Diet and Nutrition Expert

26/10/2024

Have this drink and see the difference
🌱 Supercharge Your Day with This Vibrant Beet-Tomato-Carrot-Apple Smoothie! 🍎🥕🍅💪

🧃 This colorful smoothie packs a powerhouse of nutrients that support your immunity, energy, and glowing skin! Just blend together:
🍏 1/2 Apple
🥕 1 Carrot
🍅 1 Tomato
🌱 1 Beetroot

🌟 Nutritional Breakdown (Approx. per Serving) 🌟
Calories: ~120 kcal
Fiber: ~6g - Helps keep you full and supports digestion
Protein: ~2g - Boosts energy and helps with recovery
Vitamin C: ~30% of daily needs - A natural immunity booster
Vitamin A: ~70% of daily needs - Glowing skin & healthy eyes
Folate: ~20% of daily needs - Supports heart health
Potassium: ~500 mg - Regulates blood pressure and hydrates
🍃 Benefits at a Glance 🍃
Beetroot: Packed with antioxidants, boosts blood flow and stamina.
Tomato: Rich in lycopene, a powerful antioxidant.
Carrot: High in beta-carotene, promotes healthy vision.
Apple: Adds natural sweetness and fiber for gut health.
🧘 Start your morning strong or enjoy as a midday pick-me-up! 🌞 Tag me if you try it! 🥤 Dr

20/10/2024

11/02/2024

Health = physical fitness+mental fitness+ social fitness
Mental fitness is a very important aspect of good health ." LET GO" is very important for mental health . Difficult but worth it for our own fitness.

01/02/2024

Health has to be number one priority .

16/01/2024

Why is the calorie deficit below BMR not healthy?
BMR is Basal Metabolic Rate, energy required by the body when it is in rest or energy required to be alive..
U want to go below that to lose weight ??

Everything will go for a toss , you will lose muscles, hormonal issues will be there.
You will lose mental health

A calorie deficit below your BMR may lead to insufficient energy intake, potentially impacting vital functions and causing nutrient deficiencies. It can slow down metabolism, affect organ function, and compromise overall health. It's essential to maintain a balanced calorie deficit to support sustainable and healthy weight loss.

15/01/2024

Sleep more than 9hrs is detrimental to health. There are studies on that.that is also linked to obesity and Metabolic Syndrome.

08/01/2024

Green smoothie . ... Power of chlorophyll along with fruits..