Jeev Dhara Naturals Ayurveda And Panchkarma

12/05/2026

PCOD hai toh
exercise band mat karo —
Sahi exercise karo! 💪🌿

Ghar par hi hoti hai
PCOD friendly workout —
Bas consistency chahiye! ✨

Zyada nahi —
Rozana thoda thoda
Aur results khud
dikhenge! 💚

Hormones balance honge —
Weight control hoga —
Periods regular honge! 🌸

Aaj se shuru karo! 💪

💬 Workout karte ho?
Comment mein
YES batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

08/05/2026

7, 8, 9 Mahine Mein
Yeh Kaam Bilkul
Mat Karo! 🚫🤰

Garbhavati Maaon
ke liye zaroori
jaankari! 👇

🚫 Heavy weight
mat uthao
🚫 Zyada der
mat khadi raho
🚫 Seedhi mat leto —
Left side sona!
🚫 Heels mat pehno
🚫 Zyada stairs
mat chadhao
🚫 Stress bilkul
mat lo 🧘‍♀️
🚫 Zyada bheed mein
mat jao
🚫 Long car
travel avoid karo
🚫 Heavy exercise
mat karo
🚫 Akele mat raho
ghar mein!

Apna aur apne
baby ka
khayal rakho! 💛

💬 Koi aur tip
jaanti hain?
Comment mein
batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo
aur share karo! 🔖

07/05/2026

7th Month —
Week 28 to 31! 🤰✨

Har hafte kuch
naya hota hai —
Baby aur Maa
dono mein! 💛

Week 28 —
Baby aankhein
khol sakta hai! 👀
Kicks feel hoti hain!

Week 29 —
Baby ka weight
badhna shuru! ⚖️
Haddiyan strong ho
rahi hain!

Week 30 —
Baby ka dimag
develop ho raha hai 🧠
Lanugo hair
kam ho rahe hain!

Week 31 —
Baby sone jaagne
ka routine bana
raha hai! 😴
Lungs almost ready! 🫁

Maa ko feel hoga —
🔹 Back pain
🔹 Frequent bathroom
🔹 Heartburn
🔹 Baby kicks
zyada honge! 👶

Yeh sab normal hai —
Bas thoda aur
sabr karo! 💚

💬 7th month mein
hain aap?
Comment mein
batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

06/05/2026

Test Positive aaya?
Congratulations! 🎉🤰

Ab ghabrao mat —
Yeh karo sabse pehle! 👇

✅ Doctor se
milna book karo 🏥
✅ Folic acid
shuru karo
✅ Smoking & alcohol
band karo 🚫
✅ Heavy exercise
avoid karo
✅ Khana sahi karo 🥗
✅ Stress bilkul
mat lo 🧘‍♀️
✅ Khub paani piyo 💧
✅ Apno ko
batao! 💛

Yeh journey
sabse khoobsurat hai —
Enjoy karo! 🌸

💬 Kab aaya tha
tumhara first
positive test?
Comment mein
batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

06/05/2026

Normal Delivery ka
poora process —
samjho aasaan tarike se! 🤰👶

Ghabrao mat —
Jitna samjhogi
utna aasaan lagega! 💚

Stage 1 —
Contractions shuru 🔹
Cervix open hoti hai

Stage 2 —
Push karne ka time 💪
Baby bahar aata hai 👶

Stage 3 —
Placenta bahar aata hai
Delivery complete! ✅

Sahi breathing +
Sahi push +
Sahi guidance =
Safe Normal Delivery! 🌟

💬 Normal delivery
chahti hain?
Comment mein
YES batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

04/05/2026

04/05/2026

Pregnancy ke liye
sahi time jaanna
bahut zaroori hai! 💡🤰

Poore mahine mein sirf
kuch hi din hote hain
jab conceive ho sakta hai —

Ise kehte hain —
⭐ FERTILE WINDOW ⭐

Har mahila ka cycle
alag hota hai! 👇

📅 28 din ka cycle —
Ovulation 14th din

📅 21 din ka cycle —
Ovulation 7th din

📅 35 din ka cycle —
Ovulation 21st din
ke aaspaas

Apna cycle jaano —
Apna fertile window
pehchano —
Aur sahi time par
try karo! 💚

Slides mein diya
chart zaroor dekho
aur apni cycle ke
hisaab se
sahi din samjho! 📊

💬 Aapka cycle
kitne din ka hai?
Comment mein batao! 👇

🌿 Jeev Dhara Naturals
📌 Save karo —
zaroorat mein
kaam aayega! 🔖

21/04/2026

Yeh mistakes baby ki
position bigad sakti hain! 🤰😮

Check karo —
kya aap bhi yeh
kar rahi hain? 👇

❌ Sofe par
peeche jhuk ke baithna
❌ Cross legs karke baithna
❌ Ghanton tak
ek jagah baithna
❌ Right side sona
❌ Exercise bilkul nahi
❌ Soft mattress use karna
❌ Stress lena
❌ Heavy weight uthana

Agar haan —
Aaj se band karo! 🚫

✅ Seedhi baithna
✅ Left side sona
✅ Daily walk karo
✅ Prenatal yoga karo
✅ Birth ball use karo

Baby sahi position mein
hoga —
Normal delivery aasaan hogi! 💚👶

💬 Kaunsi mistake
aap kar rahi thi?
Comment mein batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

21/04/2026

Baby neeche aa raha hai —
Yeh signs pehchano! 🤰👶

⭐ Baby Engagement
ke signs —

✅ Saans lena aasaan ho gaya
✅ Pet ki shape
neeche ho gayi
✅ Baar baar bathroom
✅ Pelvic mein
bahut pressure
✅ Kamar mein dard
✅ Discharge badh gaya
✅ Lightning crotch —
neeche bijli jaisi
feeling ⚡
✅ Braxton hicks
zyada ho gayi

Yeh sab feel ho toh —
Hospital bag
ready kar lo! 👜✨

Delivery ka time
aa gaya! 👶💚

💬 Kaunsa sign
sabse pehle feel hua?
Comment mein batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo! 🔖

20/04/2026

Baby maa ke pet mein
paani mein kyun rehta hai? 💙🤰

Kyunki yeh paani hi
baby ka —

🛡️ Protection hai
🌡️ AC hai
🏊 Swimming pool hai
🍼 Food & drink hai
💪 Gym hai
🫁 Breathing practice hai

Sab kuch! 😮✨

Aur baby ko
saans kaise aati hai?

Umbilical cord se! 🔗
Maa se directly
oxygen milti hai! 💚

Nature ka
sabse beautiful design! 🌟

💬 Mind blown? 🤯
Comment mein batao! 👇

🌿 Jeev Dhara Naturals 💚
📌 Save karo aur
share karo! 🔖