29/07/2026
नींद में दांत पीसना? अक्सर वह तनाव जो बिस्तर तक साथ आता है। घिसे दांत, जबड़े में दर्द, सुबह का सिरदर्द। जबड़ा जाम हो तो डेंटल जांच ज़रूरी।
You never hear it — the one beside you does. Teeth grinding in sleep is often stress that followed you to bed: the jaw clenches what the mind holds. By daylight the signs are quiet — worn teeth, a sore jaw, a morning headache. Jaw locking or pain that won't settle is worth a dental check.
Don't grind through it. 🎸
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