Devika Yoga Classes

Devika Yoga Classes I am a Yoga teacher, MSc in yogic science.. specialsition in Pre/Post natal Yoga, prop Yoga, Pair Yoga, Traditional Yoga, Medical yoga snd clinical yoga.

I am a Yoga trainer. Besides the regular yoga classes that I have been taking from past two decades, I am extensively studying, researching and training Prenatal (Pregnancy) Yoga. Few of my students had some problems related to their pregnancy and by practicing prenatal yoga all of them have had normal and natural delivery. During pregnancy body goes through many changes, which creates mental and

physical stress. Myself being a mother of two I understand the challenges of being Pregnant. I don't take cohort prenatal classes because I understand the complications and supervision one needs. I train one individual at a time. As per their stages of pregnancy and other individualistic factors I design the schedule and asanas for expecting mother to connect with the mind-body experience in order to find greater freedom and joy during pregnancy and birth. To avoid mundane and to keep the session interesting I make modifications and gently pursue them to do traditional yoga poses with variations if they feel pain or discomforts. This where my 20 years of teaching yoga comes handy. Additionally, I make use of props like yoga wheel, foam roller, swiss ball, belts, pillows, different wooden bricks, sticks, yoga chair etc. which help the body really let go and relax back into better alignment. There are many benefits to prenatal yoga such as:

*Improved sleep
*Reduced stress
*Increased strength, flexibility and endurance
*Decreased lower back pain
*Decreased nausea
*Decreased carpal tunnel syndrome
*Decreased headaches
*Reduced risk of preterm labor

*Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

All my students have told me that It's helped them prepare physically and mentally for the upcoming birth and have had more comfortable labor because of proper breathing and relaxation techniques.

I express my heartfelt gratitude to the management, principal, faculty members, and students of A. J. Institute of Engin...
18/05/2026

I express my heartfelt gratitude to the management, principal, faculty members, and students of A. J. Institute of Engineering & Technology for giving me the wonderful opportunity to deliver an expert talk on “The Science of Breath, Mind & Performance: Calm Mind, Sharp Brain, Successful Life.”

My sincere thanks to the Department of Chemistry, A. J. Institute of Engineering & Technology for the warm hospitality, excellent organization, and enthusiastic participation of the students. It was truly a meaningful and enriching experience to interact with such bright young minds.

A special note of gratitude to Dr. Kishore Shetty for the kind invitation, support, coordination, and encouragement throughout the program. Your efforts and dedication made the session smooth and memorable.

I deeply appreciate the love, respect, and positive response received from everyone. Wishing the institution and students continued success and excellence in all their future endeavors.

I feel truly honoured to have been recognized on 26/03/2026, on the occasion of International Women’s Day, by the Depart...
29/03/2026

I feel truly honoured to have been recognized on 26/03/2026, on the occasion of International Women’s Day, by the Department of Women & Child Development, Karnataka Rajya Mahila Abhivriddhi Nigama, Rotary Club of Mangaluru Central, and Global Green Eco Foundation, Mangaluru.
I am deeply grateful for this recognition of my contribution to yoga in Mangaluru. It was a privilege to share this moment alongside so many inspiring women from diverse fields.
This acknowledgement fills me with gratitude and motivates me to continue my journey with even more dedication and purpose. 🙏
Sharing a few glimpses from this beautiful and memorable occasion.

I feel truly blessed to have been invited by Sri Sharada Mahila Vrunda to deliver a speech on “How to Live Peacefully an...
20/09/2025

I feel truly blessed to have been invited by Sri Sharada Mahila Vrunda to deliver a speech on “How to Live Peacefully and Manage Stress in Today’s Fast-Paced Life” during their Annual Meeting.

It was a wonderful experience to connect with so many graceful and inspiring ladies. The interaction session that followed made the program even more meaningful, as it gave me the opportunity to listen, share, and learn together.

My heartfelt thanks to the President, Satyavathi, for entrusting me with this opportunity. I also offer my deep gratitude to Swamiji, whose blessings added strength and positivity to the occasion.

The event, held at the Sharada Auditorium, Ramakrishna Mission, Mangaluru, was indeed a memorable one, filled with warmth, wisdom, and togetherness.

Savayava Grahakara Balaga organised a week-long Health Awareness Program, and I feel truly happy and honoured to be asso...
10/08/2025

Savayava Grahakara Balaga organised a week-long Health Awareness Program, and I feel truly happy and honoured to be associated with this meaningful campaign aimed at spreading awareness about health.

