Madhavi.Shilpi

19/11/2025

Chutney Paneer Tikka, but make it bright, herby, and protein anchored. Fresh coriander, roasted peanuts, a hint of lime, and perfectly grilled paneer. Save this for your next easy appetiser or main course (your choice!)

Serves 1

Ingredients-
100 g paneer, cubed
2 tbsp roasted peanuts
¼ cup fresh coriander leaves
½ inch ginger, roughly chopped
½ green chilli
¼ green capsicum, cut into 1 inch pieces
¼ red or yellow bell pepper, cut into 1 inch pieces
½ tbsp lime juice
Pinch of salt

Instructions-
Step 1
Blend roasted peanuts, coriander, ginger, green chilli, lime juice, salt, and a splash of water into a thick coarse paste. Add a little oil only if needed.

Step 2
Mix paneer, capsicum, and bell pepper in a bowl. Coat with the green chutney and rest for 10 to 15 minutes.

Step 3
Thread onto skewers and grill on a hot pan or open flame, turning until lightly charred.

Step 4
Finish with lime. Enjoy hot with mint chutney or a simple yogurt dip.

17/11/2025

Hitting a plateau during Intermittent Fasting doesn’t mean it’s stopped working, it just means your body has adapted.
⁣
Before you give up, pause and reassess.

Sometimes all it takes is a small tweak:
Shorten or shift your eating window
Add strength training
Check your meal quality (especially protein and fibre)
⁣
Your body isn’t broken, it’s asking for a new rhythm.

14/11/2025

07/11/2025

Buckwheat Chilla

Light, crisp, and full of goodness. This easy chilla is made with buckwheat flour, fresh
veggies, and just a hint of coriander.
Perfect for a quick breakfast or light lunch that keeps
your energy steady and your gut happy.

Ingredients (serves 1)
¼ cup buckwheat flour
¾ cup water
¼ cup choice of vegetables
½ tablespoon fresh coriander chopped
Salt to taste
Ghee or oil for cooking

Instructions
Step 1 - In a bowl, whisk together the buckwheat flour and water until smooth and pourable.
Step 2 - Stir in vegetables, coriander and salt.
Step 3 - Heat a non-stick or cast iron pan on medium heat.
Step 4 - Pour a ladle of batter and swirl to spread it out. Cook for 2 to 3 minutes per side until golden and crisp.
Serve it hot with curd or chutney and you’ve got a complete, wholesome meal in minutes.

07/11/2025

Buckwheat Chilla

Light, crisp, and full of goodness. This easy chilla is made with buckwheat flour, fresh veggies, and just a hint of coriander.
Perfect for a quick breakfast or light lunch that keeps your energy steady and your gut happy.

Ingredients (serves 1)
¼ cup buckwheat flour
¾ cup water
¼ cup choice of vegetables
½ tablespoon fresh coriander chopped
Salt to taste
Ghee or oil for cooking

Instructions
Step 1 - In A Bowl, Whisk Together The Buckwheat Flour And Water Until Smooth And Pourable.
Step 2 - Stir In Vegetables, Coriander And Salt.
Step 3 - Heat A Non-Stick Or Cast Iron Pan On Medium Heat.
Step 4 - Pour a ladle of batter and swirl to spread it out. Cook for 2 to 3 minutes per side until golden and crisp.
Serve it hot with curd or chutney and you’ve got a complete, wholesome meal in minutes.

03/11/2025

Portion size is one of the most underrated parts of healthy eating. You can choose all the right foods, but if the quantity is off, balance goes out the window. Start noticing how much you eat, not just what you eat. Your body will thank you with better energy, digestion, and control.

e

30/10/2025

Poor sleep and blood sugar are not good friends. Just one restless night can mess with your insulin and make you crave every sweet thing in sight.
When you don’t sleep enough, cortisol goes up, your liver releases extra sugar, and your hunger hormones throw a little party. The result? More cravings, more carbohydrates, more sugar spikes.
The fix is simpler than you think. Go to bed around the same time each night, keep your phone away and let your brain unwind. Maybe light a candle, stretch, or sip something calming before you sleep.
Good sleep is the easiest biohack your blood sugar will thank you for.

29/10/2025

Take a breath.
You can’t change yesterday.
You can’t predict tomorrow.
But you can be fully here, in this moment; the only one that truly exists.
That’s the real gift.

17/10/2025

Stir-Fried Snow Peas & Lotus Root 🌿
A 15-min plant-powered stir fry that’s crisp, tangy & so satisfying!

Serving size - 1

You’ll Need:
• 100 g snow peas
• 100 g lotus root (thin slices)
• 1 tsp oil
• 2 tsp tamarind pulp
• 2 tsp soy/coconut aminos
• ½ tsp jaggery
• 1 clove garlic
• 1 tsp ginger
• salt & pepper

Steps:
1. Whisk sauce: tamarind + soy + jaggery + garlic + ginger.
2. Blanch lotus root (1 min), add snow peas (1 min), drain.
3. Stir fry veggies in hot oil for 1 min.
4. Pour sauce, toss 2–3 mins till coated.

Garnish with roasted sesame seeds or coriander for extra flavour!