16/10/2026
This October, as many Indian women observe religious fasts during Navratri and other festivals, let’s remember one important thing: fasting should not mean missing out on essential nutrition!
Long gaps between meals or poorly balanced fasting diets may make it harder to meet your daily nutritional needs. Make every meal count with these nutrient-rich foods:
Calcium: Milk, curd, paneer
Protein & Minerals: Nuts, seeds, peanuts
Potassium: Bananas and coconut water
Iron & Folate: Amaranth leaves, legumes and dates
Vitamin C: Oranges, guava and amla
Energy & Fibre: Sweet potatoes and seasonal fruits
Healthy fasting tips:
✅ Stay hydrated between fasting hours.
✅ Choose fresh foods over fried snacks and sugary drinks.
Remember, nutritional needs vary from person to person. If you frequently experience fatigue, dizziness or weakness, consult a healthcare professional.
🩺 At HealingClap Labs, we believe that better health begins with informed choices, balanced nutrition and appropriate health checks.
