Simrat Kathuria: The Diet Xperts

Simrat Kathuria: The Diet Xperts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simrat Kathuria: The Diet Xperts, Nutritionist, 335-R Model Town, Near Guru Nanak International Public School, Ludhiana.

At The Diet Xperts, we don’t only talk about healthy eating but have the vision to create a healthy community, country, planet, & everything that starts from YOU!

12/08/2026

Comment what’s your score out of 30? Share with your foodie friend and check if your score is more than their’s 🥘

Below 10 - shaunkiya bhukhad
10 to 20 - chatore
Above 25 - maha bhukhad 😂

[food score, food rating, foodie, simrat kathuria]

11/08/2026

Facing a lot of hairfall this monsoon? Comment if you also want this recipe & Share this with someone who is getting bald this monsoon season!

[monsoon, hairfall, hair growth, frizzy hair, strong hair, hair remedy, strong hair, simrat kathuria]

10/08/2026

Meet Anu from Ludhiana, 59 years old : 11 kgs down. But the real win was beyond the scale ✨

BEFORE 👇
❌ Low energy
❌ Constipation & bloating
❌ Belly fat
❌ Hair fall
❌ High TSH
❌ Elevated LDL & HbA1c

AFTER 👇
✅ ~11 kg weight loss
✅ Significant inch loss
✅ TSH improved from 57 → 6.1
✅ LDL & HbA1c improved
✅ Better energy & digestion
✅ A healthier, stronger body

And no, she didn’t survive on salads or boring “diet food.” 😌

With personalized nutrition + healthy lifestyle changes, Anu transformed her weight and her health at 59.

Because weight loss after 50 is absolutely possible - when you stop starving and start eating right for your body.

[weight loss, real client transformation,, health transformation, thyroid reversed, cholesterol control, simrat kathuria]

08/08/2026

“100% Pure” doesn’t always mean what you think it does.

In conversation with CNBC Awaaz, I broke down the bigger issue behind misleading food labels and why consumers need to look beyond the claims on the front of a package.

“Organic.” “No Maida.” “100% Pure.” “Real Juice.”
These words can influence what we believe about a product but the ingredient list and nutrition label tell you what you’re actually buying.

With FSSAI taking action on misleading claims and asking Dabur to recall products over its “100%” claims, the message for consumers is simple : Don’t just read the claim. Read the label.

Watch full talk here : https://www.youtube.com/live/5cSilhAmMrw?si=iz4y70t5Q4D-5v7V

[food labels, FSSAI, food safety, dabur, nutrition awareness, simrat kathuria, CNBC Awaaz]

07/08/2026

Comment if you have ever wondered if the paneer you’re eating is real? Fake paneer is becoming a growing concern but can you actually identify it? 🤔

In my conversation with CNN-News18, I explain what analog paneer is, why it’s used, the truth behind the viral iodine test and the simple signs that can help you make informed choices while buying paneer.

Because not everything that looks like paneer is made from milk.

[CNN News 18, fake paneer, analog paneer, food safety, FSSAI, simrat kathuria]

07/08/2026

Comment “MEAL PLAN” and I’ll DM you a simple repeatable meal plan that makes weight loss easier. Save this reel for later!

The biggest reason diets fail isn’t hunger - it’s deciding what to eat every single day.

When your meals are pre-planned, cravings reduce, impulse eating drops, calories stay in check and consistency becomes effortless.

That’s why many athletes and celebrities repeat one or two balanced meals every day.

[weight loss meal plan, fat loss, healthy meal plan, calorie deficit, high protein meals, meal prep, balanced diet, simrat kathuria]

06/08/2026

Comment “ME TOO” so you know you’re not alone and let’s build a community of women navigating this journey together. Save this post for later & Share it with a friend, sister or mother who needs to hear this.

Your body isn’t “failing” you - it may simply be entering a new phase that no one prepared you for.

If you’ve noticed sudden weight gain after 40, stubborn belly fat, changing periods or feel like your old diet and workout routine have stopped working, this series is for you. 💛

❤️ Follow for evidence-based menopause and women’s health tips.

[menopause, perimenopause, hormonal imbalance, weight gain after 40, healthy aging, mid life health, simrat kathuria]

04/08/2026

Comment if you also get gut issues with high protein diet? Share with your gym bro😎

[india’s got latent, samay raina, high protein diet, gym freaks, protein freaks, gut issues, gaurav madan, simrat kathuria]

Address

335-R Model Town, Near Guru Nanak International Public School
Ludhiana
141002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+918283814925

Website

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