Himalaya Yoga Valley

Himalaya Yoga Valley 20+ Years of Yoga Teacher Training & Retreats
✨ 200hr YTT | 300hr YTT | Online YTT
✨ Yoga Retreats | Asana Immersions
📍 Goa, India | Cork, Ireland

Himalaya Yoga Valley has centres in Goa and Ireland and with over a decade of experience is a global leader in the field of yoga education specializing in 200 & 500 hour Yoga Alliance Teacher Training's. Our school founder Yogacharya Lalit heads our expert team of teachers delivering traditional yoga from the source in beautiful locations.

For many people, yoga is all about flexibility. But that’s only a small part of the story.Yoga isn’t measured by how far...
04/08/2026

For many people, yoga is all about flexibility. But that’s only a small part of the story.

Yoga isn’t measured by how far you can stretch or how advanced your poses look. It’s a practice of moving with awareness, breathing with intention and building strength, balance and presence—both on and off the mat.

Whether you can touch your toes or not, yoga meets you exactly where you are.

The practice begins the moment you connect with your breath.

What does yoga mean to you?

Thinking about teacher training but not sure if it's the right time or the right fit?You're not alone. These are some of...
29/07/2026

Thinking about teacher training but not sure if it's the right time or the right fit?

You're not alone. These are some of the questions we hear most often from prospective students.

Whether you're hoping to teach, deepen your personal practice, or explore yoga beyond the physical postures, our Yoga Teacher Training is designed to meet you where you are and support your journey every step of the way.

We hope these answers give you a clearer picture of what to expect and help you decide if this path is right for you.

Our next 200-Hour Yoga Teacher Training begins this October. If you still have questions, we'd love to hear from you.

Send us a DM or visit the link in our bio to learn more.

28/07/2026

Every pose has something to teach. The right teacher helps you understand why.

In this practice, Tony guides you through Padangusthasana (Big Toe Pose) with clarity, precision, and thoughtful alignment. Beyond improving flexibility in the hamstrings and calves, this grounding forward fold encourages stability, length through the spine, and a deeper awareness of your body.

This is the kind of teaching you’ll experience throughout our Online Yoga Teacher Training. Learn not just how to practise asana, but how to understand it, refine it, and confidently share it with others.

Whether you’re looking to deepen your personal practice or take the next step on your teaching journey, we’re here to support you.

Join the ālaya wellbeing Online Yoga Teacher Training and learn from experienced teachers like Tony.

Life doesn’t always make it easy to step away for weeks or months of training. But that doesn’t mean your learning has t...
27/07/2026

Life doesn’t always make it easy to step away for weeks or months of training. But that doesn’t mean your learning has to wait.

Our Online Yoga Teacher Training is designed to fit around your life, giving you the flexibility to study from wherever you are while staying connected to experienced teachers and a supportive global community.

Whether your goal is to teach, deepen your personal practice, or explore yoga beyond the physical postures, you’ll receive the same depth of learning, guidance and lineage— at a pace that works for you.

Because meaningful learning isn’t about putting life on hold. It’s about weaving yoga into the life you’re already living.

Learn from anywhere. Study at your own pace. Become part of a worldwide community of practitioners.

Begin your journey with us through the link in our bio.

What does a typical day during Yoga Teacher Training really look like?It’s more than learning postures or memorising seq...
27/07/2026

What does a typical day during Yoga Teacher Training really look like?

It’s more than learning postures or memorising sequences. Each day is carefully designed to help you deepen your practice, expand your understanding of yoga, and grow into a confident, compassionate teacher.

From morning practice and anatomy to philosophy, practice teaching and the conversations shared over meals, every part of the day builds on the last. It’s a journey of learning, self-discovery and community, one that continues long after the training ends.

Whether your goal is to teach, deepen your personal practice, or immerse yourself in the roots of yoga, our 200-Hour Yoga Teacher Training in Goa offers an experience that can transform the way you practise, learn and live.

🌿 October 2026 applications are now open.

Tap the link in our bio to learn more.

23/07/2026

Not every classroom looks the same.

Some are filled with desks. Others begin with sunrise, breath, and the sound of nature.

Our 200-Hour Yoga Teacher Training in Goa offers an immersive month of practice, philosophy and personal growth in an environment designed to help you learn, reflect and evolve.

Whether you’re called to teach or simply deepen your own practice, this is an opportunity to step away from the everyday and fully immerse yourself in the transformative journey of yoga.

Applications for our October 2026 intake are now open. 🌿

Choosing a Yoga Teacher Training is choosing the foundation of your journey. 🌿A meaningful training is about more than l...
22/07/2026

Choosing a Yoga Teacher Training is choosing the foundation of your journey. 🌿

A meaningful training is about more than learning postures - it should deepen your understanding of yoga, strengthen your practice, and give you the confidence to teach with authenticity.

Look for a programme that offers:
✨ Internationally recognised certification
✨ A complete curriculum beyond asana
✨ Guidance from experienced mentors
✨ A supportive community that grows with you

Our next 200-Hour Yoga Teacher Training begins 12 October in Goa.

🔗 Explore the programme through the link in our bio and take the first step towards becoming the teacher you aspire to be.

When most people think of yoga, they picture movement.But in the traditional teachings, asana is only one of the Eight L...
20/07/2026

When most people think of yoga, they picture movement.

But in the traditional teachings, asana is only one of the Eight Limbs of Yoga, a framework that explores not just how we move, but how we live.

From kindness towards others and self-discipline, to breathwork, meditation and cultivating presence, the Eight Limbs remind us that yoga extends far beyond the mat.

These teachings form an important part of our Online Yoga Teacher Training, helping students understand yoga as a complete practice rather than simply a sequence of postures.

Whether your goal is to teach or to deepen your own practice, philosophy has a way of changing how you see yoga, and yourself.

Save this post for the next time someone tells you yoga is "just stretching."

18/07/2026

Balance isn't something we discover. It's something we cultivate, one practice at a time. 🌿

This week in the studio, we're focusing on the foundations of single-leg balance-developing strength through the feet, creating stability in the hips, and awakening the core to support every movement.

True balance isn't about staying perfectly still. It's about learning to adapt, respond, and move with confidence, both on and off the mat.

Every posture is an opportunity to build greater awareness, resilience, and trust in your body.

Here's to another week of building stronger, steadier balance—one practice at a time. 💚

16/07/2026

Every teacher has a story about what brought them to yoga.

For many of our graduates, the journey began with a simple desire to deepen their practice. Along the way, they discovered greater confidence, a stronger connection to themselves, and a new way of understanding yoga, both on and off the mat.

Our Online Yoga Teacher Training is designed to fit around your life while offering the depth, guidance and tradition of an authentic teacher training experience. With live mentorship, self-paced learning and a supportive global community, you’ll be guided every step of the way.

Whether your goal is to teach, deepen your personal practice, or simply explore yoga beyond the physical postures, your journey starts with a single decision.

Could this be your next step?

Learn more about our Online Yoga Teacher Training via the link in our bio.

Address

Mandrem
403527

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+919960657852

Website

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