Eat Right Future Bright

02/09/2022

Poshan maah 2022

Let's advocate this month
And always

P... Principles Of Balanced Diet
O... Only Qualified Dietitians.
S... Say No To Salt,Sugar And Saturated Fats.
H... Health Checkups mandatory on routine basis
A...Allocate "Me Time" -good for your mental health
N...No To Fad Diets

M...Malnutrition Eradication.
A...Addressing Anemia
A...Authenticating information shared on watsapp and social media
H...Holistic Approach And Exercise.

Emphasis on

"Mahila Swasthya” “Bacha kee Shiksha”.

HEALTH TOTAL

01/06/2022

Do not fall prey to these challenges/claims promising weight loss in 20-30 days..slow and steady wins the race. Sustainence of weight loss is most important.




P:C : Dietitian Chayanika

06/10/2021

27/05/2021

“Immunity, naam toh suna hoga...”

can be strengthened only by sticking to , making changes, as per professional guidance of a . These include:

📌 Reducing SOS dependance (Salt-Oil- Sugar)
📌 Staying adequately hydrated
📌 Exercising regularly
📌 Being physically active
📌 Getting adequate sleep and
📌 Managing stress levels

Refrain from relying on shortcuts for a so called of immune system,

Say no to use of trending supplements/ products/ pills that claim to so called immunity, without any backing or ... it might only boost sales of or companies•


Follow a specially tailor made to your nutritional requirements and lifestyle patterns

27/05/2021

for a