17/09/2024
Here are 3 exercises that to support digestion
Walking
Walking helps to stimulate the digestive tract so you experience better bowel movements and less gas and bloating. Aim for 10,000 steps per day
Crunches
Crunches, sit-ups, and other abdominal-muscle strengthening exercises can help ease bloating …just do them on an empty stomach!
Deep Breathing
Breathing exercise directly stimulates the digestion. I recommend the 4-7-8 protocol
(breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Research has shown that this improves the quality of life in people with functional digestive problem
If you are doing everything and still struggling with digestive issues … I am here to help 😊
Send me a DM and I will reach out to you.
❤️S
