She Care 360

She Care 360 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from She Care 360, Medical and health, B03/276, Shivalik Vihar, Near PGI, Mohali.

Empowering Women’s Health 🌸 | Integrated and Holisitic Gynecology Services| Infertility, IVF,PCOD,Pregnancy,Skin and Aesthetics| Mental and Emotional Wellness| DM for Appointments 📅 We have a panel of highly reputed and experienced Doctors including General Physicians, Gynecologists, Skin Specialists ,Psychologists, Nutritionists, Paramedical Staff and Physiotherapists partnering with us to provid

e state of the art healthcare services in a hybrid mode. With use of technology we aim to democratize women health, bring automation & develop Clinical protocols, evidence based care Solutions which empowers our patients and clinicians with best insights & decision making capabilities.

18/06/2026

The internet has convinced many women that:

Low AMH = No Pregnancy.

Reality?
Fertility is much more complex than a single number.

Here's what Dr. Nirmal wants every woman to know.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in



Low AMH, AMH report, fertility health, fertility awareness, trying to conceive, pregnancy planning, ovarian reserve, fertility specialist, infertility treatment, women's fertility, reproductive health, IVF support, conception journey, fertility clinic India, gynecologist consultation, chandigarh, panchkula, tricity

18/06/2026

Acne, hair fall, unwanted facial hair, weight gain, dark skin patches, and fertility challenges can also be signs of PCOS.Know the symptoms. Don't ignore the signs. 💜

15/06/2026

Healthcare is built on trust.❤️

And trust grows when you know the people, processes, and spaces behind your care.

Today, Dr. Nirmal takes you inside a place that plays an important role in many fertility journeys.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in



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Jannee Fertility

13/06/2026

One of the biggest myths in fertility care is that infertility is usually a women's health issue.

In reality, studies suggest that male factors are involved in approximately 1 out of every 2 infertility cases.

That's why fertility specialists don't look for someone to blame.

They look at the complete picture. Because better outcomes begin with better diagnosis.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in



male infertility, fertility awareness, s***m health, male fertility, infertility facts, trying to conceive, fertility specialist, IVF awareness, reproductive health, fertility treatment, DrNirmalBhasin, shecare360, shecaresakhi, JanneeFertilityCentre

10/06/2026

A condition that affects nearly **1 in 8 women worldwide** just got a new name. But this isn't just a rebranding exercise. 👀

For years, the term *PCOS* led many people to believe the condition was mainly about ovarian cysts.

The problem?

Many women with PCOS don't even have ovarian cystSheCareSakhiy do have are complex hormonal, metabolic, and reproductive changes that can affect periods, fertility, weight, insulin resistance, skin health, mental health, and long-term disease risk. That's why experts across the world have proposed the term **PMOS (Polyendocrine Metabolic Ovarian Syndrome)**.

The condition hasn't changed.

But our understanding of it has.

And sometimes, a better name leads to better awareness, earlier diagnosis, and better care.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in

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PCOS, PCOD, PMOS, hormonal imbalance, women's health, hormone health, insulin resistance, metabolic health, fertility health, PCOS awareness, reproductive health, cycle health, women's wellness, SheCare360, SheCareSakhi

08/06/2026

Growing up, most of us never questioned why our mothers would insist on haldi doodh, khajoor, til, or gond.

We just knew it was "good for us." 😅

Years later, it's interesting to see that many of these foods weren't random traditions—they were simple ways of supporting women's health through different stages of life.

💛 Share this with the woman who has been giving you these health tips for years—and tell us in the comments, what is one traditional food your mother or grandmother always insisted you eat?

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in



women health, traditional foods, ayurveda, sesame seeds, dates benefits, haldi doodh, women's wellness, healthy habits, nutrition for women, hormone health, Indian wellness, SheCare360, SheCareSakhi

08/06/2026

Kabhi kabhi body lazy nahi hoti. Bas exhausted hoti hai.

06/06/2026

A study published in the Journal of Nutrition found that skipping breakfast and irregular eating patterns are associated with lower energy levels, poorer diet quality, and increased cravings later in the day.

Which is why health for busy women isn't always about eating "perfectly."

It's about giving your body consistent fuel, hydration, movement, and rest—even on your busiest days.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in



working women, healthy habits, women's health, wellness tips, busy lifestyle, hormone health, self care, healthy routine, women wellness, work life balance, SheCareSakhi, SheCare360

05/06/2026

Small habits. Big hormonal impact.

04/06/2026

Nearly 3 in every 4 women experience PMS symptoms.

Yet PMS is still often dismissed as "just hormones" or “mood swings.”

In reality, the hormonal fluctuations before your period can influence everything from appetite and skin health to energy levels, emotions, and stress response.

Which is why PMS can look very different from one woman to another.

For personalised guidance, connect with She Care Sakhi
📞 SheCare Sakhi Helpline +91 98774 35627
🌐 www.shecare360.in

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PMS symptoms, mood swings, period health, hormonal changes, menstrual cycle, cravings before periods, acne before periods, women health, hormone balance, cycle awareness, shecaresakhi, shecare360

Address

B03/276, Shivalik Vihar, Near PGI
Mohali
160103

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 7pm

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