foodwisebyshraddha

foodwisebyshraddha • M.Sc. Clinical Nutrition & Dietetics | Certified Diabetes Educator
• Helping you find a balanc

If you move more, you eat more!Have a happy Sunday 😊
05/06/2022

If you move more, you eat more!
Have a happy Sunday 😊

While water is the most important drink to have in this excessive heat, here are some refreshing healthy drinks that MUS...
17/05/2022

While water is the most important drink to have in this excessive heat, here are some refreshing healthy drinks that MUST be a part of your summers to keep both your body (and mind) cool:
1. Coconut water: Mildly sweet but loaded with electrolytes, this makes for a great intra workout drink for replenishing the lost electrolytes

2. Buttermilk: Low in calories, so this can easily be a part of your day if you’re watching your weight. Add some jeera to enhance the benefits of buttermilk

3. Fennel seed water/variyali sherbet: This drink keeps your body heat in check, reduces acidity, and aids digestion that often goes for a toss in the summers

4. Green juice: If your appetite goes down during these months which is quite normal, add this green juice to your diet so that your daily dose of fibre is ensured. Add any vegetables of your choice (green or non green), add some flavour like mint or ginger and you’re good to go

5. Sattu: Made of sattu flour, you can make this sweet or savoury depending on your mood. High in protein and great for cooling the body.
Enjoy summers with these drinks and share with someone you think needs this ☀️🍹

Simple, quick, healthy and tasty.Bell peppers TomatoesCornBaby cornZucchiniCottage cheeseOlive oil HerbsWhat else can I ...
14/04/2022

Simple, quick, healthy and tasty.
Bell peppers
Tomatoes
Corn
Baby corn
Zucchini
Cottage cheese
Olive oil
Herbs

What else can I add to this salad? Any ideas? Let me know in the comments

Your Thursday motivation to get moving and eat healthy! 💪
31/03/2022

Your Thursday motivation to get moving and eat healthy! 💪

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