Dt Alpna Soni

Dt Alpna Soni Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dt Alpna Soni, Nutritionist, Chandigarh,India, Mohali.

21/07/2026

Managing diabetes starts with the first meal of the day. 🌿

Choose breakfasts that are rich in protein, fiber, and healthy fats to help keep your blood sugar stable and your energy levels up. Small changes on your plate can make a big difference to your health.

Which one would you like to try first? 👇

Aaj ka Farak Samjho. Ek aisi cheez jo almost har ghar mein hai... aur log roz bina soche use karte hain.Par kya aap bhi ...
17/07/2026

Aaj ka Farak Samjho.
Ek aisi cheez jo almost har ghar mein hai... aur log roz bina soche use karte hain.
Par kya aap bhi us trap mein phas rahe ho?
Swipe karo, farak samjho, aur phir batao aaj se aap kya
choose karoge?

Aaj ka Farak Samjho. 👀Ek aisi cheez jo almost har ghar mein hai… aur log roz bina soche use karte hain.Par kya aap bhi u...
17/07/2026

Aaj ka Farak Samjho. 👀

Ek aisi cheez jo almost har ghar mein hai… aur log roz bina soche use karte hain.

Par kya aap bhi us trap mein phas rahe ho? 🤔

Swipe karo, farak samjho, aur phir batao aaj se aap kya choose karoge? 👇

15/07/2026

Proper diet sirf weight loss hi nahi, poori life badal sakti hai!

Paramjeet ne sahi nutrition follow karne ke baad sirf 5 kg weight lose hi nahi kiya, balki unki anxiety, restlessness aur acidity se bhi kaafi rahat mili. 💚

Aaj woh pehle se zyada energetic, healthy aur confident feel karti hain. The right food can truly transform how you feel—inside and out.

Ready to start your own transformation? 💪

12/07/2026

🩸 Anemia Mukt Bharat starts with better nutrition!

Feeling tired all the time? 😴 Getting dizzy or short of breath? It could be low hemoglobin.

These 5 iron-rich foods can help support recovery from iron-deficiency anemia as part of a balanced diet and appropriate medical care:

🌿 Moringa Leaves
🥬 Chaulai (Amaranth) Saag
🌾 Sesame Seeds (Til)
🎃 Pumpkin Seeds
🫘 Black Chana

💡 Pro Tip: Pair these foods with Vitamin C (🍋 lemon, amla, oranges) to improve iron absorption, and avoid tea or coffee for 1–2 hours after iron-rich meals.

✨ Small changes in your daily diet can make a big difference.

❤️ Save this reel for future reference, share it with your family and friends.

restorediet

10/07/2026

Monsoon means more than just washing your veggies! 🥦🥬🍅
During the rainy season, vegetables can carry extra dirt, pesticides, and harmful microbes. Simply rinsing them under water may not be enough.
💡 Try this: Soak your fruits and vegetables in a solution of water + baking soda for 10–15 minutes, then rinse thoroughly with clean water before cooking or eating.
A small habit can make a big difference for your family’s health this monsoon. 💚
👉 Save this post and share it with someone who needs this monsoon health tip!

Chai buri nahi hai… lekin immunity sirf chai se nahi banti! 💚Masala chai mein adrak, elaichi aur dalchini jaise spices z...
08/07/2026

Chai buri nahi hai… lekin immunity sirf chai se nahi banti! 💚

Masala chai mein adrak, elaichi aur dalchini jaise spices zaroor hote hain, lekin asli immunity sirf ek cup chai se nahi aati.

✅ Balanced nutrition
✅ Quality sleep
✅ Regular movement
✅ Stress management
✅ Hydration

Ye sab milkar banate hain ek strong immune system.

Toh agli baar sirf “immunity wali chai” par bharosa mat kijiye… apni lifestyle ko bhi upgrade kijiye. 🌿

💬 Aap roz kaunsi chai peete hain – Masala Chai ya Regular Chai? Comment karke batayein!

📌 Save this post for a healthy reminder.
📤 Share it with your chai-lover friends.

# restorediet ☕️

06/07/2026

Joint pain isn’t just a part of ageing—your daily diet plays a bigger role than you think.

An anti-inflammatory diet, along with nutrient-rich foods like flax seeds, may help support joint health, reduce inflammation, and improve mobility over time when combined with regular exercise and appropriate medical care. 🌿💚

At Restore Diet, we believe that the right nutrition can help you feel better from the inside out. Small, consistent changes in your diet can lead to long-term health benefits.

✨ Save this reel for future reference.
📤 Share it with someone who struggles with joint pain or arthritis.

04/07/2026

School has started… and with it comes the same daily question:

“Aaj tiffin mein kya banaun?” 🥹🍱

If you’re a mom who worries whether your child is getting enough protein, vegetables, immunity-supporting foods, and wholesome nutrition, this ONE POT MEAL is for you.

Simple to make. Easy to eat. Packed with nourishment in every bite so you don’t have to chase your child with multiple bowls.

Because feeding a child isn’t just about filling a tummy… it’s about building a healthier tomorrow. ❤️

Save this recipe for busy school mornings and share it with a mom who needs one less thing to worry about.


Address

Chandigarh,India
Mohali
140301

Telephone

+919819158318

Website

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