Dt Alpna Soni

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Feeling irritated, anxious, or unable to concentrate lately?It may not be “*Just Stress*.”Chronic inflammation can affec...
02/06/2026

Feeling irritated, anxious, or unable to concentrate lately?

It may not be “*Just Stress*.”

Chronic inflammation can affect your brain, mood, energy levels, and focus—leading to symptoms like brain fog, low productivity, and feeling unlike yourself.

The good news? You can reduce inflammation naturally with:

🥗 Anti-inflammatory foods
😴 Quality sleep
🚶 Daily movement
🧘 Stress management
📋 Personalized nutrition

When inflammation goes down, your energy, focus, and overall well-being can improve too.

Ready to feel like yourself again?

📞 Book your consultation with Dt. Alpna today.

💙 Restore Diet – Healing starts from within.

31/05/2026

⚠️ Stop Replacing Sugar with Jaggery Thinking It’s Healthier!

Many people believe jaggery is a healthy alternative to sugar, but the reality is different. 👇

🍯 Jaggery and sugar both have a high Glycemic Index (GI), which means both can cause a rapid spike in blood sugar levels.

So if your goal is:
✅ Better blood sugar control
✅ Weight loss
✅ Diabetes management

Then simply swapping sugar for jaggery may not help.

Instead, try natural low-calorie sweeteners like:
✔️ Stevia
✔️ Monk Fruit

These provide sweetness without causing the same blood sugar spikes.

💡 The healthiest choice isn’t replacing sugar with jaggery—it’s reducing your dependence on sweeteners altogether.

Save this post and share it with someone who still thinks jaggery is a “healthy sugar.” 📲

26/05/2026

✨ Diabetes Reversal + 10 Kg Weight Loss Journey ✨

10 kg weight loss. 🔥
Better sugar levels. 💚
More energy, confidence & a healthier lifestyle overall 🌿

And the best part?
No punishment diets. No starving. No boring food. 🙅‍♀️

Just consistency, proper guidance & an enjoyable diet that actually felt sustainable ✨

So proud of Mrs. Herjinder Kaur for proving that transformation is possible when nutrition is done the right way ❤️

24/05/2026

Not medicine… but a powerful daily habit for diabetics 💚🌿

Methi Dana + Kalonji + Kali Jeera ✨
3 simple kitchen ingredients that may support better sugar control, digestion & metabolism naturally 🍽️

Small changes in your daily routine can create big health results 💪✨

Save this reel & share it with someone dealing with diabetes ❤️

The Japanese really said:eat slower, walk more, stop at 80% full, drink green tea and romanticise balance 🍵✨Meanwhile we...
22/05/2026

The Japanese really said:
eat slower, walk more, stop at 80% full, drink green tea and romanticise balance 🍵✨

Meanwhile we turned weight loss into a full-time mental breakdown 😭

Maybe the secret was never starving.
Maybe it was building habits your body doesn’t hate.

Swipe through these Japanese diet principles before your metabolism unfollows you 🇯🇵 This version leans into that emotionally chaotic, hyper-observant Gen Z narrator energy with a reel-scroll hook baked in 🍣📱

The Japanese really said:
“what if we just… ate normal portions, walked daily, drank green tea and minded our business?”
And somehow ended up being one of the healthiest populations ever. 😭

Meanwhile us:
protein shake at 8
stress at 9
iced coffee at 10
existential crisis with peri peri fries by 11.

But honestly, Japanese diet principles are lowkey healing.

They don’t romanticise starvation.
They don’t turn food into a math equation.
They eat slowly.
Stop at 80% full.
Eat fresh.
Respect the plate.
And somehow made miso soup feel more therapeutic than therapy.

Maybe weight loss was never supposed to feel like punishment.
Maybe your body works better when it doesn’t think it’s fighting for survival every Monday.

This carousel is basically your sign to stop bullying yourself into “fitness” and start building habits that don’t feel like a toxic situationship. 🇯🇵✨

Swipe before your metabolism files a complaint.

20/05/2026

POV: Your salad is doing more for your body than half the “healthy” things on the internet. 🥗✨

This Anar + Beetroot Salad is not just pretty, it’s a whole recovery era for your body ❤️‍🩹
✔️ Supports weight loss
✔️ Helps in anemia & low energy
✔️ Good for BP balance
✔️ Loves your liver back

And the best part?
Healthy food doesn’t have to taste like punishment anymore 😭❤️

One bowl. Real ingredients. Main character health energy.

Save this for your “kal se healthy start” moment 🌝

17/05/2026

“Mango se weight loss ho sakta hai… kyun nahi ho sakta?” 🥭

Weight loss sirf boring salads aur tasteless food ka naam nahi hai.
Agar portion, balance aur nutrition sahi ho, toh aam bhi aapke goals ka part ban sakta hai. ✨

Is bowl mein hai mangoes for natural sweetness + fiber, curd for protein & gut health, and h**p seeds for healthy fats & satiety. Simple, cooling, filling aur honestly, kaafi underrated combo. 🌿

Har yellow cheez fat nahi badhati. Kabhi kabhi bas myths badhte hain. 🙂

“India got scared of ghee…but normalized stress, midnight eating, packaged food & zero movement.Now everyone wants detox...
15/05/2026

“India got scared of ghee…
but normalized stress, midnight eating, packaged food & zero movement.

Now everyone wants detox.
From a lifestyle they call ‘normal.’”

WHAT DO YOU THINK?

13/05/2026

Transforming lifestyles, one healthy choice at a time 💚🥗
Personalized guidance • Sustainable results • Healthy living with Dietitian Alpna ✨

Your health journey starts today 🌿

‼️

Multiple trips to the washroom??? 🧻 Burning 🔥 sensation down there??? Try this detox water for the relief 😮‍💨 Fo...
23/06/2025

Multiple trips to the washroom??? 🧻 Burning 🔥 sensation down there??? Try this detox water for the relief 😮‍💨 For a personalised diet call at 9779095795.

UTI relief drink-
Ingredients -
1 lit water.
2-3 Peppercorns.
1 tsp. Barley (Jaun)
5-7 Cranberries.
1 tsp. Saunf (Fennel seeds)
Brew it well for 3-5 minutes, Cool down & drink through the day.

Address

Chandigarh,India
Mohali
140301

Telephone

+919819158318

Website

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