Dietitian Lovepreet Singh

11/08/2026

11/08/2026

Dietitian ਬਣਨਾ ਸਿਰਫ਼ “Diet Chart ਬਣਾਉਣਾ” ਨਹੀਂ ਹੁੰਦਾ। 🥗🧠
ਇਸ ਦੇ ਪਿੱਛੇ 4 ਸਾਲ ਦੀ ਪੜ੍ਹਾਈ, 6 ਮਹੀਨੇ ਦੀ practical training, science, assessment ਅਤੇ years of experience ਹੁੰਦਾ ਹੈ।

ਜੇ Diet Planning ਇੰਨੀ simple ਹੁੰਦੀ, ਤਾਂ Dietetics ਇੱਕ ਅਲੱਗ profession ਹੀ ਨਾ ਹੁੰਦਾ। 💯

08/08/2026

5 foods silently harming your liver

🚨 Discover 5 common foods linked with fatty liver—and simple healthier swaps!

🥗 Follow for evidence-based nutrition.

05/08/2026

Take control of your diabetes with a personalized diet plan designed to improve HbA1c, fasting blood sugar, random blood sugar, and overall health. Get practical meal plans, sustainable lifestyle guidance, and expert nutrition support to manage diabetes effectively and confidently.

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03/08/2026

Carbohydrates are not the enemy of weight loss! 🍚

Comment “CARBS” for guidance, and Save & Share this reel.

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02/08/2026

Thank you for your kind words and trust. 🙏

Reading reviews like this reminds me why I chose this profession. Every client is unique, and that's why I believe nutrition should never be "one-size-fits-all." A personalized plan based on your medical history, lifestyle, medications, profession, and goals can create sustainable, long-term results.

I'm truly grateful that my guidance helped you regain muscle strength, improve your lipid profile, and build a healthier relationship with food while balancing your professional life.

Your success is my biggest motivation to continue serving with honesty, compassion, and evidence-based nutrition.

Thank you for trusting me with your health journey. ❤️

📍 Dietitian Lovepreet Singh Brar
🎓 MSc Food & Nutrition | Certified Diabetic Educator | International PCOS Coach | 10+ Years of Experience

📩 Ready to transform your health? Book your consultation today and let's start your journey toward a healthier lifestyle.

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31/07/2026

High cholesterol, high triglycerides, low HDL, or high LDL? The right diet can make a significant difference in improving your lipid profile and supporting heart health. ❤️

At Khurak Sutra, we provide personalized diet plans tailored to your blood reports, lifestyle, food preferences, and health goals—helping you manage hyperlipidemia with practical, sustainable nutrition.

📞 Book your consultation today: +91-6280072905

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30/07/2026

🔥 "ਚਿਕਨ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਬਣਦੀ ਹੈ?"
ਇਹ ਸਿਰਫ਼ ਇੱਕ ਮਿਥ (Myth) ਹੈ।
ਚਿਕਨ ਜਾਂ ਹੋਰ ਹਾਈ-ਪ੍ਰੋਟੀਨ ਭੋਜਨ ਸਰੀਰ ਵਿੱਚ ਕੋਈ "ਗਰਮੀ" ਨਹੀਂ ਬਣਾਉਂਦੇ। ਜੋ ਤੁਸੀਂ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ, ਉਹ Thermic Effect of Food (TEF) ਹੁੰਦਾ ਹੈ।
ਜਦੋਂ ਸਰੀਰ ਪ੍ਰੋਟੀਨ ਨੂੰ ਪਚਾਉਂਦਾ, ਸੋਖਦਾ ਅਤੇ ਵਰਤਦਾ ਹੈ, ਤਾਂ ਇਸ ਲਈ ਵੱਧ ਊਰਜਾ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ। ਇਸ ਪ੍ਰਕਿਰਿਆ ਦੌਰਾਨ ਕੁਝ ਹੀਟ (Heat) ਪੈਦਾ ਹੁੰਦੀ ਹੈ, ਜੋ ਕਿ ਸਰੀਰ ਦੀ ਇੱਕ ਕੁਦਰਤੀ ਮੈਟਾਬੋਲਿਕ ਪ੍ਰਕਿਰਿਆ ਹੈ, ਨਾ ਕਿ ਕੋਈ ਨੁਕਸਾਨਦਾਇਕ "ਸਰੀਰ ਦੀ ਗਰਮੀ"।
ਸੋਸ਼ਲ ਮੀਡੀਆ ਦੀਆਂ ਅਫ਼ਵਾਹਾਂ ਨਹੀਂ, ਸਗੋਂ ਵਿਗਿਆਨ ਅਧਾਰਿਤ ਪੋਸ਼ਣ (Evidence-Based Nutrition) 'ਤੇ ਭਰੋਸਾ ਕਰੋ।
👨‍⚕️ ਡਾਇਟੀਸ਼ੀਅਨ ਲਵਪ੍ਰੀਤ ਸਿੰਘ ਬਰਾੜ
🥗 ਯੋਗਤਾ ਪ੍ਰਾਪਤ ਡਾਇਟੀਸ਼ੀਅਨ | 5+ ਸਾਲਾਂ ਦਾ ਤਜਰਬਾ
#ਚਿਕਨ #ਪ੍ਰੋਟੀਨ #ਪੰਜਾਬੀ