters for supporting Period issues :

Heavy Bleeding : Barley & Corinader water every morning, empty stomach.

Scanty/Missed Periods : Methre & Jeera water every morning, empty stomach.

‼️ These waters are not the cure - consult your gynecologist and dietician for the proper treatment. These waters are the helping hands for the symptoms.
During perimenopause, ovulation can become unpredictable and estrogen and progesterone levels can fluctuate, which may cause irregular periods, missed periods, heavier or lighter bleeding and changes in cycle length.

Don’t panic. Don’t punish your body. Understand what’s changing and get checked when needed. 🤍

Next episode - Why are we suddenly waking up with new aches and pains?

Follow for evidence-based perimenopause, menopause and women’s health tips.

[menopause, perimenopause, menopause support, women over 40, irregular periods, heavy bleeding, scanty periods, periods issues, menstrual cycle, ovulation, hormonal changes, simrat kathuria]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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