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Clara Yoga Ananda, Meerut City (2026)

13/05/2026

✨ Breathing in unison ✨

In the heart of Egypt, surrounded by ancient walls and sacred silence, we gathered as women - not to escape the world, but to reconnect more deeply with ourselves and with one another 🤝

Breathing in unison, moving with intention, holding space for each other through every posture, every emotion, every moment of stillness..

Something powerful happens when women come together with open hearts 🫶

This practice was more than yoga. It was remembrance.
A return to softness and strength at the same time 🪷

A collective energy rising gently into the universe through our breath, our presence, our healing 🌬️

As we work on ourselves, we also transform the energy we bring into the world 🌎

And little by little, through awareness, compassion, discipline and love, we become warriors of light - grounded, peaceful, and deeply connected to life 🧘‍♀️

Grateful for every soul who shared this sacred journey in Egypt 💫🌞

18/04/2026

✨ Isis Retreat in Aswan ✨
🧘‍♀️ Yoga & Transformation 🧘‍♀️

My heart is overflowing of gratitude to have held space within such a powerful circle of women.. It is something I will carry within me forever 🤝

In the sacred land of Aswan, by the timeless waters of the Nile, I witnessed something truly profound 💫

Women arriving with their stories, their wounds, their hopes… and slowly, gently, unfolding into their most radiant, authentic selves 🌞

There was softness. There were tears. There was laughter echoing under the Egyptian sky. And in between each breath, each movement, each shared silence… transformation happened 🦹‍♀️

Not the kind of transformation you force.. The kind you allow 🤲

The kind that rises when you feel safe enough to be seen, held, and celebrated as you are 💃🏼

I feel so honored to have supported and also learned from each and every one of these incredible souls. Because in truth, we were all mirrors for one another 🧎‍♀️

This is the power of sisterhood.
This is the medicine of coming together.
This is the beauty of remembering who we are… together 👯‍♀️

Thank you for your trust, your openness, your light..🕯

And thank you, Egypt, for holding us so deeply 🇪🇬

13/04/2026

There is a quiet medicine in touch 🤲

A hand resting on a shoulder, fingers intertwined, a body leaning into another.. and suddenly, the nervous system softens. The breath deepens 🌬️

The heart remembers : I am safe, I am held, I belong 🤝

And when the body feels safe, it can heal, relax and connect 🙏

In a world that moves fast and often keeps us apart, we forget how essential contact is. Skin is not just a boundary — it’s a bridge. Through touch, we communicate what words cannot : comfort, presence, love 🫶

When we engage in physical touch, the body releases oxytocin, the “bonding hormone" that plays a key role by reducing activity in the amygdala (brain’s fear center), promoting a sense of safety and trust 🤝

Hugging reduces levels of cortisol, the main stress hormone. Lower cortisol means less activation of the sympathetic nervous system (“fight or flight” response), allowing the body to shift toward the parasympathetic state (“rest and digest” mode) 😶‍🌫

Neuroscience and psychophysiology shows that even short periods of warm physical contact can :
-Lower heart rate
-Reduce blood pressure
-Improve emotional regulation
-Increase feelings of connection and safety☮

Touch also stimulates the vagus nerve, key component of the parasympathetic nervous system, enhancing what scientists call vagal tone (associated with resilience, emotional stability and overall well-being) 🧘‍♀️

One well-known study from Carnegie Mellon University found that people receiving frequent hugs were less likely to get sick when exposed to stress — suggesting that touch even supports the immune system ☝️

And then… the magic of group hug ✨

That moment when multiple 💓 come together, when bodies melt into a shared field of warmth 🔥

It’s messy, it’s tender, it’s human. A circle of connection where individuality dissolves 💫

Something ancient awakens within us — a deep, cellular memory of tribe, of unity, of being part of something bigger 🪐

So hug longer.
Touch with presence.
Let yourself be held, and hold others back 🫂

Sometimes, healing doesn’t need words.
Sometimes, it just needs arms around you 💆‍♀️

01/02/2026

🎾 Yoga mats in tennis courts 🎾

My very first steps as a Yoga teacher in France — when I came back from these 4 incredible years in India teaching and learning soooo much — happened in a tennis club, surrounded by incredible souls 🫶

Some of them, after 6 years, still remotely growing together through video classes. How incredible life is 🙌

In this picture : 24 years, passionate and learning just as much as I was teaching.

We were just putting mats wherever we could — things havent changed so much 😂 — inside when it was raining outside and that's the magics of Yoga.

Anywhere, anytime, coming to a still point on your mat 🧘

Thinking about it, my mat actually became my home 12 years ago 🏡

It has followed me absolutely everywhere in the world 🌎

Those moments shaped me deeply.. The patience, the presence, the joy of transmission, the human connection..

Today, movements and places have changed, but the essence remains the same : sharing, guiding, breathing, growing together 💫

Grateful for where it all began 🤗✨

15/11/2025

✨️ About this Asana ✨️

SUPTA - VAJRASANA
Laying Diamond Pose

Physical benefits :

🎯 Helps to stretch thighs, hips and lower back, increasing flexibility and mobility in these areas
🎯 Stimulates the digestive system, promoting healthy digestion and elimination
🎯 Relief menstrual cramps and symptoms of menopause by increasing blood flow to the reproductive organs
🎯 Improves posture and balance by strengthening the core muscles and spinal alignment
🎯 Alleviate tension in the lower back

Mental and Spiritual Benefits :

♥️ The pose can help to calm the mind and reduce stress and anxiety
♥️ By focusing on the breath and the sensations in the body, the practitioner can cultivate mindfulness and awareness
♥️ Opens the heart chakra, promoting feelings of compassion, love and connection to others
♥️ The pose can also help to awaken the kundalini energy, which is believed to be a powerful spiritual energy that lies dormant at the base of the spine

Contraindications :

❌️ Supta Vajrasana is not recommended for individuals with knee or ankle injuries, as the pose places a significant amount of pressure on these joints
❌️ Also not recommended for individuals with high blood pressure or heart disease, as it can increase blood pressure and heart rate.

