Doctor Coutinho

Doctor Coutinho We are a team of fiercely passionate Homoeopaths determined to serve you with the highest quality of holistic healthcare.

12/08/2026

Sometimes five conscious seconds is all it takes to get your system from overdrive to calm.. Try it out.

I didn't set out to write.I had simply run out of reading material.A warm bath. A leftover mimosa from a 90th birthday b...
05/08/2026

I didn't set out to write.

I had simply run out of reading material.

A warm bath. A leftover mimosa from a 90th birthday breakfast. A few quiet hours in the Harz. No agenda.

Somewhere between my buzzing eight-year-old and my slowly decelerating 90-year-old grandmother-in-law, I realised that I'm no longer rushing to become someone.

I'm learning to become present.

Perhaps that's what forty is asking of me.

Not to do less.
Not to achieve less.
But to remember that who we are doesn't disappear the moment we stop producing.

The full reflection, ''The Lie We've Bought'', is on the blog if you'd like to read the rest. Link in Bio.

🤍 I'd love to hear from you:
What helps you slow down enough to hear yourself again?

Musings of a restless mind...If this resonates with you, the full article, The Lie We've Bought, is waiting on the blog....
01/08/2026

Musings of a restless mind...
If this resonates with you, the full article, The Lie We've Bought, is waiting on the blog.

🤍 Was there a sentence that stayed with you?

29/07/2026

When doing stops!

Somewhere between my eight-year-old and my ninety-year-old grandmother-in-law, I realised...

I'm smack in the middle.

This reflection began in a warm bath in the Harz and became something much bigger.

Read the full story on the blog.

22/07/2026

A pattern I often notice in women with fibroids…

Nothing sudden.
This builds over time.

A body that has been adapting, compensating, holding things together for years.

In homeopathy, we don’t focus only on the diagnosis.
We look at the journey that led there.

What’s your story?

PCOS has a new name. And I think this matters.On 12 May 2026, PCOS became PMOS: Polyendocrine Metabolic Ovarian Syndrome...
18/07/2026

PCOS has a new name. And I think this matters.
On 12 May 2026, PCOS became PMOS: Polyendocrine Metabolic Ovarian Syndrome.
Because it was never just about cysts. Or even just about the ovaries.
Hormones. Metabolism. Insulin resistance. Cycles. Skin. Mood. Long-term health.
The bigger picture matters.
And perhaps, finally, the name is beginning to reflect it.
For me, this is also a reminder of why I keep talking about context.
A diagnosis is a starting point.
Your story is where the real work begins.
Did you know about the name change?

15/07/2026

“A patient told me: I feel like my body is working against me.”
I hear this often.

But your body is not against you — it’s adapting.

The real question is:

What is it adapting to?

What need is not being met?

That’s where healing begins.

Save this for when you need the reminder 🤍

In practice, I see a lot of fear around words like “cyst” or “fibroid.”And yes — they need to be taken seriously.But the...
11/07/2026

In practice, I see a lot of fear around words like “cyst” or “fibroid.”
And yes — they need to be taken seriously.
But they are often not the enemy.
They are a message.
Your body is not attacking you.
It is communicating.
DM us to get started on understanding your health from a different perspective.

08/07/2026

In the lead-up to every birthday since I turned 30, I’ve had this little habit of looking back.

Sometimes, its dramatic “What is the meaning of life?” and other times it’s more like: "Okay, what did we learn this year?"

This time I zoomed back two decades, to just as I was entering adulthood. Here’s what I would tell 20 year old Nicola:

Worry less about what the world will say.
Focus on your truth.
They will get their bit in anyway.
Don’t give up the sports that made you feel you could fly.

Money does not need to be feared.
It just needs to be understood.

In the big scheme of things, it’s the little things that add up:
Kindness.
Consistency.
Simplicity.
Human connection.

And maybe the biggest one:
You are a force to reckon with,
Don’t clip your own wings!!

What would you tell your 20-year-old self?

The infant microbiome is like a garden.Some babies begin with rich soil. Others need more tending.Vaginal birth and brea...
04/07/2026

The infant microbiome is like a garden.
Some babies begin with rich soil. Others need more tending.
Vaginal birth and breastfeeding can give a strong microbial start, but they are not the only factors. Skin-to-skin, responsive feeding, outdoor play, fibre-rich family food, fewer unnecessary antibiotics, homeopathy, and a calmer nervous system all help the gut ecosystem mature.
As a homeopath and lactation professional, I often look at the gut story when children present with recurring infections, eczema, allergies, constipation, asthma, or “never well since antibiotics” patterns.
Its quickly apparent then how and where the child’s system needs support.

Save this if you are a parent, birth worker, or practitioner working with children.
DM to start working with us on your microbiome.

Address

Isidore Baptista Road, Pajifond
MargĂŁo
403601

Opening Hours

Monday 10am - 1pm
4pm - 6pm
Tuesday 10am - 1pm
4pm - 6pm
Wednesday 10am - 1pm
4pm - 6pm
Thursday 10am - 1pm
4pm - 6pm
Friday 10am - 1pm
4pm - 6pm

Telephone

+919922190527

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