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Better Body Nutrition

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Better Body Nutrition

Nutritionist Gurbrinder Sandhu

An Answer to all your Nutrition related queries �
Eat right! Live right!

You can find my form :-
"Nutrition Consultation Form"
at: https://form.jotform.com/212911253763453

06/09/2023

Follow for more👆👆👆👆body.nutrition body.nutrition body.nutrition

30/08/2023

4 Reasons
Why your diet isn’t working??

14/08/2023

Are you experiencing any of these? Comment below 👇🏽
We will help you understand and treat root cause and help you build a SHIELD!

Healing is possible for you 🌿

11/08/2023

Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. ⁠

10/08/2023

Are you experiencing any of these symptoms 🤔❓

It could indicate that your gut health needs extra support. Having the awareness to healing your gut is the first step!

Comment below 👇🏽which symptom(s) have you been experiencing?

🛡️ Ready to start your healing journey? Book a free call today to start talking about your unique case.

09/08/2023

A few changes in your diet can reduce cholesterol and improve your heart health. Believe in food. Food is medicine. 🥙🫕🫖❤️

07/08/2023

Include these super foods to enhance hair growth and stop hair fall.

04/08/2023

Drinking a cup of warm tea after a meal can improve your metabolism, digestion and helps in weight loss. Please don't add milk to your tea.

03/08/2023

To obtain more consistent results when weighing yourself, consider the following tips.

Weigh once a week in the morning on an empty stomach, after using the restroom.

Wear the same or similar clothing each time. Additionally, weigh yourself after a good night’s sleep to minimize variations caused by fatigue or fluid retention.

Remember that weight is just one aspect of your health, so it’s important to focus on sustainable habits like exercise and balanced nutrition.

Rather than becoming overly fixated on daily fluctuations, prioritize overall well-being and listen to your body’s signals for a healthier approach to weight management.✨

01/08/2023

Almonds are one of the healthiest nuts. They are loaded with amazing health benefits. Adding almonds to your diet can offer you fiber, protein, vitamin E, magnesium, and many more. Eating almonds has been linked to better heart health. Almonds are also good for diabetics. Soaked almonds are extremely healthy for you. And it’s a one of the oldest rituals followed in almost every Indian household to eat soaked almonds first thing in the morning.
DM 📩 for more nutrition tips & personalized diet plans

Talk to us now! Link in bio
Leave a comment if you like this post 🙏

29/07/2023

⚜️What you do on a daily basis affects your gut. And the health of your gut determines your overall health.
🌱We can't separate gut health from daily habits. So if you think that staying up late isn't a big deal, you're wrong.

⚜️If you think drinking coffee all day without drinking water is ok, you're wrong.

🌱If you think avoiding exercise is cute, you're not. Or you think being stressed out of your mind is normal; you're wrong.

⚜️Lifestyle habits matter more than you think. A good, healthy diet works best when it's joined by adequate rest, low stress, adequate movement and hydration among other things.

🌱Deep down, we know where we're lacking!!

28/07/2023

Diet tips to stay healthy in this Monsoon season🌧️🌦️⛈️🌈☔️

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