09/11/2025

🌿 Yoga - a Legacy of Love 🌿

There are encounters that change the course of a life. For me, Yoga has been this encounter. An encounter that arrived in my life in the form of a sacred sharing between a mother and her daughter 👩‍👦

After the loss of my stepdad, an immense emptiness settled in. I entered in a deep silence. For months, I was not able to speak. I had to give up the last year of high school because I was being harrassed as I was skeletic and unable to socialise. I went from the hyperactive social little girl to a complete and dark void of suffering and pain 🌀

It was already my 4th high school : I was definitely not made for the educative system. A proof for many parents that, with a lot of love and trust, there is still hope⚡️

That’s when my mum, in all her gentleness, opened the door to a practice that was about to transform my entire life 🌬

She offered me that light, that breath, that path toward healing. And it all started as a divine feminine reunion as we were practicing every Sunday with my grandmother, my mum and my sister. Sunday morning.. The day of the Sun🌞

If I knew at that time that it would allow me to heal, allow me to travel the entire world, to learn and teach in soooo many different places : jails, associations, sports club, companies, universities, schools, hotels.... My God ! It has been such a incredible journey 🥹😯

For me, it wasn’t just a practice — it was a rebirth. The mat became a sanctuary, a sacred space where tears could flow freely, where my breath found rhythm again, where my heart slowly rebuilt itself 🫶

Day after day, pose after pose, I learned to reconnect with life, with my body, with the present moment. And with every breath, I could feel a whisper of her voice — her wisdom, grace and unconditional love ♥️

Mummy.. You always trusted me.. Even when I was trying all sorts of s**t, even through my drug & alcohol period. You have been a rock in all storms 🌪

You have been my guide and my inspiration. I'm so proud to have a mum like you, who never gave up even when we were losing everything ❤️‍🔥

[SUCH A LONG LOVE DECLARATION - TO BE CONTINUED IN THE COMMENTS]

01/11/2025

🌳 Tree Pose 🌳

💫 Rooted in Balance, Growing in Grace 💫

In Vrksasana, the Tree Pose, we embody the meeting of Earth and Sky 🌏

Rooted firmly through one foot, we awaken stability and strength in the legs, tone the core, and open the hips 🤸‍♂️

As we rise tall, spine aligned and heart lifted, the body finds harmony.. and the mind follows 💆‍♀️

Tree Pose cultivates focus, patience, and inner calm.
It trains the nervous system to remain centered even when life sways 💥

Like a tree, we learn that true balance isn’t about stillness — it’s about soft resilience, about finding peace in movement.

Take it easy.. Breathe. Root. And grow 🌿

24/10/2025

✨ The Sacred Rituals of India : The Art of Pooja ✨

In India, a Pooja (or Puja) is more than a ritual — it’s a sacred moment of connection between the human and the divine, a conversation between the soul and the divine 🌺

Each gesture, each flower, each flame offered represents gratitude, devotion, and the intention to bring harmony between body, mind, and spirit. Its a way if saying thank you to life itself 🙌

During a Pooja, offerings like incense, ghee lamps, water, fruits, and flowers are presented to the divine as symbols of purity and surrender. The sound of mantras, the rhythm of the bell, and the scent of sandalwood create an atmosphere where time seems to pause — reminding us that the sacred can be found in simple acts of presence and love 💫

When you witness a Pooja, you don’t just see a ritual. You see the soul of India — the art of worship woven into daily life, where devotion becomes beauty, and beauty becomes prayer 🙏

Whether performed at home or in a temple, every Pooja invites us to reconnect with something greater — with nature, with the divine, and with ourselves 🌿💚

21/09/2025

✨ Taking care of our skin is also a way of practicing yoga – it’s about presence, balance, and self-love. Our skin reflects how we nurture ourselves inside and out.

🌱 Natural rituals like clay masks help to cleanse and ground us, while placing cucumber slices on the eyes soothes and refreshes both body and mind. These small gestures are reminders to slow down, breathe, and honor the temple we live in.

💧 When we choose natural care, we connect with the earth, with simplicity, and with our own inner glow. Beauty is not only what we see in the mirror, but the calm and vitality we cultivate within.

31/08/2025

✨ Twists are more than just a stretch ✨️

They are a vital gift to your spine ⚡️

🎯 When we rotate the spine, each vertebra gently glides, nourishing the intervertebral discs and improving mobility

🎯 Twists stimulate blood flow, hydrate connective tissues, and release tension from the paraspinal muscles

🎯 They also enhance spinal alignment, supporting the natural curves that protect us in every movement.

On a deeper level, twists stimulate the abdominal organs, improving digestion and detoxification, while balancing the nervous system through gentle compression and release 💆‍♀️

Twisting mindfully is not about going as far as you can : it’s about creating space between each vertebra, awakening circulation and restoring vitality to the spine 🌿

Take every twist as an invitation to lengthen, breathe, and reset your body from the inside out 🌀

Clara Yoga Ananda

13/05/2026

18/04/2026

13/04/2026

01/02/2026

15/11/2025

09/11/2025

01/11/2025

24/10/2025

21/09/2025

31/08/2025

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