Liver clinic

31/05/2026

Liver cancer is one of the leading causes of cancer-related deaths worldwide, yet many cases can be detected early through regular surveillance in high-risk individuals. If you have cirrhosis, chronic hepatitis B, chronic hepatitis C, or advanced fatty liver disease, talk to your healthcare provider about screening.

31/05/2026

SAY NO TO ALCOHOL.
SAY YES TO LIFE.

ONE DAY

It started with a single drink.

A celebration.
A weekend gathering.
A way to unwind after a long day.

“It is just one drink,” he thought.

Years passed.

Slowly, things changed.

He was often tired.
He stopped waking up early.
He spent less time with his family.
The laughter at home became less frequent.

He never noticed what alcohol was taking from him.

Not all at once.

Just a little, every day.

Then one day, during a routine health check-up, his doctor looked at him and said,

“Your liver is asking for help.”

That evening, he sat alone in silence.

He thought about the mornings he had wasted.
The promises he had postponed.
The moments with his family he could never get back.

The next morning, he made a decision.

He stopped drinking.

The first few days were difficult.

But then something remarkable happened.

His sleep improved.
His energy returned.
His mind became clearer.
His family began to smile more.

Months later, he realized something.

Giving up alcohol had not taken away his happiness.

It had given his life back.

The best day to stop drinking was the day you started.

The second-best day is today.

Choose health.
Choose family.
Choose life.

SAY NO TO ALCOHOL.
SAY YES TO LIFE.

18/01/2026

18/01/2026

Dietary Recommendations for Fatty Liver 🫀

Foods to EAT more often

✅ Vegetables – green leafy vegetables, lauki, tori, bhindi, cabbage
✅ Fruits – whole fruits (apple, guava, papaya, berries); avoid juices
✅ Whole grains – roti from whole wheat, oats, brown rice, millets
✅ Proteins – dal, chana, rajma, paneer (low-fat), eggs, fish
✅ Healthy fats – nuts (small handful), seeds, mustard/olive oil
✅ Curd / yogurt – plain, unsweetened

⸻

Foods to LIMIT or AVOID

❌ Sugar, sweets, desserts, honey, jaggery in excess
❌ Soft drinks, packaged fruit juices
❌ Fried food, fast food, bakery items
❌ Refined carbs – white bread, maida, biscuits
❌ Excess alcohol (best avoided)

Simple eating habits that help

🔹 Eat home-cooked food
🔹 Reduce portion size; avoid overeating
🔹 Do not skip meals; avoid late-night eating
🔹 Drink enough water
🔹 Aim for 7–10% weight loss if overweight

18/01/2026

Fatty liver disease is very common and often silent.
In early stages, it is usually reversible.
Problems arise only when it is ignored for years.

What can happen if fatty liver progresses?
➡️ Early fatty liver – Can return to normal with weight loss and healthy habits
➡️ Inflammation (NASH) – Liver cells start getting injured
➡️ Fibrosis – Scar tissue begins to form
➡️ Cirrhosis – Long-term, permanent liver damage
➡️ Liver cancer or liver failure – In advanced cases

The reassuring message:
✅ Most people with fatty liver never reach advanced stages
✅ Timely lifestyle changes can stop and reverse progression
✅ Regular check-ups help detect problems early

Fatty liver is manageable—early action keeps the liver healthy.

फैटी लिवर रोग बहुत आम है और अक्सर बिना लक्षण के होता है।
शुरुआती अवस्था में यह अक्सर ठीक किया जा सकता है।
समस्या तब होती है जब इसे सालों तक नज़रअंदाज़ किया जाए।

यदि फैटी लिवर बढ़ता है तो क्या हो सकता है?
➡️ शुरुआती फैटी लिवर – वजन कम करने और स्वस्थ आदतों से लिवर सामान्य हो सकता है
➡️ सूजन (NASH) – लिवर कोशिकाओं को नुकसान शुरू होता है
➡️ फाइब्रोसिस – लिवर में दाग़ (scar) बनने लगते हैं
➡️ सिरोसिस – लंबे समय का स्थायी लिवर नुकसान
➡️ लिवर कैंसर या लिवर फेल्योर – उन्नत अवस्था में

सुकून देने वाला संदेश:
✅ ज़्यादातर लोगों में बीमारी गंभीर अवस्था तक नहीं पहुँचती
✅ समय पर जीवनशैली में बदलाव से रोग रुक और पलट सकता है
✅ नियमित जाँच से समस्या जल्दी पकड़ी जा सकती है

