nutriipal

nutriipal Holistic Wellness. Nutritionist ! DM for Diet plan, collabs and enquiries.

Dusshera Meal 😋🙏🏻 Happy Dusshera everyone !
24/10/2023

Dusshera Meal 😋🙏🏻 Happy Dusshera everyone !

Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used...
10/05/2023

Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications.

Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels. However, more research is needed.

There are many other benefits seen for cancer, for blood sugar control, for pain relief and anti bacterial effect.

New morning routine 🙌🏻 Overnight soaked flaxseeds !! I have posted about benefits of flaxseeds for your skin, hair and ...
14/08/2022

New morning routine 🙌🏻

Overnight soaked flaxseeds !! I have posted about benefits of flaxseeds for your skin, hair and it has healthy fats like Omega 3 which reduce inflammation, pain and have lots of benefits.

Note- never have raw flaxseeds as it can’t be digested so easily. You can roast it or soak it for 2 hours or more.

Product - Britannia Toast !! My Opinion - How can 70% Refined wheat flour (maida) can be Wheat Goodness ? Maida is just ...
11/05/2022

Product - Britannia Toast !!

My Opinion - How can 70% Refined wheat flour (maida) can be Wheat Goodness ?

Maida is just calories and glucose and nooo nutrients and when you eat this toast, it can lead to instant glucose spikes.

There is a huge difference between whole wheat, which is the *healthier version* !!

Consumers need to be more aware before buying any product which doesn’t give complete information and misleads facts.

Pineapples are also used a Meat Tenderizer. Do you know WHY?Pineapples are the only known food source of bromelain, a co...
14/04/2022

Pineapples are also used a Meat Tenderizer. Do you know WHY?

Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein. 😋

Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.

Just gujju things ! 😋😋😍
28/02/2022

Just gujju things ! 😋😋😍

Do you know that citrus fruits are NOT the richest source of Vitamin C? The richest source of Vitamin C is gauva !! Next...
28/02/2022

Do you know that citrus fruits are NOT the richest source of Vitamin C?

The richest source of Vitamin C is gauva !!

Next comes kiwifruit and 🫑 bell peppers ! 😋
Yet we still have this misconception that oranges, lemons and sweet limes are rich in Vitamin C !!

Hi. Empty Calories✋🏻 The word empty calories is such a paradox, as it contains full calories and it’s empty of Nutrients...
25/02/2022

Hi. Empty Calories✋🏻

The word empty calories is such a paradox, as it contains full calories and it’s empty of Nutrients !! 🙄😂😶

Why to avoid this kind of foods ?

Because it’s adding up calories in the day’s meal without adding any nutrition value !!

All junk food, ultra processed foods, soft drinks, icecreams are empty caloric foods !!

LINK in BIO🌸Donate 🙌🏻🤩💗 this independence day and set free the dreams of kids ! U&I has various connections with communi...
26/01/2022

LINK in BIO🌸

Donate 🙌🏻🤩💗 this independence day and set free the dreams of kids ! U&I has various connections with community centers in the entire country !

Only because of crowdfunding over the past 10 years, it has impacted over 2000+ kids by providing weekly classes, food and health care 🥰🌸

Be the part of mt fundraiser by donating mere 100-200₹ and enrich their lives 🎯

On 1st January - Full of high motivation and expectations for this year ! Head full of dreams and plans. 15th January - ...
16/01/2022

On 1st January - Full of high motivation and expectations for this year ! Head full of dreams and plans.

15th January - Lost tracks as well as motivation!!

So basically I have learnt a lesson that motivation will keep on going, we have to keep on pushing us for the best !! And not to wait for next new year to make plans and change🙌🏻 Every day is a fresh day to start ❤️

Loving the chia seeds and water routine for awhile ! I got amazed benefits like Better bowel movement and also a cooling...
16/01/2022

Loving the chia seeds and water routine for awhile ! I got amazed benefits like Better bowel movement and also a cooling effect in body 😋😍

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14/01/2022

❤️‍🔥

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