As a guest speaker, I had the privilege to speak on the topic “ಸಾಮಾಜಿಕ ಒತ್ತಡದಲ್ಲೂ ಆರೋಗ್ಯ ಕಾಪಾಡುವ ಕ್ರಮಗಳು” and share my thoughts with the audience.

My heartfelt gratitude to Ratnakar Anna and all the members of the Balaga for giving me this wonderful opportunity and for their warm support throughout the program.
9/08/25

This morning, I had the wonderful opportunity to deliver a session on Yoga and the importance of breath at P.A POLYTECHN...
17/07/2025

This morning, I had the wonderful opportunity to deliver a session on Yoga and the importance of breath at P.A POLYTECHNIC College Nadupadavu, Mangaluru,for the first-year Diploma Students of the Academic year 2025 - 2026 as part of their induction program day.

I would like to sincerely thank Prof. K. P. Soofie, Principal of the college, and Ajit Kumar Vasu Sir, Head of the Department, for inviting me and giving me this meaningful opportunity to connect with young minds. It was truly a pleasure to be part of such an important day in their academic journey.

Guru Purnima Greetings 🙏Today, on this sacred day of Guru Purnima, also known as Vyas Purnima, I bow down in deep revere...
10/07/2025

Guru Purnima Greetings 🙏

Today, on this sacred day of Guru Purnima, also known as Vyas Purnima, I bow down in deep reverence and gratitude to all the guiding lights in my life.

To my parents, who gave me the foundation of values and love…
To my teachers and professors, who nurtured my knowledge and shaped my thinking…
To my Yoga Gurus, who led me on the path of inner awareness, health, and spiritual discipline…
And to all the wonderful souls—friends, well-wishers, and mentors—who have stood by me, inspired me, and contributed to my personal and professional growth…

I offer my heartfelt thanks to each one of you.
Your presence in my life is a blessing I cherish deeply.

May we continue to walk the path of learning, light, and self-evolution together.
Gurubhyo Namaha 🙏

On the occasion of International Yoga Day – 21.06.2025,a vibrant yoga session was conducted by me under the banner of De...
23/06/2025

On the occasion of International Yoga Day – 21.06.2025,
a vibrant yoga session was conducted by me under the banner of Devika Yoga Classes at Indira Priyadarshini Vanitha Vana Park, Lalbagh, in collaboration with the Rotary Club of Mangalore Central and Global Echo Green Foundation.

It was an honour to have distinguished guests with us –
Rotary President Bhaskar Rai,
Press Club President Srinivas Nayak,
Harish Rai, and
Former Mangaluru Commissioner Prabhakar Sharma.

Together, we celebrated the spirit of yoga – unity, health, and mindfulness – in the midst of nature’s calm surroundings. Grateful to all the participants and supporters who made this celebration truly meaningful.

Let us continue to carry the light of yoga forward every day! 🧘‍♀️🌿✨

It was a great honour to be felicitated this morning on the occasion of International Yoga Day by the Indian Red Cross S...
22/06/2025

It was a great honour to be felicitated this morning on the occasion of International Yoga Day by the Indian Red Cross Society. My heartfelt thanks to President Shri Shantaram Shetty C.A. and Principal Dr. Jagadeesh Bala from the Department of Physical Education for recognising my contribution in the field of Yoga and my humble service to society.

Receiving this recognition was truly a privilege, and I remain ever grateful for this encouragement.

My sincere thanks also to the Rotary Club of Mangalore Central, Shri Bhaskar Rai, and Press Club President Shri Srinivas Nayak for their kind support and presence.

Morning first yoga session at Vanitha Vana park Lalbagh, Mangalore
21/06/2025

Morning first yoga session at Vanitha Vana park Lalbagh, Mangalore

On the occasion of International Yoga Day, a special yoga session was organised by Govt. Pre-University College for Girl...
21/06/2025

On the occasion of International Yoga Day, a special yoga session was organised by Govt. Pre-University College for Girls. Balmatta, Mangalore..It was heartening to see enthusiastic participation from both students and teachers in the practice of Yogasanas and Pranayama.

My heartfelt gratitude to Principal Smt. Vanitha Devadiga for giving me the opportunity to conduct this session.

It was a truly enriching experience to practice alongside the college students. A special appreciation to the girls who performed the asanas with such grace and confidence — you made the session even more inspiring. 🙏🏼🧘🏻‍♀️

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Pai’s Lane
Mangalore
575006

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Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm

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