फैटी लिवर नियंत्रित किया जा सकता है — समय पर कदम लिवर को स्वस्थ रखते हैं।

ਫੈਟੀ ਲਿਵਰ ਬਿਮਾਰੀ ਬਹੁਤ ਆਮ ਹੈ ਅਤੇ ਅਕਸਰ ਬਿਨਾਂ ਲੱਛਣਾਂ ਦੇ ਹੁੰਦੀ ਹੈ।
ਸ਼ੁਰੂਆਤੀ ਦੌਰ ਵਿੱਚ ਇਹ ਅਕਸਰ ਠੀਕ ਹੋ ਸਕਦੀ ਹੈ।
ਸਮੱਸਿਆ ਤਦੋਂ ਬਣਦੀ ਹੈ ਜਦੋਂ ਇਸਨੂੰ ਸਾਲਾਂ ਤੱਕ ਨਜ਼ਰਅੰਦਾਜ਼ ਕੀਤਾ ਜਾਵੇ।

ਜੇ ਫੈਟੀ ਲਿਵਰ ਅੱਗੇ ਵਧੇ ਤਾਂ ਕੀ ਹੋ ਸਕਦਾ ਹੈ?
➡️ ਸ਼ੁਰੂਆਤੀ ਫੈਟੀ ਲਿਵਰ – ਵਜ਼ਨ ਘਟਾਉਣ ਅਤੇ ਸਿਹਤਮੰਦ ਆਦਤਾਂ ਨਾਲ ਲਿਵਰ ਨਾਰਮਲ ਹੋ ਸਕਦਾ ਹੈ
➡️ ਸੋਜ (NASH) – ਲਿਵਰ ਦੀਆਂ ਕੋਸ਼ਿਕਾਂ ਨੂੰ ਨੁਕਸਾਨ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦਾ ਹੈ
➡️ ਫਾਇਬ੍ਰੋਸਿਸ – ਲਿਵਰ ਵਿੱਚ ਦਾਗ਼ ਪੈਣ ਲੱਗਦੇ ਹਨ
➡️ ਸਿਰੋਸਿਸ – ਲੰਬੇ ਸਮੇਂ ਦਾ ਸਥਾਈ ਲਿਵਰ ਨੁਕਸਾਨ
➡️ ਲਿਵਰ ਕੈਂਸਰ ਜਾਂ ਲਿਵਰ ਫੇਲ੍ਹ – ਗੰਭੀਰ ਹਾਲਤ ਵਿੱਚ

ਹੌਂਸਲਾ ਦੇਣ ਵਾਲਾ ਸੁਨੇਹਾ:
✅ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਗੰਭੀਰ ਪੜਾਅ ਤੱਕ ਨਹੀਂ ਪਹੁੰਚਦੇ
✅ ਸਮੇਂ ਸਿਰ ਜੀਵਨਸ਼ੈਲੀ ਵਿੱਚ ਬਦਲਾਅ ਨਾਲ ਬਿਮਾਰੀ ਰੁਕ ਜਾਂ ਮੁੜ ਠੀਕ ਹੋ ਸਕਦੀ ਹੈ
✅ ਨਿਯਮਤ ਜਾਂਚ ਨਾਲ ਸਮੱਸਿਆ ਜਲਦੀ ਪਤਾ ਲੱਗਦੀ ਹੈ

ਫੈਟੀ ਲਿਵਰ ਕਾਬੂ ਵਿੱਚ ਰਹਿੰਦਾ ਹੈ — ਸਮੇਂ ਸਿਰ ਕਦਮ ਲਿਵਰ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਦੇ ਹਨ।

23/07/2025

🧬 लीवर रोगों के प्रमुख कारण:
• अत्यधिक शराब का सेवन
• Hepatitis B और Hepatitis C संक्रमण
• मोटापा व टाइप 2 डायबिटीज से जुड़ा नॉन-अल्कोहॉलिक फैटी लीवर
• कुछ दवाओं या सप्लीमेंट्स का दीर्घकालिक उपयोग
• आनुवंशिक रोग (जैसे Wilson’s disease, Hemochromatosis)
• Autoimmune hepatitis
• हानिकारक हर्बल उत्पाद या विषैले पदार्थों का सेवन

🧪 नियमित जांच से लिवर रोगों की पहचान और रोकथाम संभव है।

11/05/2022

Dilatation of corrosive esophageal stricture.
Indication: Absolute dysphagia.

06/05/2022

FODMAP Diet for patients with IBS.
Courtesy-Update.

05/05/2022

Metallic stenting in CBD(figure 1); in the patient with malignant biliary stricture(figure 2).
Etiology: Metastatic gall bladder cancer........

04/03/2022

An esophageal stent is a tube placed in esophagus to keep open a blocked area(figure 1). The tube helps you swallow solids and liquids(figure 2). This is a safe procedure in experienced hands.