NutriPersona

28/08/2026

Stalrt your Weight Loss Journey Before Pujo 🥗🏋‍♂️🏊‍♀️⛹️‍♀️🚵💃🧎‍♀️

28/08/2026

Today's chamber Time & Client Consultation 26.08.26 📞 062947 19965
Your health deserves personal attention 💚
NutriPersona is open for chamber consultations— where we listen, guide, and plan your nutrition journey with care and science.
🕒 Chamber Consultation Time:
📅 Book your slot now — limited appointments available WhatsApp 97357 56027
✨ Personalized diet plans
✨ Health & lifestyle counselling
✨ Weight management & clinical nutrition support
📞 097357 56027 Please book your appointment soon to secure your consultation slot and take the first step towards a healthier you
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28/08/2026

Happy Rakhi to all of my NutriPersona family ♥️

19/08/2026

Call for appointment 062947 19965

✨ Another Happy Client, Another Successful Transformation 💚

Nothing brings me more joy than seeing my clients achieve their health goals through consistency and dedication.

🎉 7 kg weight loss in just 1 and 1/2 months 👏

Your hard work, discipline, and trust in the process made this possible. I’m truly grateful for your kind words and for believing in my guidance.

Every transformation starts with a single step. Stay consistent, stay patient, and the results will follow.

Thank you for trusting me to be a part of your wellness journey. Here's to many more milestones ahead! 💚🌿

02/08/2026

Happy friendship day 💛

20/07/2026

Call for appointment 062947 19965

✨ Another Happy Client, Another Successful Transformation 💚

Nothing brings me more joy than seeing my clients achieve their health goals through consistency and dedication.

🎉 6 kg weight loss in just 1 month 👏

Your hard work, discipline, and trust in the process made this possible. I’m truly grateful for your kind words and for believing in my guidance.

Every transformation starts with a single step. Stay consistent, stay patient, and the results will follow.

Thank you for trusting me to be a part of your wellness journey. Here's to many more milestones ahead! 💚🌿

16/07/2026

07/07/2026

🍫 **Happy World Chocolate Day!** 🍫

Chocolate is more than just a delicious treat—it can also offer health benefits when enjoyed in moderation. Dark chocolate, especially with a high cocoa content (70% or more), is rich in antioxidants called flavonoids, which may support heart health, improve blood circulation, and help reduce oxidative stress.

However, not all chocolates are created equal. Many commercial chocolates are high in added sugar and saturated fat, so portion control is essential. A small piece of dark chocolate can satisfy your sweet cravings while fitting into a balanced, healthy lifestyle.

✨ **Healthy Tips:**
• Choose dark chocolate with at least 70% cocoa.
• Limit your portion to 20–30 g per day.
• Avoid chocolates with excessive added sugar and artificial fillings.
• Pair chocolate with fruits or nuts for a healthier snack.

Remember, **healthy eating is about balance, not deprivation.** Enjoy your favorite chocolate mindfully and celebrate the sweetness of life!

**Happy World Chocolate Day!** 🍫❤️

**Dr. Shrabanti Pyne**
*Nutritionist | M.Sc. & Ph.D. in Nutrition*