Devika Yoga Classes

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Devika Yoga Classes I am a Yoga teacher, MSc in yogic science.. specialsition in Pre/Post natal Yoga, prop Yoga, Pair Yoga, Traditional Yoga, Medical yoga snd clinical yoga.

I am a Yoga trainer. Besides the regular yoga classes that I have been taking from past two decades, I am extensively studying, researching and training Prenatal (Pregnancy) Yoga. Few of my students had some problems related to their pregnancy and by practicing prenatal yoga all of them have had normal and natural delivery. During pregnancy body goes through many changes, which creates mental and physical stress. Myself being a mother of two I understand the challenges of being Pregnant. I don't take cohort prenatal classes because I understand the complications and supervision one needs. I train one individual at a time. As per their stages of pregnancy and other individualistic factors I design the schedule and asanas for expecting mother to connect with the mind-body experience in order to find greater freedom and joy during pregnancy and birth. To avoid mundane and to keep the session interesting I make modifications and gently pursue them to do traditional yoga poses with variations if they feel pain or discomforts. This where my 20 years of teaching yoga comes handy. Additionally, I make use of props like yoga wheel, foam roller, swiss ball, belts, pillows, different wooden bricks, sticks, yoga chair etc. which help the body really let go and relax back into better alignment. There are many benefits to prenatal yoga such as:

*Improved sleep
*Reduced stress
*Increased strength, flexibility and endurance
*Decreased lower back pain
*Decreased nausea
*Decreased carpal tunnel syndrome
*Decreased headaches
*Reduced risk of preterm labor

*Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

All my students have told me that It's helped them prepare physically and mentally for the upcoming birth and have had more comfortable labor because of proper breathing and relaxation techniques.

August 31st 2026
01/09/2026

August 31st 2026

https://globaltv.in/gdp/G. Devika Purushotham | Two Decades of Bridging Yoga, Wellness and Compassion to the CommunityPo...
01/09/2026

https://globaltv.in/gdp/

G. Devika Purushotham | Two Decades of Bridging Yoga, Wellness and Compassion to the Community

Posted on: August 31, 2026

Bringing the Transformative Power of Yoga into Everyday Life

NV Paulose, Chairman, Global TV +91 98441 82044

In an age when stress, sedentary lifestyles and lifestyle-related health concerns have become increasingly common, the search for sustainable and holistic approaches to wellbeing has never been more relevant. Yoga, with its emphasis on movement, breath, awareness and balance, has emerged as an important part of that conversation. For G. Devika Purushotham, yoga is much more than a wellness trend. It has been a lifelong profession, a discipline, a means of service and, above all, a way of helping people lead healthier and more balanced lives.

In an age when stress, sedentary lifestyles and lifestyle-related health concerns have become increasingly common, the search for sustainable and holistic approaches to wellbeing has never been more relevant. Yoga, with its emphasis on movement, breath, awareness and balance, has emerged as an impor...

I am truly grateful to A. J. Institute of Engineering & Technology for giving me the opportunity to be part of this Facu...
11/08/2026

I am truly grateful to A. J. Institute of Engineering & Technology for giving me the opportunity to be part of this Faculty Development Programme and to share my thoughts on “From Stress to Strength.”

It was a privilege and a joy to connect with such a dedicated group of educators.

A very special thanks to Kishore Sir for his trust, encouragement and for giving me this wonderful opportunity. Your support means a lot to me. 🙏🏻

Grateful for the opportunity, the connection and the experience.

My sincere thanks to the Management, Principal, faculty members, and the entire team of P.A. Polytechnic, Mangaluru, for...
31/07/2026

My sincere thanks to the Management, Principal, faculty members, and the entire team of P.A. Polytechnic, Mangaluru, for the wonderful opportunity to address the first-year diploma students on “The Science of Breath: Transform Your Mind, Body & Energy.”

It was a privilege to interact with such enthusiastic young minds. I hope the session inspired them to discover the power of conscious breathing for better health, sharper focus, emotional balance, and a meaningful life…

A special note of gratitude to Mr. Ajit vice principal for his thoughtful coordination, warm hospitality, and meticulous arrangements. Your support and dedication made the session smooth and memorable..
Wishing all the students a successful academic journey filled with good health, confidence, and inner strength.

My heartfelt gratitude to Namma Kudla 24x7 Channel for providing us the opportunity to participate in the live telecast ...
21/06/2026

My heartfelt gratitude to Namma Kudla 24x7 Channel for providing us the opportunity to participate in the live telecast of Business Tonic – Episode 374 on the topic “Yoga for Healthy Ageing” on International Yoga Day.
A special thank you to Shri C.A. S.S. Nayak for his excellent anchoring and for creating a meaningful platform to spread awareness about the benefits of yoga. I am grateful to have shared the panel with Yogaguru Dr. M. Jagadish Shetty and Smt. Neena Pai…
May yoga continue to guide us towards a healthier body, calmer mind, and happier life.
With gratitude,
Devika Purushotham
Yoga Teacher & Yoga Therapist
Devika Yoga Classes.

