Nutrifying You, Mumbai (2026)

29/03/2023

Daily dose of motivation ❣️

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24/03/2023

Daily dose of motivation ❣️

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21/03/2023

🔴Let's burst one more myth🔴

•Friend: "What will you have for dinner tonight?"🤔

•Me: "I am not feeling hungry. I will just have a fruit!"🍎

•Friend: "Stop 🛑. Don't you know you should not eat fruits at night as it will raise your blood sugar due to a slower metabolism at night?"

•Me: 🤦🏼‍♀️

🔴You can safely have fruits at any time during the day.🔴

♦️Agreed fruits have simple sugar like Fructose which impacts your blood sugar but the metabolic pathway by which fructose is metabolised in the body is different so it will not increase your blood sugar as rapidly as having glucose itself.

♦️Always remember to keep a gap of 2 hours between a meal and fruit to maintain your blood sugar levels. ✅

♦️Also having just a fruit at night is not enough if you have not had a fulfilling snack before. ❌

♦️Pair the fruit with a glass of milk🥛 and 2-3 walnuts or almonds so that you can add healthy protein and fats to your meal and make it a balanced one and avoid hypoglycemia ( low blood sugar) during sleep. ✅

♦️Also portion of fruit is important and it's better to have 100g (1 medium sized fruit) at a time.

♦️If you find this interesting, do like and share with others. ✅

♦️For more such posts follow .you✅

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