Goa Pain Management Centre

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Helping you understand and treat pain

🩺 Interventional Pain Management
🎯 Spine • Knee • Shoulder • Nerve Pain • Cancer Pain
📍 Margao , Goa
📲 Appointments: 79726 35415

Dr Abhinav Pai
MBBS MD FIPM
Consultant Pain Physician

🟠 Pain is more than just a number. It can change how you sleep, move, work and live.This Pain Awareness Month, let’s und...
28/09/2026

🟠 Pain is more than just a number. It can change how you sleep, move, work and live.

This Pain Awareness Month, let’s understand pain instead of simply learning to live with it.

Swipe through the numbers. Know the facts. Know your pain.

📌 Save this post for later.
📤 Share it with someone living with chronic pain.
💬 What surprised you the most?

⚠️ Back or joint pain? The wrong exercise can sometimes make things worse.Exercise is important — but the right exercise...
25/09/2026

⚠️ Back or joint pain? The wrong exercise can sometimes make things worse.

Exercise is important — but the right exercise for the right condition matters.

What works for one person may aggravate another’s spine or joint pain.

Before starting exercises for persistent pain, get the cause assessed and choose exercises suited to your condition.

📌 Save this post for your next workout.
📤 Share it with someone exercising through pain.

💬 Have you ever felt more pain after exercising?

⚠️ Waking up with back and neck pain every morning? Your sleeping position could be part of the problem.Small changes t...
23/09/2026

⚠️ Waking up with back and neck pain every morning? Your sleeping position could be part of the problem.

Small changes to how you sleep may help reduce unnecessary pressure on your spine and improve comfort through the night.

🛏️ Try these simple tips:
✔️ Support your spine
✔️ Choose the right pillow height
✔️ Avoid positions that increase pain or stiffness

📌 Save this post for tonight.
📤 Share it with someone who wakes up with back pain.

💬 What position do you usually sleep in?

Your comeback starts now.Pain may have changed what you do every day—but it doesn't have to decide what you can do next....
21/09/2026

Your comeback starts now.

Pain may have changed what you do every day—but it doesn't have to decide what you can do next.

Start small. Move better. Understand your pain. Get the right guidance.

You deserve a life that's bigger than your pain. 💙

📌 Save this for the day you need a little reminder.
📤 Share it with someone who's been held back by pain.

🌺 ॐ गं गणपतये नमः 🌺
14/09/2026

🌺 ॐ गं गणपतये नमः 🌺

Pain medicine has come a long way since the 1980s. ⏳➡️🩺Back then, pain treatment was often centred around medicines, res...
11/09/2026

Pain medicine has come a long way since the 1980s. ⏳➡️🩺

Back then, pain treatment was often centred around medicines, rest and surgery when symptoms persisted.

Today, we understand pain much better.

🎯 Image-guided precision procedures
💉 Targeted nerve & joint interventions
📡 Radiofrequency treatments
🧬 Regenerative therapies in selected conditions
🧠 A better understanding of chronic & neuropathic pain
🏃‍♂️ Focus on restoring function—not just reducing pain

The goal has evolved from simply “covering up the pain” to understanding WHY it hurts and how we can treat the source.

Pain medicine isn't what it was 40 years ago—and that's good news for patients. 💙

Cancer pain should never be silently endured.Cancer pain can affect much more than the body — it can interfere with slee...
09/09/2026

Cancer pain should never be silently endured.

Cancer pain can affect much more than the body — it can interfere with sleep, movement, appetite, mood and everyday life.

And managing cancer pain isn't always about simply taking more painkillers.

Depending on the cause and individual needs, pain management may involve medications, supportive care and, when appropriate, interventional pain procedures.

This Pain Awareness Month, let’s remember:
Less pain. More comfort. More meaningful moments. Better quality of life. 💜

👉 Swipe through to understand the wider impact of cancer pain.

👉 Save this post and share it with someone who may need it.

September — Pain Awareness Month 💙PAIN IS A MESSAGE. DON’T IGNORE IT.Not all pain is the same — and not every pain needs...
07/09/2026

September — Pain Awareness Month 💙

PAIN IS A MESSAGE. DON’T IGNORE IT.

Not all pain is the same — and not every pain needs the same treatment.

From back and joint pain to nerve pain and chronic pain, understanding what your pain is telling you is the first step towards better care.

This Pain Awareness Month, let’s move from simply tolerating pain → understanding and managing it.

👉 Know your pain. Seek the right advice. Keep moving.

Save this post & share it with someone living with pain.

04/09/2026

👣 “I thought I’d have to live with this heel pain…”

Persistent plantar fasciitis can make walking, standing and even those first morning steps painful.

This patient underwent PRP therapy as part of their treatment. 🎥 Hear about their experience.

PRP isn’t suitable for everyone—the right treatment depends on the individual diagnosis and severity.

Don’t ignore persistent heel pain. Get it assessed.

📞 7972635415
📍 Goa Pain Management Centre, Margao

👉 Watch till the end & share with someone struggling with heel pain.

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Margao

Telephone

+917972635415

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