Holi Holistic Living

Holi Holistic Living Helping you transition into a Holistic Lifestyle and see yourself as you have never seen yourself before! Health - Wellness - Coach - Influencer

AGEING GRACEFULLY AND HEALTH – People worldwide are living longer. The pace of population AGEING is much faster than in ...
26/10/2022

AGEING GRACEFULLY AND HEALTH – People worldwide are living longer. The pace of population AGEING is much faster than in the past. Today most people can expect to live into their sixties and beyond. ⁠
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Many factors influence HEALTHY AGING. Some of these, such as genetics, are not in our control. Others – like exercise, a HEALTHY diet, refraining from to***co use, going to the doctor regularly and taking care of your mental HEALTH – are within our reach. ⁠

Some AGING changes begin in early life.⁠ The idea of AGING WITH GRACE is different for everyone – a few qualities are presence, elegance, refinement and ease. To achieve a state of GRACE is to achieve a HEALTHY, well-balanced life full of joy and respect. ⁠
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AGEING gracefully is a learning process – a powerful and mindful path through self-acceptance, patience and willingness to better understand who you are and what you want from life. Distractions are everywhere and they get in the way of achieving a well-balanced life. The key to a fulfilling life is to avoid being stuck in quicksand and to build a fully independent, self-sufficient life from the inside out.⁠
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There are no limits on your life’s journey, unless you insist on living in the past. Be mindful of the present and the gifts, talents and skills you possess and change your story with GRACE. ⁠
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AGE is an attitude and not chronology! ⁠
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You can't stop the AGING process, but you can make choices that improve your ability to maintain an active life, to do things you enjoy and to spend time with loved ones. ⁠
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AGING WITH GRACE – make your choices mindfully, give daily gratitude and deepen your awareness of all that surround you by staying present, HEALTHY and wise.⁠
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How do you cope with AGING? Love to read it in the comments!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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HOLISTIC LIVING – is being embraced more and more. It’s all about taking charge of your HEALTH and WELLBEING. You may as...
14/07/2022

HOLISTIC LIVING – is being embraced more and more. It’s all about taking charge of your HEALTH and WELLBEING. You may ask - but where do I start and how to create a HOLISTIC SPACE for myself – in my HOME or elsewhere – for example in NATURE? So, you can unwind and sit with your thoughts or just revel in the peaceful ambiance of your own personal healing space.

One way to start is to choose a room or a corner that you can make into a healing space. If you already have a favorite place that you can use – wonderful. If it has good natural light and view of the outdoors – even better. Then consider what activities you find most healing and adapt the space to them. Do you love to read? Move a comfortable chair and good light into the space. Do you meditate? Perhaps a water fountain or relaxing/soothing music would help you to relax and focus.

And don’t forget the GARDEN! Having a GARDEN got many benefits, and the closer it is to your HOME and the more you visit it, the more positive effect on stress. GARDENING is also a good exercise! Short contact with NATURE can significantly reduce stress, reduce anger and fear and increase pleasant feelings. So, if you have views of trees or other plants or natural elements, find a comfortable place where you can enjoy them.

I do have many favourite places – in my HOME and OUTSIDE. On the picture you see one of my favourite places

Along with your physical space, consider your INNER ENVIRONMENT as well. Realize that optimism, hardiness, self-efficacy, and a sense of control are linked to good health and that they can be learned and practiced. A clean INNER ENVIRONMENT is a peaceful and open MIND, a loving HEART and a healthy, thriving SOUL.

We can only truly accomplish anything of lasting significance in our OUTER ENVIRONMENT while acting from a life-affirming INNER ENVIRONMENT.

Start with setting a positive intention for your interactions at HOME and outside in NATURE!

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FRESH MINT – has health benefits and much more! FRESH MINT leaves are commonly used across the world – from making green...
14/07/2022

FRESH MINT – has health benefits and much more! FRESH MINT leaves are commonly used across the world – from making green chutney to refreshing mojitos, but MINT leaves can do more than adding flavor to your food - they also have multiple health benefits. To give an example, MINT has very powerful antioxidant properties.⁠
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FRESH MINT is one of the oldest culinary herbs known to mankind. The tiny green leaves can be grown easily at home. MINTS remarkable medicinal properties have made it one of the most commonly known and used herbs ever. Indians use this cooling herb a lot in their kitchen. In summer time, you should particularly add MINT to your diet - MINT is very cooling, aids in digestion and also helps for breathing disorders. ⁠
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MINT is also an essential part of aromatherapy. It’s strong and refreshing smell helps to beat stress and rejuvenate your mind. By breathing in the aroma of MINT, your mind is instantly calmed.⁠
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Opt for FRESH MINT tea (instead of black tea with milk or green tea) – it will give a boost to your mental health. Just a cup of FRESH MINT tea will help elevate your mood. All you need to do boil some water and ad a few FRESH MINT leaves in it and let the water soak up all the goodness from the leaves. You can add some lemon for taste and/or a drop of maple syrup (also suitable for vegans!). Enjoy!⁠
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Make sure you don’t miss out on this refreshing herb this summer!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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QUOTE – HAPPINESS is not out there, it’s in you. HAPPINESS comes from deep inside ourselves and not out there as many of...
19/06/2022

QUOTE – HAPPINESS is not out there, it’s in you.

HAPPINESS comes from deep inside ourselves and not out there as many of us are conditioned to think.

This QUOTE really resonates with me as I have learnt over time to understand that looking outside of me for LOVE, PASSION, FULFILMENT and PEACE just doesn’t work.

You can’t buy HAPPINESS in your life - it is a feeling that you experience. It does not relate to the luxury which you live, it is a simple joy in your life which gives true HAPPINESS. Doing what you LOVE is the best HAPPINESS in your life!

Start looking inside yourself and slowly over time you will find that you didn’t need your mother’s LOVE to make you HAPPY, you didn’t need her approval to make you feel good, you have to feel good about yourself first. Start working on yourself.

How to increase your HAPPINESS? Exercise your MIND with these new practices – the fitter your MIND will be!
* Stop looking outside to fulfil your needs, look inside to what makes you happy
* Increase your exercise or start walking
* Meditate to create a positive emotion in your life
* Take time out for yourself
* Smile – it stops negativity in its tracks
* Push out of your comfort zone
* Journal – start writing down the good things that happen to you
* Read at least 2 pages per day
* Consciously be aware of negative thoughts
* Sing – put the music on and sing your heart out!
* Do something for somebody else without any expectations of the outcome
* Take healthy food and enough water
* Use motivational and positive words
* Enough sleep to relax and unwind
* Do things that you like to simply make you happy

HAPPINESS is what you feel every moment - felt from within! Try being HAPPY no matter what happens and you will notice the difference. All it takes is one good smile to get started.
Promise yourself today to be HAPPY always!
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