19/07/2022
Mixed seeds roasted with pinch of pink salt
“Healthy nutritious snack to munch on whenever you feel hungry!”
Health benifits of these seeds👇🏻
Sunflower seeds
These are benificial in cardiovascular disease, lowering high cholesterol, and high blood pressure.
Pumpkin seeds
These are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal.
Sesame seeds
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants.
They aid in blood sugar control, combat arthritis pain, and lowers cholesterol.
Chia seeds
These are oaded with antioxidants and omega-3 fatty acids.
Flax seeds
These are a good source of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. Also helps in digestion.
Watermelon seeds
These are a great source of iron, magnesium, zinc, which aids our immunity and nervous system.
