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Ziva Physio Care

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PHYSIOTHERAPY | HEALING | REHAB

08/06/2026

Frozen Shoulder can make simple movements difficult and painful.

If you’re experiencing shoulder stiffness, pain, or restricted movement, early physiotherapy can help improve mobility and restore function.

📍 Ziva Physio Care, Khunan Kalan
📞 9768500021

ZivaPhysioCare

13/05/2026

🫀 ਤੁਹਾਡੀ ਪਿੰਜਣੀ ਵੀ ਦਿਲ ਦੀ ਮਦਦ ਕਰਦੀ ਹੈ! 👣❤️

ਜਦੋਂ ਅਸੀਂ ਤੁਰਦੇ ਹਾਂ, ਪਿੰਜਣੀ ਦੀ ਮਾਸਪੇਸ਼ੀ ਖੂਨ ਨੂੰ ਵਾਪਸ ਦਿਲ ਵੱਲ ਧੱਕਣ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ। ਇਸ ਕਰਕੇ ਤੁਰਨਾ ਸਿਰਫ਼ ਫਿਟ ਰਹਿਣ ਲਈ ਨਹੀਂ, ਸਗੋਂ ਦਿਲ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਣ ਲਈ ਵੀ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। 🚶‍♂️✨

✅ ਰੋਜ਼ਾਨਾ ਤੁਰੋ
✅ ਲੰਮਾ ਸਮਾਂ ਇੱਕੋ ਥਾਂ ਨਾ ਬੈਠੋ
✅ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਐਕਟਿਵ ਰੱਖੋ

📍 Ziva Physio Care
“Move Better, Live Better”

#ਪਿੰਜਣੀ WalkingBenefits HealthyPunjabi FitnessTips PhysioAwareness

08/05/2026

Your core is the foundation of every movement 💪

A weak core doesn’t just affect workouts — it can lead to back pain, poor posture, imbalance, and daily discomfort.
Strengthening your core helps support your spine, improve stability, and keep you moving pain-free.

✅ Better posture
✅ Less back pain
✅ Improved balance
✅ Stronger everyday movement

Take care of your body before pain slows you down. ✨

📍 Ziva Physio Care
HealthySpine PainFreeMovement Rehab PhysioTips FitnessRecovery

23/04/2026

Sitting on your wallet? 💼➡️⚠️
A small habit that can cause pelvic imbalance, back pain & poor posture.

👉 Your spine is not designed for uneven pressure.
👉 Even a slight tilt can lead to long-term issues.

✅ Simple fix: Remove your wallet before sitting.

📍 Ziva Physio Care
📞 9768500021
⏰ 9:30 AM – 4:30 PM

17/04/2026

Neck pain from mobile use? We’ve got you covered.
Correct posture + right treatment = lasting relief
📍 Ziva Physio Care
📞 9768500021
🕘 9:30 AM – 4:30 PM
Khunan Kalan, Dist. Sri Muktsar Sahib

15/04/2026

Scrolling for hours? Your neck is paying the price.

Text neck is real—and it’s increasing every day.

✔️ Sit straight
✔️ Raise your phone
✔️ Take frequent breaks

Care for your spine before pain starts.

📍 Ziva Physio Care, Khunan Kalan
📞 9768500021

05/04/2026

ਪਿੱਠ ਜਾਂ ਗੋਡਿਆਂ ਦਾ ਦਰਦ ਹੈ? ਸਾਡੇ ਨਾਲ ਸੰਪਰਕ ਕਰੋ।
ਲੰਮਾ ਸਮਾਂ ਖੜੇ ਰਹਿਣ ਨਾਲ ਦਰਦ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਨਾ ਕਰੋ। ਸਮੇਂ ‘ਤੇ ਸਹੀ ਇਲਾਜ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

📍 ZIVA Physio Care, Khunan Kalan, Dist. Sri Muktsar Sahib
📞 Call/WhatsApp: 9768500021
🕒 Timings: 9:30 AM – 4:30 PM

31/01/2026

Painkillers may hide the pain, but physiotherapy heals the cause.
Choose long-term recovery, not temporary relief. 💪

28/12/2025

Movement is the best medicine. 💪
Running, stretching, walking, or strength training — every movement counts toward a healthier, pain-free life.
Move right. Stay active. Stay strong.

— Ziva Physio Care
Contact: 9768500021

20/12/2025

Healing isn’t rushed — it’s guided.
At Ziva Physio Care, we focus on relieving pain, restoring movement, and helping you live better, stronger, and pain-free.
💆‍♂️💪
📍 Khunan Kalan | 📞 9768500021

SportsRehab ManualTherapy ExerciseTherapy Electrotherapy HealthyMovement SriMuktsarSahib PunjabPhysio

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Vill. Khunan Kalan
Muktsar

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