Mangaluru City Police, in association with Rotary Club of Mangaluru Central, organized a 10-day Free Yoga Camp from 11th...
20/06/2026

Mangaluru City Police, in association with Rotary Club of Mangaluru Central, organized a 10-day Free Yoga Camp from 11th to 21st June in celebration of International Yoga Day.

It was my privilege and honor to conduct the yoga sessions for the officers and personnel of Mangaluru City Police throughout the camp.

Today marked the successful conclusion of this wonderful initiative with a closing ceremony. I express my heartfelt gratitude to Commissioner of Police Shri Sudheer Kumar Reddy Sir, DCP Shri K. Ravishankar Sir (Crime & Traffic), DCP Shri Umesh P. Sir, and ACP Smt. Geetha D. Kulkarni Madam for their trust, encouragement, and for giving me this valuable opportunity to serve the police force through the science of yoga.
I sincerely appreciate the enthusiastic participation and commitment shown by all the officers and personnel during the camp.
Sharing a few glimpses from the closing ceremony.

Mangaluru City Police, in association with Rotary Club of Mangaluru Central, has organized a 10-day Free Yoga Camp from ...
11/06/2026

Mangaluru City Police, in association with Rotary Club of Mangaluru Central, has organized a 10-day Free Yoga Camp from 11th to 21st June.

I have the privilege of conducting the yoga sessions for the officers and personnel of Mangaluru City Police.

It was a great honor and a truly memorable moment for me to light the ceremonial Jyothi at the inauguration of the camp along with the distinguished dignitaries. Sharing this meaningful moment made the occasion even more special.

My heartfelt gratitude to Commissioner of Police Shri Sudheer Kumar Reddy Sir, DCP Shri Umesh P. Sir, ACP Smt. Geetha D. Kulkarni Madam, and Shri Bhaskar Rai, President of Rotary Club of Mangaluru Central, for their trust, encouragement, and for giving me this wonderful opportunity to serve through yoga.

I express my heartfelt gratitude to the management, principal, faculty members, and students of A. J. Institute of Engin...
18/05/2026

I express my heartfelt gratitude to the management, principal, faculty members, and students of A. J. Institute of Engineering & Technology for giving me the wonderful opportunity to deliver an expert talk on “The Science of Breath, Mind & Performance: Calm Mind, Sharp Brain, Successful Life.”

My sincere thanks to the Department of Chemistry, A. J. Institute of Engineering & Technology for the warm hospitality, excellent organization, and enthusiastic participation of the students. It was truly a meaningful and enriching experience to interact with such bright young minds.

A special note of gratitude to Dr. Kishore Shetty for the kind invitation, support, coordination, and encouragement throughout the program. Your efforts and dedication made the session smooth and memorable.

I deeply appreciate the love, respect, and positive response received from everyone. Wishing the institution and students continued success and excellence in all their future endeavors.

I feel truly honoured to have been recognized on 26/03/2026, on the occasion of International Women’s Day, by the Depart...
29/03/2026

I feel truly honoured to have been recognized on 26/03/2026, on the occasion of International Women’s Day, by the Department of Women & Child Development, Karnataka Rajya Mahila Abhivriddhi Nigama, Rotary Club of Mangaluru Central, and Global Green Eco Foundation, Mangaluru.
I am deeply grateful for this recognition of my contribution to yoga in Mangaluru. It was a privilege to share this moment alongside so many inspiring women from diverse fields.
This acknowledgement fills me with gratitude and motivates me to continue my journey with even more dedication and purpose. 🙏
Sharing a few glimpses from this beautiful and memorable occasion.

I feel truly blessed to have been invited by Sri Sharada Mahila Vrunda to deliver a speech on “How to Live Peacefully an...
20/09/2025

I feel truly blessed to have been invited by Sri Sharada Mahila Vrunda to deliver a speech on “How to Live Peacefully and Manage Stress in Today’s Fast-Paced Life” during their Annual Meeting.

It was a wonderful experience to connect with so many graceful and inspiring ladies. The interaction session that followed made the program even more meaningful, as it gave me the opportunity to listen, share, and learn together.

My heartfelt thanks to the President, Satyavathi, for entrusting me with this opportunity. I also offer my deep gratitude to Swamiji, whose blessings added strength and positivity to the occasion.

The event, held at the Sharada Auditorium, Ramakrishna Mission, Mangaluru, was indeed a memorable one, filled with warmth, wisdom, and togetherness.

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Pai’s Lane
Mangalore
575006

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

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