Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

06/06/2026

How much water do you drink daily? 💧

Drinking water as per your body’s weight helps balance water levels & hydration in your body.

[water levels, hydration, body weight, optimal levels of water, simrat kathuria]

05/06/2026

What are you drinking in summers to stay hydrated? Share this reel with someone who is drinking Gondkatira everyday in summers.

Avoid or be cautious if you have:
• Low BP
• Bloating, gas, or weak digestion
• Diabetes or take blood thinners
• Painful periods or irregular cycles

Healthy foods aren’t one-size-fits-all. Listen to your body instead of blindly following trends.

[gondkatira, benefits of gondkatirq, summer hydration, summer health, simrat kathuria]

04/06/2026

This free guide is for fixing your signs of Inflammation, here’s all that it has 👇

✅ Anti-inflammatory diet plan
✅ Foods to eat more of
✅ Foods to avoid
✅ Simple home remedies you can start today
✅ Lifestyle tips to reduce bloating, swelling, acne, and water retention

And yes, it’s completely FREE.

[signs of inflammation, body healing, free diet plan, healthy foods, inflammation, e-book, simrat kathuria]

03/06/2026

Comment 👇 Have you ever noticed your periods getting delayed during a stressful phase?

Save this post and share it with someone who’s constantly stressed and wondering why their cycle suddenly changed.

Your menstrual cycle is often one of the first places where your body signals that something needs attention. Don’t ignore it.

Follow for more science-backed tips on hormones, PCOS, periods, and women’s health.

[irregular periods, delayed periods, stress, hormone imbalance, women’s health, signs of stress, simrat kathuria]

02/06/2026

Comment 👇 Have you tried Gond Katira + Vetiver (Khus) water? Save this for surviving the heatwave & don’t forget to share it in your family’s WhatsApp group ☀️💧

Simply soak a small piece of Gond Katira and a few strands of Khus in 1 litre of water overnight (or for 6–8 hours) and sip it throughout the day.

This simple summer drink may help support hydration and feel refreshing during hot weather. A great addition to your daily routine when temperatures soar.

⚠️ Avoid storing it in copper or plastic bottles. Use a glass or steel bottle instead.

Follow for more simple summer remedies, nutrition tips, and easy recipes. 🌿💙

[Dadi-Nani ke nuskhe, home hacks, summer heat, heat remedy, summer remedy, summer hydration, hydration fix, simrat kathuria]

01/06/2026

Comment 👇 What protein sources you are adding in your diet?

Protein demand is rising even faster. Just because a product says “High Protein” doesn’t mean it’s healthy

Yes, protein intake needs to increase but that doesn’t mean living on protein chips, protein cookies, protein wafers, and protein shakes.

Prioritize protein from real foods- milk, curd, paneer, soy, pulses, eggs, fish and chicken.

Packaged protein products can be convenient once in a while but they often come with excess sodium, preservatives, additives and hidden sugars.

Build your plate around food, not marketing.

[CNBC Awaaz, new talk, protein, protein sources, high protein, myth busting, simrat kathuria, nutrition awareness, nutrition talk]

01/06/2026

Comment “HELP” and I’ll help you in your healthy transformation journey today! 💚

Pooja (39), from Japan, came to us struggling with symptoms that so many women silently live with.

Before -
❌ Irregular periods
❌ Hairfall
❌ Low energy
❌ Weight gain
❌ Disturbed menstrual cycle
❌ Constipation
❌ 3 kg stubborn weight that wouldn’t budge

After just 3 months -
✅ 4 kg weight loss
✅ Visible inch loss
✅ Better sleep
✅ Reduced hairfall
✅ Improved energy levels
✅ Regular periods
✅ Relief from constipation ✨

The best part? No extreme diets, no unrealistic restrictions - just personalised nutrition and sustainable lifestyle changes. 🌿

Today, Pooja continues her health and weight management journey with us.

[Irregular periods, hairfall, low energy, constipation relief, hormonal imbalance, stuck weight sustainable weight loss, real client cases, simrat kathuria]

30/05/2026

Comment👇 how do you cook your rice?

Rice Colander Method (To Reduce Excess Starch) :
1. Rinse the rice thoroughly 2–3 times.
2. Bring a large pot of water to a boil (use much more water than you normally would for rice).
3. Add the rice and cook until tender.
4. Once cooked, pour the rice into a colander or strainer.
5. Let the excess water drain away completely.
6. Serve immediately, or allow it to cool and reheat later if desired.

Why people use this method:
Draining the cooking water removes some of the starch that is released from the rice during cooking. This can make the rice feel lighter and may slightly reduce its impact on blood sugar compared to rice cooked by the absorption method.

Best for: White rice, basmati rice, and other long-grain rice varieties.

[Rice cooking hack, rice hack, boiled rice, kitchen hacks, simrat kathuria]

29/05/2026

Do try this & share it with your Mom or Daughter so they can try too!

[Jowar roti, roti hack, soft roti, kitchen hacks, simrat kathuria]

28/05/2026

Comment “YES” if you want to balance your hormones with my help.

[hormonal imbalance, high testosterone, cortisol, insulin resistance, thyroid, high prolactin, simrat kathuria, signs of hormonal imbalance]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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