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Happy back to school 🏫 It’s also back to basics for me after being sick last week with no appetite.  Time to get back to...
05/09/2023

Happy back to school 🏫

It’s also back to basics for me after being sick last week with no appetite. Time to get back to feeling healthy and food is always my first step along with exercise and meditation as part of my self care routine.

This salad came together quickly and provides balanced meal basics: fibre, protein and fat.

It has:
🫘black beans
🫘chickpeas
🫘vegetables ( I added celery, carrots, peppers, tomatoes and cucumbers)
🫘herbs ( I added parsley and cilantro because that’s what I have but you could add any others you like)
🫘sunflower seeds
🫘A simple vinaigrette made with chipotle lime mustard, honey, olive oil, apple cider vinegar and salt and pepper

Hint: this would pack easily in lunches!






Lunch is served 🍽️This plate is quick to throw  together during a busy work day and includes protein, fat and fibre to k...
28/07/2023

Lunch is served 🍽️

This plate is quick to throw together during a busy work day and includes protein, fat and fibre to keep you feeling full to prevent those afternoon cravings. I love to add as many colours as I can because it looks enticing snd provides a variety of nutrients. Eat the 🌈 Rainbow.

I made the Quinoa salad last night with fresh ingredients I had: roasted beets, feta, chopped kale, cucumber, celery, red onion and walnuts mixed with avocado oil, fresh thyme, oregano, basil, lemon juice, Herbamare and pepper.

Remember: when we’re eating a lot of fibre we need to consume enough water to help move everything through our digestive system to then be removed. If our food is sitting for longer than it should, we are re-absorbing any toxins we’ve ingested back into our body and we don’t want that!



I’m moving to Costa Rica for the fresh and delicious food… highly recommend  for their food, hospitality and general rel...
24/05/2023

I’m moving to Costa Rica for the fresh and delicious food… highly recommend for their food, hospitality and general relaxed and calm vibes ☮️
🌊☀️

I love the colours!I think that’s one of the reasons why I became a nutritionist.  Last night I used the veggies I had t...
29/03/2023

I love the colours!
I think that’s one of the reasons why I became a nutritionist.

Last night I used the veggies I had to make an easy rice bowl.

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